Here For The Health of It

Lauren Truslow through the Barre3 fitness concept has changed my life through movement and the amazing community that surrounds it. "Barre3 is more than a workout and you truly have to experience a class to understand how impactful our studios can be for you. You will find me bouncing back and forth between my two studios, and spending time with my sweet family- husband Neal, daughter Peyton,...

This episode is about vibes, relaxation, stress relief, alternative health, and focusing on better ways to take care of yourself naturally! About our guest: My name is Khristina and I am the owner/operator of Shvaas Spa. As a one-time single mom working in the corporate world as a sales representative, I know all too well the daily stressors of life. What I was never taught was how to balance life...

repost from episode 2 - podcast was unknowingly removed

Here for the Health of It, Podcast welcomes special guests Cola Stacks, the revolutionary brand that goes beyond being just a bracelet. Cola Stacks is a vibrant personality staple, serving as a daily reminder of the cherished individuals in your life and igniting the motivation to embody your personal mantra. Since its inception in 2020, Cola Stacks has been devoted to offering personalized stacka...

This week is all about wiener dogs🐶 !!!  @dachshundsofcolumbia  of Columbia joined the guys on Episode 93 to share about their monthly wiener walks in Columbia! Check our the Dachshunds of Columbia Instagram below!!! Dachshunds of Columbia Instagram https://www.instagram.com/dachshundsofcolumbia/ Here for the Health of It: website: https://www.hereforthehealthofit.com/ https://www.instagram.com/h...

Welcome to the "For Here for the Health of It" podcast with your co-hosts, Dr. Tom and Randy Kloss! We couldn't be more thrilled to have you join us on this journey towards better health and well-being. In today's episode, we have a very special guest joining us, Emilie Blanchard. Emilie's love for fresh, "real" food is truly inspiring, and we're excited to dive...

Welcome to Here for the Health of It! In this episode, join hosts Dr. Tom and Dr. Randy as they delve into the fascinating world of physical therapy and strength training with the incredibly knowledgeable Dr. Jay Salerno. Dr. Jay Salerno is a highly accomplished physical therapist and certified strength and conditioning specialist. With a strong educational background, he attended Boston College H...

Today on the Here for The Health of It Podcast, Dr. Tom and Dr. Randy interview Dr. Ashley Waddington. Dr. Ashley recently received her Ph. D. in Counselor Education and Supervision Clinition with a focus on Trauma, Perfectionism and high-functioning anxiety. She is also an adjunct instructor and supervisor and Co-Owner of Carolina Assessment Services. Dr. Ashley's links: Website: https://caro...

In episode 89 of the Here for the Health of It Podcast Dr. Tom and Dr. Randy discuss with Dr. Tim Losby and Megan Stetson the benefits of coffee enemas, the benefits of sunlight on sensitive areas, biohacking and the ability for the body to overcome things in life, Tim's tips to healthier living, who is the fittest/healthiest person in Columbia, and so much more! This is one of the best and mo...

Get ready to fire up your taste buds and sink your teeth into the award-winning barbecue of Billy G's Carolina BBQ. From their mouth-watering pulled pork to their savory barbeque chicken, hickory smoked beef brisket, and St. Louis-style pork ribs, Billy G's has been serving up the delicious barbeque for years. But the barbeque is only half the story. Billy G's also offers an array of t...

Drew Mobley is the owner-operator of Anytime Fitness on Devine St. He is a proud Alumni of the real U.S.C where he holds a Masters's Degree in Exercise Science. He enjoys working one-on-one with clients and members to better educate them on how to incorporate healthy lifestyle behaviors. When he's not in the gym you can find him outdoors, vacationing, or cheering on the South Carolina Game...

Guybson Sa is a 3x Brazilian Jiu-Jitsu World Champion, 3rd Degree Black Belt, Professional MMA Fighter, Father, Husband, Hard Worker, and owner of The Spartan Academy in Columbia, SC. Guybson Sa, was born in Fortaleza - Brazil 1988 and received his Black Belt in 2009 from Master Sa and Professor Sazinho after winning the World Championship by CBJJO and CBJJE in the Ranks of Purple and Brown Belts....

Kai Kroeger * 2022 First-Team All-American (ESPN.com) * 2022 First-Team All-American (The Athletic) * 2022 Second-Team All-American (Walter Camp) * 2022 Second-Team All-American (AFCA) * 2022 Fourth-Team All-American (Phil Steele) * 2022 First-Team All-SEC (Unanimous) * 2022 Jim Carlen Special Teams MVP * 2022 Nutrition Award * 2022 Mortell Award Finalist * 2022 SEC Fall Academic Honor Roll * 2021...

