here we are today

My mind races much of the time, and I practice earnestly to be present. When I am captivated I am able to fully immerse in the moment, and I am grateful for those experiences! What captivates you?

For years I thought I had total control over my results in business, and took personal responsibility for success and failure. I worked incredibly hard and my body broke down, the way I was living and working was unsustainable. Over the years I have connected with and cultivated communication with my voice, my intuition, and an awareness of the rhythms of my collaboration and work with others. Thi...

When someone cries how do you respond? Let's practice being with / witnessing one another's pain. Feeling isn't failure, it is part of the human experience. When we witness and acknowledge one another's pain we are transformed. We need this now more than ever before. Sending love to you!

Is there a type of relationship you are proud of how you show up? Let's honor and celebrate what we are doing well and how we love and support others well. What can we learn from our strengths? Let's do more of this today. Sending love to you!

For much of my young adult life (I include my 30s!) I had little patience for several adulting categories (cleaning/responsible maintenance etc.). Yesterday I completed a task that I planned for weeks and I was successful and so happy! Let's say hello to the times when we have patience and those times when we don't. How might we give ourselves permission to explore and be curious about the steps t...

What locations/places bring up a lot of emotion/memories in you when you visit them? How do we relate to place? What can we learn about ourselves from these feelings and memories? How do we remain present with so much emotion moving through?  Sending lots of love to you!

Learning from our patterns, habits and ways of being and seeing through a late night glass breaking experience. Lots of love to you!

Welcome to the "Here we are today" podcast experiment! In this episode I explain this project, why I am doing it and share my encouragement to you. If you have been here I share some new stories, and if you are new, welcome. Thank you for being here. One step at a time everyone. Sending lots of love to you! (available on Spotify and Apple podcasts)

Reflecting on values and philosophy of gift giving.

Reflecting on gift giving

When and where are you using your imagination? Let’s acknowledge and question the limits of the imagination we have inherited. Listen to “On Being” with guest adrienne maree brown.

To solve our greatest problems how might we approach it? When is it appropriate to step in? Step back? Let’s try on new ways of being. We are in this together. This episode is dedicated to a childhood buddy of mine, Rusty Saghy, on what would be his 44th birthday, we climbed many trees and had many adventures together. RIP

A guided meditation to allow and let go. Sending love to you!

We are all working hard to navigate life. How might we find more ease, grace, and gentleness with one another during our daily interactions?

What are your healing gifts? Big question! Let’s explore together and notice how we validate or invalidate that which makes us powerful healers.

I reflect on how we perpetuate harm in sports and business through “hazing” and harshness. How might we break the cycle to bring our the best in one another, especially when we are different? And it is Juneteenth observed today, celebrate and honor black joy! Participate in reparations and mutual aid! Order/read/process “Heal your way forward” by Myisha T. Hill!

Let’s get to know ourselves better, get curious. What is underneath envy?

Today I am joined by my favorite people on the planet and cherishing these moments together! They have made me a better person and definitely the parent I am today. Thank you for being you, you are special and magical angels. Sending love to you now and always!

Did you ever have an experience at home or at work they was upsetting and you used the phrase, “I’m letting it get to me”? Let’s talk about it.

Particularly with an anxious attachment style, we fill in the gaps of a communication/relationship/story with our fears and insecurities. Even without this attachment style it is natural and often helpful to fill in the gaps of communication with educated guesses. Sometimes we are off, way off. Let's notice our experience around this!

Today I share some thoughts about a few things leftover from episodes this week. Sending you lots of love!

Whoa this 42 minutes snuck up on me! I missed you and was reflecting on the ways we process and make sense of our lives.. journaling? Talking? Art? And many more? How do we get to know ourselves fully? What are the ways we create space to be ourselves? Or the opposite? Sending love to you wherever you are!

This episode is a windy road folks! Heading into a long weekend I reflect on the ways we are in or out of alignment with ourself and others. Say yes to what is stirring in you!

What is our role in creating a future of peace, connection, and belonging, beyond horrific violence? Sitting with the pain of the massacre in Texas, and reflecting on my/our response. Sending love to you today.

How familiar are you with world geography? Why? Why not? Let’s get more curious about our cousins of the world. We are all connected!