Michelle Hayes

HerRise Women Over 40

Education EN ↓ 90 episodes

As host of HerRise, Michelle Hayes has a passion and purpose is to empower, inspire, and help women transform their lives, as well as to empower other women. This podcast was developed as a result of her experience as a Health Care Professional and Weight Loss coach for over 30 years. It is geared toward women and specifically women over 40 (we welcome both men and women) who are ready to reclaim their lives through Healthy Living. As we navigate our way and transition through the 40s, 50s and beyond, we will discuss all topics that affect us. Many of us are facing challenges in life, such as...

Author

Michelle Hayes

Category

Education

Podcast website

herrise.simplecast.com

Latest episode

Jan 20, 2026

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Episodes

Carb Cravings: The Late Night Snack Attack Comedy Show 23.04.2024

As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can ac...

The Secret to Weight Loss- Transforming Your health from the inside out. 08.04.2024

https://learn.mywholeandhappylife.com/sugardetoxmanual-5125 Her most raved-about E-book and 5-Day Sugar Detox Challenge help your listeners learn more about how sugar impacts their health and how they can start building healthier habits around sugary foods. Host Michelle Hayes Thanks for listening to my podcast. Connect with me on Instagram @nuresemichellehayes Facebook - https://www.facebook.com/...

A Client Story on Weight Loss 01.04.2024

Here is the link to book.  https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call Also follow me on Facebook and instagram for more tips. www.facebook.com/michellehayesrn www.instagram.com/nursemichellehayes Please leave a review on iTunes if you enjoy the podcast, share with your friends. Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse...

How to Be Consistent in Your Fitness and Health 25.03.2024

For your listeners, here's a link to grab a free eBook copy of Kelly’s new book: https://fitisfreedom.thrivecart.com/ebook/  Below are also the links to her social media profiles:   Website: https://fitisfreedom.com/ Facebook: https://web.facebook.com/FITisFREEDOMNow/ Instagram: https://www.instagram.com/fit_is_freedom/ LinkedIn: https://www.linkedin.com/in/kelly-howard-fitisfreedom/ YouTube: http...

The Connection Between Loneliness and Emotional Eating and Ways to Overcome It 01.01.2024

Here is the link to book.  https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call Also follow me on Facebook and instagram for more tips. www.facebook.com/michellehayesrn www.instagram.com/nursemichellehayes Please leave a review on iTunes if you enjoy the podcast, share with your friends. Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse...

Discover the Secret to a Happier Life during Perimenopause and Beyond: It's Not Just About Hormone Replacement Therapy! 11.12.2023

Guest contact information  Name: Dr Lisa Miller Email Website: https://loveyourmidlife.org/ Location Eastern Standard Time - US & Canada- Lives in Florida  Phone Number  Linkedln; https://www.linkedin.com/in/lisa-miller-10765932/ Call to action- Schedule a Free 30-minute- Midlife Consultation here https://loveyourmidlife.org/ Bio  Dr. Lisa Miller has a Doctor of Pharmacy degree from the University...

The Real Truth about Weight Loss and Health that No One Tells You Part 2 23.10.2023

As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can ac...

The Real Truth About Weight Loss, that no one tells You. 16.10.2023

I am offering a free one-day training on some common mistakes that can actually result in weight gain, rather than weight loss. I will share my experience and those of my clients, as well as provide practical advice and strategies. You will also have the opportunity to ask questions and schedule a free no-obligation call to discuss your unique circumstances.  Here is the link to register https://u...

How being Perimonopausal and Menopausal Affects You Mood and Mental Wellbeing 02.10.2023

As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can ac...

Menopause 101- What you need to know 25.09.2023

This week I look at a widely spoken about topic, yet many women still don't know about it. The details about what we nee to know about Menopause. I discuss Premenopause Perimenopause Menopause Post Menopause Signs and Symptoms that you are going through the menopause I will also give some tips on how to navigate and deal with the signs and symptoms of menopause. It is essential to know that during...

Ozempic and Weight Loss 18.09.2023

As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can ac...

The Truth About Bad Foods 04.09.2023

As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can ac...

Tips for Maintaining a Healthy Weight Long-Term 21.08.2023

I would like to thank you for listening an invite you to check out my Facebook page www.facebook.com/michellehayesrn Also if you are interested in learning moout Getting fit after 40. Losing those stubborn Covid pounds that ae still hanging on. Book a call with me today, and I will chat with you about how I can get you those results you are looking for.  https://calendly.com/herrise-weightloss-rec...

