Rabia aneesa idrees

HerSpace

Health HA ↓ 39 episodes

Herspace is a safe space that talks about mental health and general wellbeing through the cultural nuances of northern Nigeria. Everyone is welcome to listen and learn from it.

Author

Rabia aneesa idrees

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Mar 15, 2026

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Episodes

Ramadan Is Ending… Have I Done Enough? 15.03.2026

As Ramadan begins to draw to a close, many of us find ourselves reflecting with mixed emotions — gratitude, exhaustion, and sometimes guilt. Maybe the goals we set weren’t fully met. Maybe life got in the way. And now the thought creeps in: Did I waste this Ramadan? In this episode, we have an honest conversation with Fatima Auwal Shehu about dealing with that feeling of “not doing enough,” overco...

Finding Meaning in Salah 04.03.2026

How many of us pray… but feel nothing? In this episode of our Ramadan series, we explore how salah can move from routine to relationship. Joined by Fatima Auwal Shehu, we have an honest conversation about distraction, spiritual autopilot, and what it really means to stand before Allah with presence. Why do we rush through prayer? How do we build khushoo’? And how can salah become a real, personal...

Ramadan 2026: How to come back to Allah 23.02.2026

Ramadan is more than a month of fasting , it’s a divine invitation to reset, realign, and return. In the first episode of our Ramadan series, we begin by asking an honest question: Are we entering this month prepared… or just present? Joined by Fatima Auwal Shehu, we explore the importance of intention, spiritual preparation, and what it truly means to approach Ramadan with purpose. How do we move...

Creatives Month 3: Believe in Your Story — Conversations with renowned author Abubakar Adam Ibrahim 28.01.2026

We close out Creatives Month with an inspiring conversation with fictional writer Abubakar Adam Ibrahim, one of Northern Nigeria’s most respected literary voices. In this final episode, Abubakar opens up about self-doubt, how and when he started writing, and the alternative paths he might have taken if writing wasn’t his calling. We explore the big question: is writing nature or nurture? and he sh...

Creatives Month 2: On Becoming — Doing It Without Guilt (Advice from a Squiggly Career Creative) 19.01.2026

In this solo episode of HerSpace, Rabia Aneesa Idrees steps into the mic to share her own creative journey through what she calls a “squiggly career.” From childhood dreams to adult guilt, she reflects on why changing paths isn’t failure, it’s becoming. This episode is an invitation to let go of pressure, embrace curiosity, and learn how to create a purposeful life without guilt.

Creatives Month 1 with Hajara Habib: The human behind the Aesthetic 13.01.2026

You know what time of the year it is on HerSpace Podcast ✨ It’s Creatives Month, and we’re kicking off the year with Hajara Habib, a female photographer building a powerful, female-led brand. In this episode, Hajara reminds us of one essential truth: there’s always a human behind the aesthetics. This conversation taught me so much, and I hope every creative listening feels inspired to trust thems...

Tarbiya a wannan Zamanin Tare da Safiya Jibril Abubakar (Hausa Episode) 01.01.2026

A wannan Episode din mun zauna da Hausa parenting With love (mai horarwa Akan tarbiya) Inda muka Tatauna Akan kalubalen da iyayen zamani ke fuskanta wurin tarbiyartad da yayansu.

Women’s Mental Health and What to Expect in Therapy 06.10.2025

🎉 Congratulations, HerSpace Community! 🎉 We’ve officially hit 2,500 streams across all platforms — and it wouldn’t have been possible without you. This milestone is not just ours, it’s yours too. Thank you for listening, sharing, and growing with us. In this week’s episode, we sit down with Labeeba — a Counseling and Health Psychologist — for an insightful conversation on women’s mental health....

Mothers and Daughters: Healing What is Broken 29.09.2025

This episode has my heart, as it captures the very essence of HerSpace. I’m joined by Coach Baraatu Nasidi for a heartfelt conversation on strengthening the bond between mothers and daughters. Together, we explore what connection looks like during the teenage years, how turbulent mother–daughter relationships can resurface in adulthood, and ways to nurture closeness between adult daughters and the...

Is ChatGPT Your Therapist? 22.09.2025

In this fun episode, I welcome a dear friend and sister for a hearty conversation on the good, the bad, and the ugly of relying on AI for emotional support. We dive into how tools like ChatGPT can be helpful, where they fall short, and the questions we should all be asking about trust, empathy, and safety when turning to AI for our emotional wellbeing. You can connect with us on: Instagram https:/...

My Annual Burnout Cycle: What I’ve Learned and What’s Next 15.09.2025

Hey guys! Long time no episode — I’ve missed doing this and I’m glad to be back behind the mic. 💛 In this episode, I open up about my annual burnout cycle — when I first started noticing it, the hesitation I felt about seeking therapy (even though I advocate for it), and how I’ve begun to wonder if being neurodivergent plays a role in the way burnout keeps showing up in my life. I share what I’m...

Montessori Education and Intentional Parenting in Islam 05.05.2025

Hussaina Jibril, Montessori Directress at @eimanmontessorischool, joins us for a powerful conversation on raising young Muslims with intention. We dive into the difference between intentional and permissive parenting, and how often the two get confused. Hussaina also shares how Montessori values align beautifully with Islam, offering insight into nurturing children with both structure and soul. It...

