HerRise Women Over 40

  Key Takeaways   Reconnecting with your body is key to addressing health challenges. Food noise often stems from stress and unresolved issues. Understanding your body's unique needs can reduce food noise. Stress impacts hormone levels and overall health. Listening to your body's hunger cues is essential. Restrictive diets can exacerbate stress and health issues. Creating a safe environment for yo...

Key Takeaways Diets often fail because they are not individualized. Women over 40 experience significant hormonal changes that affect metabolism. Emotional eating is a common struggle that needs to be addressed. Bio-individual nutrition is essential for effective weight management. Understanding your body's unique needs is empowering. Sleep quality directly impacts hunger hormones and cravings. St...

Key Takeaways When faced with mortality, we question our legacy. Self-reflection is a natural response to life-threatening situations. Adversity often brings clarity about our purpose. The thoughts of 'Am I enough?' are common in crisis. Legacy is defined by the impact we leave on others. Finding purpose can stem from our darkest moments. Life lessons are often learned through struggle. Confrontin...

takeaways Michelle introduces herself as a wellness coach and shares her personal health journey. Magic discusses her struggles with health and the importance of addressing root causes. The conversation highlights the challenges of navigating domestic violence and its effects on health. Magic emphasizes the need for women to listen to their bodies and advocate for their health. The importance of h...

Timestamped Show Notes 00:00 — Introduction: Michelle’s background and the purpose of the podcast 00:25 — Michelle’s transformation story: Losing 120 pounds and becoming a powerlifter 00:56 — Launching a new series: Focusing on a healthy mind and life 01:50 — Today’s topic: Food noise and its impact on women’s mental clarity 02:19 — Defining “food noise” and its emotional roots 03:14 — The pressur...

Excited to dive in? Kick off your journey for free by downloading Michelle’s amazing app today!         Enjoy a complimentary 7-Day Plan designed just for you.         Download now: https://riseup2wellness.fitbudd.com/packs/kS9TTksJCUd9eEDRUaW0       Or connect with Michelle on social media!         Find her on Facebook: www.facebook.com/michellehayesrn and Instagram: www.instagram.com/nursemichel...

Excited to dive in? Kick off your journey for free by downloading Michelle’s amazing app today!    Enjoy a complimentary 7-Day Plan designed just for you.    Download now: https://riseup2wellness.fitbudd.com/packs/kS9TTksJCUd9eEDRUaW0   Or connect with Michelle on social media!    Find her on Facebook: www.facebook.com/michellehayesrn and Instagram: www.instagram.com/nursemichellehayes. As a nutri...

Excited to dive in? Kick off your journey for free by downloading Michelle’s amazing app today!    Enjoy a complimentary 7-Day Plan designed just for you.    Download now: https://riseup2wellness.fitbudd.com/packs/kS9TTksJCUd9eEDRUaW0   Or connect with Michelle on social media!    Find her on Facebook: www.facebook.com/michellehayesrn and Instagram: www.instagram.com/nursemichellehayes. As a nutri...

Excited to dive in? Kick off your journey for free by downloading Michelle’s amazing app today!    Enjoy a complimentary 7-Day Plan designed just for you.    Download now: https://riseup2wellness.fitbudd.com/packs/kS9TTksJCUd9eEDRUaW0   Or connect with Michelle on social media!    Find her on Facebook: www.facebook.com/michellehayesrn and Instagram: www.instagram.com/nursemichellehayes. As a nutri...

Excited to dive in? Kick off your journey for free by downloading Michelle’s amazing app today!    Enjoy a complimentary 7-Day Plan designed just for you.    Download now: https://riseup2wellness.fitbudd.com/packs/kS9TTksJCUd9eEDRUaW0   Or connect with Michelle on social media!    Find her on Facebook: www.facebook.com/michellehayesrn and Instagram: www.instagram.com/nursemichellehayes. FREE MASTE...

  As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.   I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! You can achieve your weight loss goals and...

Thanks for listening to the podcast! Please subscribe and leave a review!   Your Host     Michelle Hayes   As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.   I know that weight loss can be challenging for women over 40, especially d...

Thanks for listening to the podcast! Please subscribe and leave a review!   Your Host     Michelle Hayes   As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.   I know that weight loss can be challenging for women over 40, especially d...

Thanks for listening to the podcast! Please subscribe and leave a review!   Your Host     Michelle Hayes   As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.   I know that weight loss can be challenging for women over 40, especially d...

Thanks for listening to the podcast! Please subscribe and leave a review!   Your Host     Michelle Hayes   As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.   I know that weight loss can be challenging for women over 40, especially d...

Thanks for listening to the podcast! Please subscribe and leave a review!   Your Host     Michelle Hayes   As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.   I know that weight loss can be challenging for women over 40, especially d...

Thanks for listening to the podcast! Please subscribe and leave a review!   Your Host     Michelle Hayes   As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.   I know that weight loss can be challenging for women over 40, especially d...

Thanks for listening to the podcast! Please subscribe and leave a review!   Your Host     Michelle Hayes   As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.   I know that weight loss can be challenging for women over 40, especially d...

Thanks for listening to the podcast! Please subscribe and leave a review!   Your Host     Michelle Hayes   As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.   I know that weight loss can be challenging for women over 40, especially d...

Thanks for listening to the podcast! Please subscribe and leave a review! Your Host  Michelle Hayes As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hor...

Thanks for listening to the podcast! Please subscribe and leave a review! Your Host  Michelle Hayes As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hor...

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40 Tired of your body fighting your weight loss efforts? In this free masterclass, discover: ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40  ✓ The stress-sleep-fat connection that's sabotaging your results  ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionabl...

Thanks for listening to the podcast! Please subscribe and leave a review! Your Host  Michelle Hayes As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hor...

Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call Thanks for listening to the podcast! Please subscribe and leave a review! Your Host  Michelle Hayes FREE MASTERCLASS:...

As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can ac...