Here's The Thing

This week we talk human nature and systematizing habits to achieve outcomes, versus setting goals! Perspective is key. Try and keep up: Find all of our links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com  

This week we catch up on our move, switching careers and why you should always be thinking the same, and how I've built my life with one mantra "Life happens for me, not to me" Try and keep up: Find all of our links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com

This week we talk habits & systems, and why goals are not enough to keep you sustained to your desired outcome in life. The psychology behind this, and  I'M ACCEPTING CLIENTS!! This will not be your typical Fat Loss approach as I tie a lot of human nature into not only your physical heath, but mental health as well while we work together.  Try and keep up: Find all of our links to al...

Are you staying on top of your New Years Resolutions? We talk psychology, philosophy, and the fragility of life. Are you present? Are you aware? Try and keep up: Find all of our links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com

This weeks episode is focused on your brain. Why aren't you thinking about what you're thinking about? Life could get easier if you did. A new look on New Years Resolutions and how to not be the 95% of folks who fail at theirs. The motto for 2022: LESS is MORE. Happy Holidays, Merry Christmas, and thank you for all of your support! Try and keep up: Find all of our links to all socials, website, AN...

This week I hammer on Human Nature and the evolution of why the hell are you still eating 6 meals per day, Why fasting makes so much sense and seems to boast so many health benefits, especially looking back in the past at humans. And how psychology & marketing is making you pay huge bucks in the health/fitness industry for no reason. Try and keep up: Find all of our links to all socials, websi...

This week we talk Sauna and how you aren't losing REAL weight, or are you? What Heat-Shock Therapy/Cold-Shock Therapy is and how It may be helping me with the anecdotal evidence I've gathered over a year, the THINGS YOU SHOULDN'T SKIMP ON in life, as well as this crazy man-built barrier or prison? Whichever it is, I call it, the Concrete Jungle. Try and keep up: Find all of our links to all social...

This episode we talk about the world today and how finding your interest or passion in a job might be harder now than ever before. How journaling and meditating help me continue to figure out "Happiness" and where I am, where I am going and where I want to be. Plus why caffeine is good, not bad. Get your motivation for the weekend for this one, and go crush it! Try and keep up: Find all of our lin...

This week we catch up after about a month! I've been in learning season, practicing gratitude and we get into why the gym has nothing to do with weight loss and if you're going for just weight loss or gaining muscle you're not going for the right reasons! Try and keep up: Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE!...

This week we talk about taking stock, neuroplasticity, compartmentalization and how these things will change your life forever!  Try and keep up: Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com

This week we catch up on a whole month of being off the podcast and also some of it on vacation in Maui! I talk vacation, my proposal, how this winter will be an effective killer of depression and anxiety, and what I've been thinking and learning recently! Try and keep up: Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE...

This week I hop in before we jet off (literally) to Maui for a couple of weeks. My minds thoughts before I turn 30, how to be 10% happier, why vacations are a good time for change, or are they a bad time to change? What my next book will be and A quick TGIF dump of motivation to fire you up for the weekend, SEE YOU IN A FEW WEEKS! Try and keep up: Find all of our links to all socials, our website...

Life update on staying balanced and hitting my goal weight! The BIG 4 health tips that will also give you a huge energy boost right now, the Iowa State Fair and the one type of person attracted to fairs, and more! Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questio...

This week we talk about what's new, the restaurant industry, and how you MUST keep your ego in check daily, and there's a life changing reason on Why! Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com

This week we talk mental sanity and balance, why physical health and mental health are both important and so is losing fat, traveling and how it invigorates me every single time, and a little Saturday Motivation to end it! Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FI...

This week we catch up on all our travels over the last few weeks, why its good to step back and travel and how it can reignite your drive and motivation, and why living in mountainous or coastal regions can make you lean and in shape! Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://li...

In this weeks episode we catch up on our trip to the mountains, my revelation of an epiphany I have right before the podcast, why you need to get good at solving problems to be winning, and how stepping back from the big picture is going to help you reduce anxiety and depression! Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog...

This week we talk a lot about my personal fitness and health, how I live and eat and why I think some of it is potentially beneficial for you yourself (I'm the leanest I've ever been outside of competition without micromanaging any of my fitness and health), the health-fun cycle as we know life is cyclical, and there's times to focus on mental/physical health and then there's just times to be havi...

This week we give a shoutout to all the Dads out there, living the stories you'll tell in 30 years, why I find it hard to keep coaching people to their fitness goals and what the 80/20 Rule has to do with it, how I've lost 7lbs without hitting the gym as much as I was and why Calories DO Count! Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, pro...

Happy Monday Yall! Shoutout to the Man, Myth, Legend Zion Wright Professional Skater heading to the olympics! This week I get you hyped, talk about bartending for professional skaters and the like, and then make you question your life to start your Monday - Sometimes too many options is exactly what we don't need (The Pen Theory in Sales)! Want to keep up to date? Find all of our links to all soci...

This week we catch up on what I've been on! What keeps me motivated, how the wave of wealth is affecting my life right now, and WHAT A TIME TO BE ALIVE!  Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.co...

This week we talk stress and life, hyper-fixation on problems that aren't real, the secret level of life, the Vietnam Pedicure Guy and his UNREAL story, What podcasts I've been listening too and why YOU REALLY REALLY NEED NATURE. Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr....

This week we go deep into the true "necessities" of life and how we're all being WAY over-dramatic, modeling your life around the elderly for success, And why there's now proof that the body NEEDS and THRIVES on physical stress through the now-mainstream Heat-Shock & Cold-Shock Therapy, and what it entails! Want to keep up to date? Find all of our links to all socials, our website that has Fat...

WAKE UP, This week we get HYPE for Monday!! We talk what I've learned recently, What's new that I'm taking in the supplement world to enhance energy and reduce stress/anxiety, What one thing separates the successful from the unsuccessful, why I LOVE to learn and my motivation to keep learning, why you shouldn't love the college you went to, and how to plan for being happy! Welcome to the start of...

This week we talk about littering, why focusing on abs is NOT helping you lose weight, what to do when you start winning more than losing, and perspective! Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com