Are You Really The Victim? 28.04.2025

We all know someone who believes that everything happening to them is someone else’s fault — and sometimes, that someone is us. In this episode, I dive into victim mentality: where it mostly stems from, how it sometimes secretly serves us, and practical ways to break free from it. We also explore how this mindset has impacted us as Arewa society, and why it’s time to stop folding our arms, waiting...

We have got a Bad Case of Post Ramadan Blues 08.04.2025

On this episode, I welcome my best friend and we have a reflective conversation on how after Ramadan, it’s just so difficult to first, trust yourself to continue being as mindful as you were in the Holy Month. And, how emotionally we are still stuck in Ramadan but the world isn’t slowing down for us to catch up. It’s reflective, impactful, honest and laid back. We also speak from the awareness tha...

Ramadan Series with The Northern Therapist: Navigating Trials in Marriage 24.03.2025

Marriage, like life itself, comes with tests. In this final episode of our Ramadan marital series, we explore the challenges couples face—conflict, trust, in-laws, infertility, and emotional struggles. How can couples move from a “me vs. you” mindset to “us vs. the problem”? How do you set healthy boundaries, rebuild trust, or navigate an unbalanced partnership with patience and love? Joined by th...

Polygamy: Why Does It Feel Like a Betrayal? | Ramadan Series with The Northern Therapist 17.03.2025

Polygamy is one of the most emotionally charged topics in marriage. In this episode, we explore why it often feels like a betrayal, the societal conditioning that shapes women’s perceptions, and its mental health impact. With the Northern Therapist, we discuss how women can protect their emotional well-being, set boundaries, and navigate polygamy with clarity and intention. Tune in for a reflectiv...

Ramadan Series with The Northern Therapist: The Sacred Union of Marriage 10.03.2025

In this episode of HerSpace, we continue our Ramadan Series with The Northern Therapist, Maryam, as we dive into the realities of marriage beyond the fairytales. We discuss what makes a healthy marriage, financial dynamics, conflict resolution, sustaining love, and navigating gender roles. Tune in for an insightful conversation on building a strong, intentional, and God-conscious union. Connect wi...

Ramadan Marriage Series with The Northern Therapist: Let’s Talk About Courtship 03.03.2025

Ramadan Mubarak! Welcome to the Ramadan Marriage Series, and the topic is Courtship. At some point, you may meet someone who makes your heart flutter—someone who fills your mind with Masha’Allah thoughts of forever. But before you take that leap, how do you navigate courtship the right way? This episode is packed with insights from the incredibly knowledgeable Maryam Hassan Baba (@thenorthernthera...

Ramadan Ready with Fatima Maitambari (Umm Bunny/RoadtoIhsan) 24.02.2025

As Ramadan approaches, many of us find ourselves wondering: Am I truly prepared? In this episode, we explore what it means to get Ramadan ready, start strong, set sustainable systems and achieve the ultimate goal (Taqwa). Fatima breaks it down, from setting intentions to overcoming common struggles like consistency and motivation, we discuss practical ways to make the most of this sacred month. Wh...

Aging Gracefully: Overcome the Fear of Getting Older with Coach Diddi 17.02.2025

In this episode of HerSpace, we’re diving deep into the fear of aging, why so many women dread getting older and how we can start embracing it with grace. And who better to have this conversation with than Coach Diddi? Tables were shattered, myths were busted, and Coach Diddi brought her signature energy as we talked about self-worth, societal pressure, and the unspoken fears that come with aging....

The Psychology of Sibling Dynamics 10.02.2025

Sibling relationships can be beautiful, but they can also be messy. From childhood rivalries to lingering tensions in adulthood, many factors shape the way we relate to our siblings. In this episode, we explore the roots of sibling rivalry, the cultural norms that influence it, and how to rebuild stronger, healthier connections. Whether you’re a parent or a sibling yourself, these insights will he...

Transform Your Life Through Self-Awareness with Coach Jyda Mahuta 03.02.2025

Self-awareness is the foundation of personal growth, emotional intelligence, and meaningful change. In this episode, I sit down with Coach Jyda Labo to explore how understanding yourself can transform your mindset, relationships, and overall life. We discuss: • What self-awareness really means and why it matters • How to recognize signs of low vs. high self-awareness • Practical ways to develop de...

Creatives Month: Crafting Stories That Resonate with Renowned Author Fatima Bala 27.01.2025

We’re wrapping up Creatives Month with a bang as I sit down with Fatima Bala, Nigeria’s most-read author of 2024. Known for her bestselling novel Broken: Not a Halal Love Story and the highly anticipated Hafsatu Bebi, Fatima shares her creative journey, insights into her writing process, and the inspiration behind her unforgettable characters. If you’re a fan of her work or simply looking for insp...

Creatives Month: Let Your Curiosity Guide You With Nafisa Bukar 20.01.2025

Gosh, this was such an inspiring episode! Nafisa takes us through her incredible journey from fashion illustration to architecture and even writing two books. Through it all, she’s let her curiosity lead the way. In this episode, she opens up about the importance of embracing our identity and culture, sharing how she infuses Nigerian heritage into her architectural designs. Nafisa paints a vivid p...

Creatives Month: Embracing your Uniqueness with Qalbsaleem 13.01.2025

In this inspiring episode, we’re joined by the incredibly talented Qalbsaleem to celebrate the beauty of creativity. He takes us on a journey of self-discovery, emphasizing that the only way to truly stand out is by embracing your unique essence. Qalbsaleem shares the importance of digging deep to uncover your “why” and connecting it to everything you create. He beautifully describes creativity as...

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