Here's The Thing

We know that when we age, our health declines. Or so it seems.. But I'd like to argue an interesting point. Maybe almost all of the data we have on people that have aged is on people who have aged-inactively, or aged-sedentarily? Maybe we get "old" based on having data of "old" people who weren't health-conscience, who didn't do cardiovascular work and resistance tr...

We always hear about being consistent, consistency in this, habits in that. But there's another, less talked about reason that consistency isn't only important but undeniably necessary, when achieving anything in your life. This week we'll explore the hidden side of consistency and the impact in relation to your psyche. Find all of my links to all socials, website, AND SO MUCH MORE! :...

The older we get, the more imperative it is that we put the body under stress, or resistance, which seems counterintuitive right? In this episode we walk through 4 studies highlighting the importance on muscle mass and muscle strength in relation to its effects on healthspan, lifespan, and all-cause mortality. Here's links to all 4 studies walked through by me, along with the links to the stud...

There are more supplements than imaginable these days, supplements that claim to help you lose every ounce of fat on your body, to supplements claiming you'll be as big as the biggest bodybuilders of the day. If either of these radical points were even half true, why do we walk around only seeing people overweight, out of shape, with serious health problems? And why does that seem to be growin...

We are more than likely going to live a long life, depending upon strong we are - and barring accident. When It comes to muscle, there are too many benefits to be able to list, but one of them is having more strength. More strength means you can catch yourself from a potential fall, and avoid other injury which might otherwise occur in our older years, when having strength and muscle is imperative...

There are so many ways that we tick and so many reasons for the actions we end up taking, there's a few things I've been discovering about myself that allude to why conquering ourselves is such a masterful task. Maybe the few things in here can help you, but one note we can all take is understanding that life isn't always supposed to be pleasureful and joyful. Jot that down. I've been chasing the...

Let's focus on the easiest ways to lose weight this year instead of making things harder on ourselves. Some of the most important things I'll mention are not only free, they'll also save you money and burden your life and the environment less all while you continue to lose weight. That's pretty cool huh? One of the coolest things about losing weight is how easy it really is once you understand a f...

We all know how to set New Years Resolutions, and we all know what goals are, right? Maybe a lot of you even know what SMART goals are. But did you know that there are Outcome goals and Process goals? A lot of us are great at aiming at the outcome goal, but very few of us focus on the process goals, and the process is literally the only thing that gets us to the outcome isn't it? Lets focus on the...

This is the first week in the studio setup and I cover what I do actively to optimize my sleep routine as well as what facts and things are out there that you may not know that are impacting your sleep negatively, for instance did you know that when you viewed your first rays of sunlight 3 mornings ago has a direct impact to how well you'll sleep tonight? Find all of my links to all socials, websi...

In a world where we no longer need the easy button, maybe we need just the opposite. Calling all young men, this podcast may help you understand where you're at mentally, if you're struggling. I know I am, and I know I don't have many resources for that outlet, but I do have systems in place to combat the primal nature that is so deeply rooted in my mental. I hope I can share some of this with you...

What it takes to be man, the definition of man by old stoic philosophers & how we can live up to it, Why doing hard shit makes us better through struggle & growth, and how to find your purpose! Here's a hint, It's already in you, and you're already living it! I didn't press record for the video version. Find all of my links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3F...

This week we talk about the breathing method of the man himself, Wim Hof. How keeping it simple may be the way to reach any goal, and how you can defy aging and getting old with these few tips! Try and keep up: Find all of my links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show?

This week we dive into a secret that everyone unconsciously knows, what we don't see living in the concrete jungle and how it can affect us in certain ways, and why you need to understand the cycles of life, and how you can manipulate them to work for you, and not against you! Try and keep up: Find all of my links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or co...

HTT 54; Extended Fasting 101, Hitting Goals Requires This One Thing, & The Life Savor, Pickle Juice Try and keep up: Find all of my links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show?

You don't actually lose fat in the sauna, and here's why. There's lots of sauna & cold shower benefits but did you know you can increase one of the most important hormones in your body by 16 fold?? Calories, Calories, Calories. How do we lose weight and gain weight? Physics can help us understand! If you want to lose weight and improve your life It's time to listen, to yourself. With The Human...

There is so much to catch up on. Honduras, Belize, Cozumel, Denver, and I didn't even touch on New Orleans. Try the immersive experience in Denver called Meow Wolf, and why traveling humbles you and opens your mind. But you still need it, because you're too closed minded and uncultured. Oh and somehow I recorded this one on the computer instead of mic so it does sound choppy.  Try and keep up...

This week we talk about how to make money in resale and retail arbitrage, why 4am is a total game-changer and why It's so important to control the clock Try and keep up: Find all of our links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com

Don't drive to Vegas when you're 30, using science and human nature to prove you aren't old, why aren't you lifting bro? And reflecting on the accident that nearly changed life forever, and how a situation like that can slow us down to reflect on life, as we should. Try and keep up: Find all of our links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on...

This week I talk about the Rule Of 5, you are the 5 people around you. You will make the same money, have the same basic lifestyle, and even weigh similar. Why you're actually afraid to get your life together instead of the alternative, and all the books/things I've been studying and learning. Try and keep up: Find all of our links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3F...

This week we talk about shifting your perspective and how the 5 second rule can change you, why being better will always outshine being perfect or having 100% of the information you think you need, and body dysmorphia and the fact that you didn't know you had it too Try and keep up: Find all of our links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on...

This week we dive into the Gap Response time & It's association with Meditation, why you constantly need to be recalibrating your life especially in good times, and the facts you may have not heard of on aging and how to slow aging down! Try and keep up: Find all of our links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3l...

This week we talk cold and human nature from my own personal experience the other day, and what the differences of focusing on health vs actual calories in/out means for losing weight, and more! Try and keep up: Find all of our links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com

This week we go over the start of the book Waking Up and how the first 50 pages are blowing my mind, how that ties into our 2022 mantra of Less Is More and how I've looked at simplifying ourselves to make being happier way easier. Try and keep up: Find all of our links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.c...

This week we talk about HOW TO BEAT LIFE, The good path is like the Oregon Trail and there's only 2 things you need to get you through to that sweet victory! Try and keep up: Find all of our links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com

This week we discuss my Mental Toughness through my most recent listen to Can't Hurt Me by David Goggins, and why I think we forget how to be mentally tough and why to be mentally tough! Try and keep up: Find all of our links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: b3lifestyle@gmail.com