Dina Tamres

Here with You, Mama

Health EN ↓ 29 episodes

Helping first-time moms prepare emotionally for motherhoodYou’ve always excelled at what you set your mind to. Whether it was your education, your career, or your personal goals, you’ve worked hard, researched thoroughly, and followed the advice of experts to succeed. So why, now that you’re becoming a mom—or already are one—does everything feel so different, so overwhelming, and so out of your control? Here’s what I want you to know: It’s not because you’re doing something wrong. It’s because the strategies that helped you thrive in other areas of life weren’t designed for this transition—one...

Author

Dina Tamres

Episodes

It's Not Just in Your Head- The Mental Load of Motherhood 02.07.2025 20:30

Hi love, If you’ve ever sat down at the end of the day and wondered “Why am I this tired when I didn’t even get that much done?” — this episode is for you. Today, we’re talking about the mental load of motherhood — the invisible labor that so many moms carry in their minds and bodies every single day. The remembering, the anticipating, the tracking, the managing — often for everyone in the househo...

Letting Go of Control: Why Perfectionism Won't Work in Motherhood (and What Will) 23.06.2025 17:14

You love your baby. You want to do it right. But perfectionism — the same strategy that helped you succeed before motherhood — might be leaving you overwhelmed, anxious, and disconnected. In this episode, Dina shares why control feels so tempting in early motherhood, how perfectionism takes hold, and what actually helps you soften and reconnect with yourself and your baby. Plus, a deeply vulnerabl...

Why Motherhood Feels Hard for High-Achievers: The Identity Shift No One Talks About 16.06.2025 18:37

Do you feel like you're constantly asking yourself, “What am I doing wrong?” Are you wondering why something you wanted so badly now feels so overwhelming? Have you ever thought, “I used to feel so capable… why do I feel like I’m failing now?” Are you silently sacrificing your mental health, identity, or sanity to be the “perfect” mom? What if instead, you could feel emotionally grounded, clear, a...

Becoming a Mom, Losing Myself, and Finding My Way Back: Meet Your Host, Dina Tamres 26.05.2025 13:45

Have you ever asked yourself… Why does this feel so hard when I wanted it so much? How can I be so in love with my baby and still feel like I’ve lost myself? Other moms seem to be handling this better than me. Am I just not cut out for this? Everyone keeps saying 'you're a natural'- but I feel like I'm barely holding it together... You’re not alone. And it’s not just you. In this very first epis...