MATTHEW HEADDEN COACHING SPECIALIZES IN HABIT-BASED COACHING TO STREAMLINE FITNESS AND NUTRITION EFFICIENCY IN A BUSY LIFESTYLE. OUR GOAL IS TO EQUIP YOU WITH THE PROPER TOOLS AND EMPOWER YOU TO MAKE YOUR FITNESS SUSTAINABLE AND EFFICIENT IN YOUR FAST-PACED LIFE. Matthew Headden, a U.S. Army veteran, has been in the fitness industry for nearly 15 years. With a formal education in Nutritional Scien...

Nic is known as a bartender in Columbia, SC at Coa. You can find him there dancing, serving, and having a good time with all of the customers. Nic is also a ballet dancer and teacher performing at the Township Auditorium. Drink Responsibly Nic's Instagram: https://www.instagram.com/olin_p/ Coa Agavera Y Cocina: https://www.coaagaveria.com/ Here for The Health of It Website: hereforthehealthofit.co...

Jason was born and raised in Columbia South Carolina where he graduated from Richland Northeast High School. He briefly pursued a college football career at the University of South Carolina and then at North Greenville College before relocated to Sarasota Florida to attend and graduate from Ringling School of Art and Design in 1998. While in Florida he began competing in numerous triathlons. After...

Michael Mayo, also known as "Ketchup and Mustard" started Palmetto Outdoor in 2006 to get kids outside and experience Columbia, SC. Michael started whitewater kayaking at 6 years old and has been camping outdoors all his life. Using commercial tubing products, ALWAYS WEAR YOUR LIFE JACKET! Michael's Links: website - https://www.palmettooutdoor.com/ Instagram - https://www.instagram.com/palmettoout...

Morihiko Nakahara has been the conductor of the South Carolina Philharmonic for the last 15 years. Nakahara was added as an Experience Columbia SC Ambassador. He also serves as Director of Orchestral Studies at the University of Massachusetts Amherst. Nakahara recently concluded a 17-year tenure as Resident Conductor of the Spokane Symphony Orchestra, where he frequently returns as a guest conduct...

Mattison Heatherly is the founder of City Social and a 2023 Columbia, SC ambassador. She is known for having the inside scoop on all things food and drink across Columbia. City Social is a leading communications company specializing in public relations, content creation, and social media. We work with some of the top restaurants and hospitality brands in Columbia, South Carolina.  You can see...

Parris Balazs is a wedding planner based in Chapin, SC serving the midlands of South Carolina. Parris Claytor Balazs is the Founder, creative director, and lead planner of Eventfully Chic by Parris.  She discovered her niche in event planning beginning in her younger years and went on to obtain a four-year degree in psychology.  After graduating college, she entered into the world of mar...

The Broach Company will go the extra mile to help you achieve your goals while buying or selling your next home! We constantly research the market and property values so that you know the home you are buying, or selling is priced effectively. As your real estate representatives, we will utilize the powerful resources of the Keller Williams Realty System, Multiple Listing Services, and Inter-Compan...

Tori Leathers is the President/CEO of Multidisciplinary Therapy, Inc. She holds a Master of Arts in Speech-Language Pathology and is a board-certified speech-language pathologist.  In this episode, the guys discuss the difficulty and popularity of the letter R, Dr. Randy's fear of getting bit by kids, speech pathology, tongue ties, and more!

Chief Dennis Ray is a retired Fire Chief who has recorded 27 years in public safety and 31 years in fire safety. He worked with both state and local law enforcement and through the process has decided to create Palmetto Executive Services LLC, a consulting service for future Chiefs and any other public safety officials to help them prepare or get through their jobs.

Franklin McGuire Jr. is a Marketing Partner with heritagebrands.co In this episode the guys discuss what Franklin learned about marketing from the military, Franklin's clothing brand https://www.civviesupply.com/ and more!   Franklins Links:  LinkedIn: https://www.linkedin.com/in/franklinmcguire/  Instagram: https://www.instagram.com/heritagebrands.co/

Today the guys discuss some of the benefits of standing in a -200 (or colder) degree box in only your underwear, the mindset of John Hooks the owner of Icebox Columbia, and more!  Cryotherapy, Beauty Services, Leg Compression, Spa Treatment, and Localized Cryotherapy are all available.  If you live in Columbia or the surrounding area be sure to check out Icebox through the link below or...