Here For The Health of It

Karis Loewen, the owner of The Workout, first discovered an interest for pilates while living in Fraser, Colorado. She loved the way it made her body feel and wanted to share that experience with others. She received her 500 hour mat and apparatus certification from Peak Pilates. Shortly there after she discovered Lagree and became hooked. She has also been trained in that method. Karis is passion...

Dr. Allison is back again! In this episode, she tells us about her holistic approach to pregnancy and childbirth. Allison decided to trust that her body was naturally designed to conceive, nourish, and give birth to a baby, and trusted the natural progression of her pregnancy. Tune in to hear some holistic pregnancy tips, the story of Dr. Allison and Dr. Randy's home birth, and how to have a succe...

Kenric Ware is back again! In this episode, Kenric talks to us about the apathy surrounding syphilis, and the effects of it here in South Carolina. Kenric's mission is to educate the public on the transmission and treatment of the disease through conversation. He's an advocate through and through as well as a proponent for holistic therapies in tandem with medications. If you want to have Kenric s...

Stephen, a self-made entrepreneur living in Kershaw County area of South Carolina is settings the pace for working the most hours and jobs in a week!  Stephen works both a full and part-time job, while owning multiple small businesses, including a successful local grocery and restaurant delivery service called Kershaw2Go.  Stephen also assist multiple non-profits by serving on their boar...

Ashley Young is back! In this episode, Ashley discusses PTSD, its effects, and types of therapy used to treat it. Her business, Everyday Wellness right here in the Vista, is a space where you can heal body, mind, and soul through therapy, Yoga, and Massage Therapy. We are so excited to share her story and message with you all so please follow her: @ayoung_therapist and the business: @everydaywelln...

Dan, his wife, and four kids recently moved to the Columbia area from Texas to pursue their passion; helping people become healthy. He and his wife opened The Lex, a healthy sports bar that serves nutritional shakes and teas! Dan is an opportunity seeker and influencer who's goal is to pour into the community and reconstruct people's image of health. Tune in to hear about Dan's fitness journey and...

George Wright served as a senior pastor at Shandon Baptist Church in Columbia, South Carolina, for more than four years. He is passionate about maintaining not only your spiritual health, but mental and physical health as well. Tune in to hear a Biblical perspective on health and wellness! 

In this episode, we discuss Jessamine Ali's MMA fighting career and her passion for the sport. Jessamine is a purple belt in Brazilian Jiu-Jitsu, and she aspires to one day become a black belt. Tune in to hear her exciting stories about MMA and her love for the sport! 

Welcome back Dr. Sydney McNeil, our first ever repeat guest! In this episode, Dr. Sydney shares with us her three fitness tips for the summer. Growing up Dr. Sydney knew she wanted to help people. Through interning at a Chiropractor's clinic she knew that this was the field she would thrive in. Over the years she has dedicated herself to pushing her body to it's limit through long distance running...

Brian McConchie, 10pm Anchor and Managing Editor at WACH FOX joins us to give an inside look at the world of the news. Brian talks with us about how he maintains his mental health in a very taxing career, and how staying physically active has always been an important part of his life. Brian is passionate about keeping the public informed with factual information and helping his community become a...

Kenric Ware, a native of Atlanta, GA and professor here in Columbia dropped non-stop knowledge bombs & stats during our show and really opened our eyes about HIV/AIDS in America. His mission is to educate the public on the transmission and treatment of the disease through conversation. He's an advocate through and through as well as a proponent for holistic therapies in tandem with medications...

Alberta's own Sam Jardine stopped by to visit his favorite cousin, Dr. Randy, and chat about his time being a multi-league champion playing professional hockey. He tells his favorite stories and divulges his secrets to being in peak shape to be successful in his sport. If you listen long enough he'll even give you the secret to "Happy Hips" You can catch Sam playing for the Greenville Swamp Rabbit...

Our guest this week needs only one name to identify her, it's Beth! We have been following her journey for years now and it was high time she come join us on the show to tell everyone has she makes it all work. We talk about her entrepreneurial efforts, overcoming thyroid disease, and living her life to inspire others. Her instagram page is a treasure trove of advice, inspiration, and laughs all i...

The 'Michael Jordan of Spain' himself joined us this show and had us hanging on every word! Nate Davis is a Columbia native and an University of South Carolina Hall of Famer for his 4 years as a starter on the basketball team. After getting drafted into the NBA and spending a few years in the pros, he was called to play professionally overseas and spent his prime years in Spain. They treat him lik...

In our most informative episode yet, Ashley Young of Everyday Wellness, joins us to discuss her journey in the military, becoming a therapist and opening her own practice. She begins with stories of grief counseling in the military and transitions into her philosophy on mental health and healing the body as well. Her business, Everyday Wellness right here in the Vista, is a space where you can hea...

Dr. Caroline is a Columbia native and obtained her Bachelor's and Doctor of Chiropractic degrees here in the Palmetto State. After practicing in Kentucky for 3 years she is back home and brought with her new modalities to treat our community! She also specializes in Dry Needling and Cupping and talks with us how it can benefit everyone, specifically those with muscular and joint pain.  You ca...

Anthony joined The Marines at a young age and spent most of his 17 year career as a Drill Instructor. He always had a creative eye and when it came to the end of his military service he knew he wanted to run his own photography business. He currently operates here in Columbia specializing in Real Estate photography but also offers portrait work and drone videography. Listen to all his great milita...

Growing up Dr. Sydney knew she wanted to help people, going through all the motions to become a MD. Through interning at a Chiropractor's clinic she knew that this was the field she would thrive in. Over the years she has dedicated herself to pushing her body to it's limit through long distance running and dieting and mentors her clients on her findings. Listen in to hear her health philosophies a...

Are you wondering what men should wear to Pilates classes?  Why are there yoga pants and not Pilate pants?  Brittney Russell breaks down everything Pilates!

Dr. Allison Kloss weighed 40 lbs more when started chiropractic school in 2006 than she does now. She has since had two children, written two cookbooks, and is sharing her experience in changing her diet and keeping the weight off!

John Skyler is a pro wrestler from Blythewood, SC and we dive deep into the life of a professional entertainer and athlete. John as a kid always dreamed of wrestling on the big stage and put in the work to fight for a piece of the action. We listen to his stories about hecklers, backstage antics, and his conditioning process to learn what it means to be successful in this sport. You can follow Joh...