HerRise Women Over 40

As someone who’s gone through several tough breakups myself, I understand the way it can damage our self-esteem, and cause resentment, pain, and anger over the situation or at our ex-partner. As someone who has had to completely rebuild my life again in another country in this situation and start from scratch again and I know how hard that can be just to start by taking steps in the right directio...

Now the director of a non-profit, and a retreat leader, she is helping women in the second half of life to gain self-acceptance and confidence, reconcile with their past, and live a wholehearted, healthy, purpose-filled life.  Some of what we covered are:   ●                  How  Women can live boldly in the second half of life ●                  Why  Living from our core values gives us a focus...

Michelle shares five little tips she would suggest to get to know your values to start celebrating yourself. Celebrating yourself is all about mostly being authentic to yourself and how you empower yourself, and honor your own authentic self. Let's be honest, sometimes we don't want to share that authenticity with ourselves, but sharing that authenticity with ourselves and how it impacts us empowe...

The Hollywood Health Guru is created for people when trying to survive in Hollywood, there are many pressures that come with the industry. There's pressure to act a certain way and to look a certain way. As you get older, these standards become more difficult to live up to. Your environment can become more stressful and the world you live in is very unforgiving, so there's no room to falter. In th...

Constance Howard Executive Coaching was created because she believes too often women sacrifice their goals and dreams or live by impossible standards set by others.   She now empowers women with the confidence, courage, and tools needed to make significant changes that will enable them to live with purpose and passion.   Topics Discussed: Why your Age should not stop you We all have a purpose You...

She is an Ex Model turned Skincare and Makeup Artist for more than 20 years. During that time she participated in the -Milan Fashion week  as a Make-up Artist she Quit her job because of too many chemicals in conventional cosmetics and the effects on her skin and the other models. She has curated her own natural Skin care method that she uses to reverse the aging process naturally.  Topic Discusse...

Christine is the founder and creator of SASSI® Coach and Christine Consulting based in Knoxville, TN.  Her approach brings out the strength and the light that shines in each woman, especially those that have survived abuse.  She believes once you are out of that situation there is an obstacle for a woman to face an even bigger challenge – what do I do now and who am I? Her SASSI® Program is design...

In her first book, Reveal: Embody the True Self Beyond Trauma and Conditioning, Harmony shares about her patterned ways of being that led her to choose her first marriage and the deep transformation she experienced after her divorce. Harmony believes that reclaiming our power is less about what we say or do and more about the place within ourselves from which we act. Her new book, Align: Living an...

Sandra Cavallo is an inspirational author, prolific speaker, trainer, thought leader, spiritual life coach, and the mother of four beautiful children. She is dedicated to authoring books that inspire believers to grow in their faith. Her debut book Mountains Have Ears: Speak to Them is on sale at all major retailers. The book is also available in bookstores worldwide spanning five continents and n...

The difference between happiness and unhappiness often is merely the ability to measure oneself honestly and opti­mistically, instead of destructively and pessimistically. When you learn from the famous authorities how much better you are than you have ever realized, you will go on to find the happiness and self-completion that come to everyone who discovers, like King David, “how fear­fully and w...

In this episode, Michelle explores the 3 Steps that you can take to Become Unsinkable. These 3 steps that she has used and also helped others and her Clients to Implement so that they too may be also Become Unsinkable FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40 Tired of your body fighting your weight loss efforts? In this free masterclass, discover: ✓ Why eating less and exerci...

In this episode of the HerRise Podcast, Michelle talks about your thoughts and the obstacles that they can create. FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40 Tired of your body fighting your weight loss efforts? In this free masterclass, discover: ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40  ✓ The stress-sleep-fat connection that's sa...

In this episode of the HerRise Podcast, Michelle talks about conscious surrender, strength in the surrender, and using that to build a stronger you to the next chapter to the next phase of life. FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40 Tired of your body fighting your weight loss efforts? In this free masterclass, discover: ✓ Why eating less and exercising more actually trig...

In this episode of the HerRise podcast, Michelle talks about a fresh start, how to move forward, how are you going to live your life differently, how do you get to that better version of yourself, how do you get to that person that you want to be, accepting what has happened, how to be grateful and have gratitude. FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40 Tired of your body f...

Welcome to the HerRise Podcast hosted by Michelle Hayes. In this episode Michelle discusses the goal of the podcast: to create a movement, to empower you to shift your focus back onto the good that you desire, to boost your self-confidence, and to have you be fully empowered to be that best version of yourself. FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40 Tired of your body figh...