Weight loss and body Image 14.08.2023

Also please listen to the other episodes in the Her Rise Podcast Series on emotional Eating for more insights, and last week;s episode on how exercise can help.  https://herrise.simplecast.com/episodes/emotional-eating-with-guest-emma-murphy-miacp https://herrise.simplecast.com/episodes/how-to-use-the-power-of-exercise-to-achieve-your-weight-loss-goals-and-for-optimal-health Thank you for listenin...

The Impact of Stress on Weight Loss 31.07.2023

  Also please listen to the other episodes in the Her Rise Podcast Series on emotional Eating for more insights, and last week;s episode on how exercise can help.  https://herrise.simplecast.com/episodes/emotional-eating-with-guest-emma-murphy-miacp https://herrise.simplecast.com/episodes/how-to-use-the-power-of-exercise-to-achieve-your-weight-loss-goals-and-for-optimal-health Thank you for listen...

Using The Power of Exercise to Enhance Your Weight Loss Goals and for Optimal Health 24.07.2023

  Connect with me on FB www.facebook.com/nursemichellehayes  or go to my calendar to book a powerful on on one no obligation   session to help you get started . https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call     FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40 Tired of your body fighting your weight loss efforts? In this free masterclass,...

Tips on Nutrition for Sustainable Weight Loss and Maintenance 17.07.2023

Click the Link https://bit.ly/3UQjUhK     Connect with me on FB www.facebook.com/nursemichellehayes You can also visit my website and go to my calendar to book a powerful one on one session to help you get started . You can also join my free private facebook Group   here https://www.facebook.com/groups/HerRiseCommunityforWomenoverforty/  where you can find more inspiration and resources to help yo...

Mastering the MIndset behind Weight loss 04.07.2023

As a Health Weight loss and Mindset Coach and may I now say Certified Life Coach . I help Professionals  over 40 Ignite their Fire for Life again without Traditional Therapy in as little as 30 days in Health, Mindset  and to Reclaim your Health so you can Live a Longer Healthier Life, through disease Prevention and working to stop progression of disease, helping you to Lose weight for good. ( Link...

The challenges of weight loss after 40 26.06.2023

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40 Tired of your body fighting your weight loss efforts? In this free masterclass, discover: ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40  ✓ The stress-sleep-fat connection that's sabotaging your results  ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionabl...

How Do you See Yourself? The 3 Keys implementation 05.06.2023

The difference between happiness and unhappiness often is merely the ability to measure oneself honestly and opti­mistically, instead of destructively and pessimistically. When you learn from the famous authorities how much better you are than you have ever realized, you will go on to find the happiness and self-completion that come to everyone who discovers, like King David, “how fear­fully and w...

Five tips on how to overcome them Struggle and Overwhelm that comes when on a Weight loss journey 29.05.2023

What if you had a process where you can make a significant change in your health within 30 days. The first step.. I invite you to click the link and book a Next Step call with me.. https://calendly.com/herrise-weightloss-reclaimed.../book Let me break down how it actually works let's have a one one one conversation..   When you click the link below to be taken directly to the calendar, and I will...

Emotional Eating with Guest RESHNDA YATES 08.05.2023

Name - Reshanda Yates Email reshanda@reshandayates.com Location  New Orleans, LA Website https://reshandayates.com LinkedIn page Reshanda Yates Facebook page https://facebook.com/reshandayates Guest Offer: Access free training on Cravings..  You can download the free audio at  https://reshandayates.com/cravings   FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40 Tired of your body fi...

Navigating the Emotional Roller Coaster of Being Childless Not by Choice 01.05.2023

● Name Carrie Brauninger ● Email. carrie@theotherpaththerapyandcoaching.com ● Location Colorado ● Phone Number. 2316311110 ● Website www.theotherpathcoaching.com FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40 Tired of your body fighting your weight loss efforts? In this free masterclass, discover: ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after...

Emotional Eating with Guest Emma Murphy MIACP 03.04.2023

Emma is the CEO of Eating Freely - The World's Leading Network of Emotional & Binge Eating Specialists I Business All Star Thought Leader in Trauma Informed Healthcare I Author - The Four Energies of Emotional Eating Eating Freely is a an evidence-based, structured program for effectively tackling and resolving long standing emotional eating and binge eating disorder. We train and license Health p...

Why Can’t I just Lose this weight ? 27.03.2023

BOOK US ON: https://calendly.com/herrise-weightloss-reclaimed.../book Visit our social media sites: https://wealthymichellecoach.com/ https://www.facebook.com/michelle.coach2031 https://podcasts.apple.com/us/podcast/herrise-women-over-40/id1621859302?fbclid=IwAR1uqwNWeUkJTbtwbWo6j398kIeHA_sdXNyfo4AKmO1U4bAuSV05lFWiCms https://www.linkedin.com/in/michelle-hayes-2b297322 https://www.instagram.com/mi...

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