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HWGO EP 90 What always made you feel better when you were a kid? 28.11.2024 6:14 ↓

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HWGO EP 89 What was the first thing to trigger your anxiety? 28.11.2024 5:41 ↓

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HWGO EP 88 What kind of movement would feel good? 28.11.2024 4:55 ↓

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HWGO EP 87 What are you holding back? 28.11.2024 7:31 ↓

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HWGO EP 86 What smaller step could you take? 28.11.2024 11:27 ↓

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HWGO EP 85 What would feel like a relief? 28.11.2024 3:40 ↓

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HWGO EP 84 What small thing triggers your anxiety? 28.11.2024 3:35 ↓

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HWGO EP 83 Write a reminder to yourself for the next time you’re feeling anxious. 28.11.2024 4:04 ↓

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HWGO EP 82 Think of your anxiety as an overprotective friend. What is it trying to protect you from? 28.11.2024 4:33 ↓

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HWGO EP 81 You won’t feel this way forever 28.11.2024 7:25 ↓

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HWGO EP 80 What feels like progress? 10.06.2024 6:52 ↓

AJ discusses what feels like progress? SHOW NOTES LINK

HWGO EP 79 What kind of reassurance are you craving? 06.06.2024 13:18 ↓

AJ discusses what kind of reassurance she is craving? SHOW NOTES LINK

HWGO EP 78 What are 3 things you feel in your body right now? 03.06.2024 10:28 ↓

AJ discusses what do you do when your thoughts get too loud? SHOW NOTES LINK

HWGO EP 77 What does the weather feel like? 30.05.2024 5:57 ↓

AJ discusses what the weather feels like and a little life catch up. SHOW NOTES LINK

HWGO EP 76 How do you check in with yourself? 27.05.2024 3:57 ↓

AJ discusses how she check’s in with herself. SHOW NOTES LINK

HWGO EP 75 What is your body telling you right now? 23.05.2024 6:19 ↓

AJ discusses what her body is telling her right now. SHOW NOTES LINK

HWGO EP 74 How does anxiety shape your days? 20.05.2024 4:30 ↓

AJ discusses how anxiety shapes her days. SHOW NOTES LINK

HWGO EP 73 Does your typical response to anxiety help or hurt? Explain. 16.05.2024 5:44 ↓

AJ discusses if her typical response to anxiety helps or hurts? LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Patreon Instagram

HWGO EP 72 What has your anxiety been wrong about? 13.05.2024 11:35 ↓

AJ discusses what her anxiety is often wrong about. How Does Paradoxical Intention Really Work in Therapy? LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself ⁠Patreon⁠ Instagram

HWGO EP 71 What do you need to hear when you feel anxious? 09.05.2024 12:02 ↓

AJ discusses what she needs to hear when she feels anxious. LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Patreon Instagram

HWGO EP 70 What do you need most when you feel anxious? 06.05.2024 8:04 ↓

AJ discusses what she needs most when she feels anxious? LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Patreon Instagram

HWGO EP 69 What does your anxiety drown out? 02.05.2024 9:24 ↓

AJ discusses what her anxiety drowns out? LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Patreon Instagram

HWGO EP 68 How do you distinguish anxiety from intuition? 29.04.2024 6:17 ↓

AJ How she distinguishes her anxiety from intuition? LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Patreon Instagram

HWGO EP 67 What do you need most when you feel anxious? 25.04.2024 7:35 ↓

AJ discusses what she need most when she feels anxious? LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Patreon Instagram

HWGO EP 66 What happens when you try to ignore your anxiety? 22.04.2024 7:35 ↓

AJ discusses what happens when you try to ignore your anxiety?  LATEST Poetry Book: Poems to Cry to in the Dark Poetry Book: Love Letters Never Sent To: Myself Patreon Instagram