Here's The Thing

This week we talk about working out for other reasons than health, why sugars/carbs could be beneficial, and why you will never be happy! Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com

This week we talk about how to get back on course after a fall-off, why to journal and read, The 5 Daily Checklist that is sure to skyrocket you to your goals, Bella being a teenager and more! Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT

This week we take a birds eye view into Fat Loss, and break down just how to lose/gain weight, lose fat, and gain muscle! We go over myths, general rules of thumb, and why you've been looking at fat loss all wrong! We'll go over calories, what Macros are, and how to build your diet, and what supplements you actually NEED to lose weight! Welcome to the Fat Loss Podcast! Want to keep up to date? Fin...

This week we talk 90 days to summer, condensing goals into smaller time frames, why you should be a better person and more! Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT

This week we talk about getting a new phone in todays world, should you go back to college and why you should be waking up today Grateful, because you woke up in America baby! Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT

This week we catch up after a long break. We talk about why we're so tired in winter potentially, how to accomplish anything in your life, why you should just go do more stuff in general, and calling all men in the late 20's!! We talk Low T. Feeling low energy, no drive, emotionally all over the place? Give this episode a listen. Want to keep up to date? Find all of our links to all socials, our w...

This week we talk about the sauna and It's health benefits, why everyone uses the sauna wrong, spacing out in todays age and how to get/keep a clean mind, and we end this week talking about How To Be Mentally Ready For Anything! Want to keep up to date with the movement? Find all of our links to all socials, our website with E-books, Programs, Guides & Much More! And Don't forget to check out...

This week we catch up on money/success talk, the gym and starting, and why you should be finding things that interest you and not finding your passion. Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT

This week we talk about our week in business, S.A.D and how I'm trying to keep my mind right during these cold months, How to tackle your goals with efficiency and why you should question your moves! Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT

This week we talk ongoing NYR's, relinquishing control, what we should ACTUALLY worry about, and how to get yourself out of a Routinized-Rut! Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT

This week we talk about eating too much holiday food, affecting sleep, my theory on slow sales during the holidays, and New Years Resolution goals like how to ACTUALLY lose weight and hit your goals this next year! We also breakdown calories and how to set up a good weight loss goal. Want to keep with us? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blo...

This week we talk about habits and why you don't always need motivation/inspiration, How to get inspired long term, How to choose effective goals for NYR and having a HAPPY HOLIDAY!! Want to keep with us? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT

This week we catch up on Moving Pains and how that can translate to life, why the cold shrinks your worries, and MIND OPENER MONDAY!! Want to keep with us? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT

This week we catch up on the last 2 weeks. Moving, why we're programmed to think bad stuff, why it's a miracle things work vs don't work, and GETTING BACK TO THE GYM with COVID-Longhauler lung capacity. What I do when I go back to the gym and my "Back-At-It" workouts, and MORE! You don't want to miss this week! Want to keep with us? Find all of our links to all socials, our website that has Fat Lo...

This week we talk about being noticeable vs a drone, Bella's issues, moving, the theories behind How You Do Anything Is How You Do Everything, and the theories I created while in the restaurant industry.  Want to keep with us? Find all of our links to all socials, website, store, blog, programs and guides and SO MUCH MORE! : https://linktr.ee/B3FIT

We dive into what I do for business, why you can't accomplish your goals in a timeline horizon, and the psychology of "new"!  Want to keep with us? Find all of our links to all socials, website, store, blog, programs and guides and SO MUCH MORE! : https://linktr.ee/B3FIT

This week we talk about COVID and more than likely having it, and what my symptoms are and how it's affecting me. Bella is eating household things now, how to beat S.A.D, and requiring permission to live life. Want to keep with us? Find all of our links to all socials, website, store, blog, programs and guides and SO MUCH MORE! :  https://linktr.ee/B3FIT

This week we talk fat loss and why you don't need to go through hell to get to your goals, and a little bit about BellaGirls 3 vet visits in 2 weeks! Want to keep with us? Find all of our links to all socials, website, store, blog, programs and guides and SO MUCH MORE! https://linktr.ee/B3FIT

This week we talk about being more present and patient. Why adults should take responsibility, and why you should question EVERYTHING. Your habits included. Oh, and when did time start going so fast? We get into that to! Want to keep with us? Find all of our links to all socials, website, store, blog, programs and guides and SO MUCH MORE! https://linktr.ee/B3FIT

In this episode, we test the new microphone setup, talk about how I can't breath and how bad COVID is personally for me, and so much more! Welcome to the show!

A 60 second introduction to what this podcast will be