AJ Brown
Here's What's Going On
The Here's What's Going On Podcast is podcast for people who are navigating life and all the things it encompasses. Come with me and my friends as we navigate life's up's and downs each week.
Be sure to visit the podcast's website and support the creator: podcasters.spotify.com
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Episodes
HWGO EP 250 High Performance Queen, with the Broken Crown 05.02.2026 9:29
AJ discusses high functioning depression and when to reach out for professional help. SHOW NOTES LINK How exceptional ability sometimes creates chronic, hidden suffering.
HWGO EP 249 I Look Good. But Do I Feel Good? 02.02.2026 8:09
AJ discusses if she believes in if looking good actually makes you feel good. @alehasirah on TikTok SHOW NOTES LINK Should You Dress for Success?
HWGO EP 248 ANSWERING What would a version of me, one year from now, thank me for starting today? 29.01.2026 4:52
AJ discusses what the one year version of her would thank her for starting today. SHOW NOTES LINK
HWGO EP 247 ANSWERING Where did I make progress but not follow through and what support or structure would help me sustain it? 26.01.2026 5:43
AJ discusses where she made progress but did not follow through and what support or structure would help her sustain it? SHOW NOTES LINK
HWGO EP 246 ANSWERING What relationships or connections do I want to nurture, repair, or set better boundaries around? 22.01.2026 5:00
AJ discusses what relationships or connections she wants to nurture, repair, or set better boundaries around? SHOW NOTES LINK
HWGO EP 245 ANSWERING If I could describe the year ahead in one word or theme, what would it be and what would that require of me? 19.01.2026 3:34
AJ discusses If she could describe the year in one word or theme, what would it be and what would that require of me? SHOW NOTES LINK
HWGO EP 244 ANSWERING What did I avoid this year that I know would benefit me if I faced it? 15.01.2026 6:49
AJ answers what she avoided this year that she know’s would benefit her if she faced it. SHOW NOTES LINK
HWGO EP 243 ANSWERING What skills or qualities did I strengthen and which ones do I want to develop next? 12.01.2026 3:07
AJ discusses what skills or qualities she strengthened and which ones she wants to develop next. SHOW NOTES LINK
HWGO EP 242 ANSWERING Which moments or habits made me feel drained or out of alignment? 08.01.2026 2:42
AJ discusses which moments or habits made her feel drained or out of alignment. SHOW NOTES LINK
HWGO EP 241 ANSWERING What brought me the most fulfillment this past year and why? 05.01.2026 4:55
AJ discusses what brought her the most fulfillment this past year and why? SHOW NOTES LINK
HWGO EP 240 What would a version of me, one year from now, thank me for starting today? 01.01.2026 1:18
What would a version of me, one year from now, thank me for starting today? SHOW NOTES LINK
HWGO EP 239 Where did I make progress but not follow through and what support or structure would help me sustain it? 29.12.2025 1:29
Where did I make progress but not follow through and what support or structure would help me sustain it? SHOW NOTES LINK
HWGO EP 238 What relationships or connections do I want to nurture, repair, or set better boundaries around? 25.12.2025 1:18
What relationships or connections do I want to nurture, repair, or set better boundaries around? SHOW NOTES LINK
HWGO EP 237 If I could describe the year ahead in one word or theme, what would it be and what would that require of me? 22.12.2025 1:15
If I could describe the year ahead in one word or theme, what would it be and what would that require of me? SHOW NOTES LINK
HWGO EP 236 What did I avoid this year that I know would benefit me if I faced it? 18.12.2025 1:26
What did I avoid this year that I know would benefit me if I faced it? SHOW NOTES LINK
HWGO EP 235 What skills or qualities did I strengthen and which ones do I want to develop next? 15.12.2025 1:10
What skills or qualities did I strengthen and which ones do I want to develop next? SHOW NOTES LINK
HWGO EP 234 Which moments or habits made me feel drained or out of alignment? 11.12.2025 1:21
Which moments or habits made me feel drained or out of alignment? SHOW NOTES LINK
HWGO EP 233 What brought me the most fulfillment this past year and why? 08.12.2025 1:32
What brought me the most fulfillment this past year and why? SHOW NOTES LINK
HWGO EP 232 What’s one thing about yourself you don’t want to forget? 04.12.2025 5:03
AJ discusses what’s one thing about herself she doesn’t want to forget. SHOW NOTES LINK
HWGO EP 231 What are you freeing yourself from? 01.12.2025 6:27
AJ discusses what she’s freeing herself from? SHOW NOTES LINK
HWGO EP 230 How else would you like to spend your days? 27.11.2025 3:35
AJ discusses how else she would like to spend her days. SHOW NOTES LINK
HWGO EP 229 What's one thing that you’ve been meaning to do? 24.11.2025 4:16
AJ discusses one thing that she’s been meaning to do. SHOW NOTES LINK
HWGO EP 228 What quality do you want to cultivate in yourself? 20.11.2025 6:57
AJ discusses what quality she wants to cultivate in herself? https://linktr.ee/bcismp?utm_source=linktree_admin_share
HWGO EP 227 What are you trying to unlearn about love? 17.11.2025 4:13
AJ discusses what she’s trying to unlearn about love. SHOW NOTES LINK
HWGO EP 226 You don’t have to be available to everyone at all times? 13.11.2025 6:43
AJ discusses how she doesn’t have to be available to everyone at all time. SHOW NOTES LINK
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