here we are today

Reflecting on the spectrum of approaches to asking for what we desire, from a well planned sales-pitch to an open, curious, and vulnerable request. What muscles have you developed in your life around this? Do you want to experiment with new approaches? Here's to the ways we have adapted to meet our needs in our life. And here's to finding the win-win with our loved ones and communities!

How do you respond when your loved one is hurt? How can we create space for our own feelings and processing? Let’s validate our feelings and experience, and let’s validate their experience. Sending love to you!

One more data point about the brown bag mystery!

Your voice is a powerful instrument. What is your level of permission to express your voice? How does that relate to how you treat others' expressing their voices? The healing possibilities of allowing our voices to be heard is huge. And when someone sings.. encourage them.

Sometimes we want to learn something or change a behavior, and we expect to be able to do it right away. Your are nature! The process of learning, particularly personal growth and leadership development, is not linear. Give yourself patience, space, curiosity, and compassion.

Feeling the disappointment. Honoring yourself and your values. In addition to holding responsible parties accountable. Sending love to you today!

My latest observations of the mystery in the neighborhood.. still unsolved!!

Noticing when we practice behavior change vs. getting ourselves into alignment with values and purpose and noticing behaviors emerge. Sending you love today!

Reflecting on basketball, one of my first loves.. and how big a part of my identity it was for so many years. What did you love? What identities have you left behind? What do you miss? What don’t you miss? What are you grateful for about that experience? This episode is dedicated to Howard Soifer, go green!:)

The conclusion of one of the mysteries in the neighborhood! Why did the vandal do it? Where do we go from here? 

Where in your life do you honor the natural rhythm and process of life? What might be the benefit and gifts of doing so? 

What if we had a spirit of abundance around giving validation, celebration and awards instead of competition and scarcity? I encourage you to give more awards and celebration.. starting with you! :)

Appreciating the power of acknowledging and witnessing one another. Let's create more space for empathy. Sending love to you!

Sending love to you all. Book referenced: The Quaking of America, by Resmaa Menakem, Patreon: Sonya Renee Taylor. 

Go back to part 1 if you haven’t listened to the whole series:) We confront the vandal, and find out.. did they know that was our car? or not?

The joy and pain of our relationship to out bodies through dance and movement. I invite you to move how you move. Sending you love!

Hello team! Sending so much love to you on this powerful and auspicious day! Let's notice how and when we are pushing ourselves to perform and beyond the vulnerability appropriate for the situation. And let's name things/experiences/habits/places in a way that is in alignment with our truth, our hearts, where we are, and where we are headed. Happy 2sDAY!

What here we are today is all about, so I've learned:) Thanks for being here with me. 

Now that we know who the vandal is we need to confront them, but we don't know if they know that is our car or not. Are they targeting us? Right when we are considering what to do, the vandal takes it to another level. 

I got to go to one of my favorite places today! The Hazardous Waste drop off! Seriously. Not everyone loves what you love or what I love.. however when you enjoy something quirky or unique, fully enjoy it!

This week I worked with many clients on practicing what they want to say and how they want to say it, at home, work, and more. Sometimes rehearsing saying how you feel, or what you need and desire, can give you the confidence to do it, coming into deeper alignment with your values and authenticity. 

My love letter to you. 

Part 2 of a neighborhood vandalism saga, who is vandalizing our car repeatedly? And why? Join me on this mystery-solving journey!

I did yoga for the first time in a while. Today I reflect on the mindset and practice that has helped me enjoy revisiting physical activities after times of taking a rest or break. How might we allow our bodies to be as they are -- today, instead of invalidating and comparing to the past. What gifts emerge when we are in the moment?

Let's say hello to curiosity! brown paper bags, a car getting egged, and a parking tow notice, what does it all mean? Come along on a multi-part episode story of solving a mystery in the neighborhood, where truth is stranger than fiction!