Heroes Journey PhysioFitness

Myth-conceptions Series. Join us in this episode as we dive into the deadlift, unraveling common misconceptions and shedding light on evidence-based research. We address the prevalent question, "Is deadlifting bad for your back?" Discover whether deadlifting is a curse or a cure for low back pain and explore why it holds significance in strength training. We also dive into the sports with the high...

Myth-conceptions Series. Explore the truth behind common running myths and gain insights from research and clinical practice in this episode. We discuss misconceptions and address the question, "Is running bad for your knees?" Discover the impact of footwear, running form, and common injuries on your running experience. Many individuals believe that exercise damages their joints, but we propose a...

Supplements: Take it or leave it? Part 3 In this episode, learn about multivitamins and pre-workout supplements. Find out if multivitamins are effective, relevant, and provide long-term benefits. We also explore the reality of pre-workout supplements, examining their actual impact on energy levels and performance. As we examine the science underlying these supplements, we separate fact from fictio...

Supplements: Take it or leave it? Part 2 In this episode, we dive into the world of protein powders and fish oil supplements, helping you navigate through the multitude of options available. Discover the differences between animal and plant protein sources and gain insights into the various types of whey protein, including whey concentrate, isolate, and hydrolysate. Uncover the key considerations...

Supplements: Take it or leave it? Part 1. In this episode, we explore the potential of creatine monohydrate and provide insightful answers to commonly asked questions about this popular supplement. Whether you're new to fitness or a seasoned veteran, prepare to unlock the benefits of creatine. Learn what creatine monohydrate is and how it enhances performance and supports muscle growth. We dive in...

Heroes Journey PhysioFitness Guide Step 4 - Self Sufficient In Step 4 of the Heroes Journey Guide, we unveil the Threefold Path, leading you towards fitness self-sufficiency. In this episode, we share invaluable recommendations and gems to empower your transformative journey. Discover three distinct paths that offer unique insights and approaches to foster self-sufficiency in your fitness pursuits...

Heroes Journey PhysioFitness Guide Step 3 - Set Backs In Step 3 of the Heroes Journey Guide, we tackle the inevitable setbacks that may occur in your health and fitness journey, specifically addressing the challenge of acute pain. Discover the powerful Peace, Love, and Thunder protocol designed to help you overcome pain and get back on track. Learn practical strategies and techniques to effectivel...

Heroes Journey PhysioFitness Guide Step 2 - Progress In Step 2 of the Heroes Journey Guide, unlock the secrets to progressing in your health and fitness journey. Discover the power of progressive overload and its pivotal role in achieving your desired results. Learn effective techniques to continually challenge your body and stimulate growth. Gain insights on advancing your workouts and unlocking...

Heroes Journey PhysioFitness Guide Step 1 - Take Action In Step 1 of the Heroes Journey Guide, we provide detailed instructions for the first three months of your health and fitness journey. This episode focuses on practical guidance to help you get started and make significant progress. Learn step-by-step instructions on how to implement the necessary changes. We prioritize teaching you HOW to th...

Heroes Journey PhysioFitness Guide Step 0 (Part 2) - Knowledge Welcome to Step 0, Part 2 of the Heroes Journey Guide, where we equip you with essential knowledge for a successful health and fitness journey. In this episode, we dive into key insights that will lay the foundation for your transformation. Discover the distinctions between exercise and training and optimize your workouts for maximum r...

Heroes Journey PhysioFitness Guide Step 0 (Part 1) - Mindset Unleash the power of the Heroes Mindset in this episode as we guide you on a transformative health and fitness journey. Discover how to change your mindset and embrace the five bulletproof rules that shape the path to success. Join us as we introduce the Heroes Mindset, a fundamental part of the Heroes Journey Guide, designed to support...

Uncover the dimensions of health, fitness, and wellness in this episode. Gain insights into how each aspect contributes to your overall well-being, leading to a healthier and more vibrant life. Dive into Metabolic Syndrome—a cluster of conditions significantly raising the risk of heart disease, diabetes, stroke, and other serious health problems. Understanding the signs that confirm Metabolic Synd...

Welcome to Heroes Journey PhysioFitness, the podcast for beginners ready to reclaim their health and embark on a transformative path. Join Dr. Hoge, a practicing physical therapist and certified orthopedic clinic specialist, along with co-host Anibal, as they empower, inspire, and mentor individuals on their journey to optimal well-being. In each episode, Dr. Hoge and Anibal share their expertise,...