Sarah Valentine | Clinical Sexologist and Coach
Here Comes Sunshine with Sarah Valentine
Hello and welcome! I'm Sarah Valentine, a Clinical Sexologist and Certified Coach, “Here Comes Sunshine” will be your Monday through Friday dose of encouragement and mindfulness in under ten minutes. Get motivation to level up your life and have a kick-ass day! Thanks for doing life with this Sensual Ninja, Dork, and proud GenXer. Visit www.intimateconsciousness.com to learn more about Sarah, and follow me on Instagram and YouTube.
Author
Sarah Valentine | Clinical Sexologist and Coach
Category
Podcast website
Latest episode
Mar 18, 2026
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Install for free
Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
S2 | E28 The Four Horsemen: Part 3 Defensiveness 22.11.2023 8:44
=================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡 https://www.tiktok.com/@the_mindful_minx =================== Work with Sarah ✅ =================== Book your Zoom call here: https://www.intimateconscio...
S2 | E27 The Four Horsemen: Part 2 Contempt 21.11.2023 9:51
Contempt is fueled by long-simmering negative thoughts about the partner—which come to a head when the perpetrator attacks the accused from a position of relative superiority. =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (...
S2 | E26 The Four Horsemen: Part 1 Criticism 20.11.2023 10:22
The Four Horsemen: Criticism Being able to identify the Four Horsemen in your conflict discussions is a necessary first step to eliminating them, but this knowledge is not enough. To drive away destructive communication and conflict patterns, you must replace them with healthy, productive ones. =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindf...
S2 | E25 Attracting More LOVE Meditation & Affirmation 17.11.2023 16:29
=================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡 https://www.tiktok.com/@the_mindful_minx =================== Work with Sarah ✅ =================== Book your Zoom call here: https://www.intimateconscio...
S2 | E24 What are YOU putting effort into? 16.11.2023 11:25
Rambles. Hehe Free habit tracker app is called NOMO =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡 https://www.tiktok.com/@the_mindful_minx =================== Work with Sarah ✅ =================== B...
S2 | E23 Working on the Problems I see in my Minxy Community 15.11.2023 10:39
Please join my Minx-a-palooza Channel on Instagram @the_mindful_minx to share your pain points & struggles and how we can ALL work together to make life better! =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead F...
S2 | E22 You Better Work it 14.11.2023 10:03
Today during my rambles I mention a movie on Netflix called Nyad. Very inspiring and highly recommended!! =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡 https://www.tiktok.com/@the_mindful_minx ======...
S2 | E21 The Benefits of Consistency 13.11.2023 9:24
Today, I share a great quote & story on how being consistent makes all the difference! =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡 https://www.tiktok.com/@the_mindful_minx =================== Work...
S2 | E20 Guided Meditation to Let Go 10.11.2023 8:01
=================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡 https://www.tiktok.com/@the_mindful_minx =================== Work with Sarah ✅ =================== Book your Zoom call here: https://www.intimateconscio...
S2 | E19 A Cautionary Tale about Scammers 09.11.2023 11:03
Today I share a story about how a good friend fell in love and got SCAMMED! Ugh. =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡 https://www.tiktok.com/@the_mindful_minx =================== Work with S...
S2 | E18 Relationship Sliding Door Moments & Bids for Connection 08.11.2023 8:53
=================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡 https://www.tiktok.com/@the_mindful_minx =================== Work with Sarah ✅ =================== Book your Zoom call here: https://www.intimateconscio...
S2 | E17 When your Negative Thoughts Drag you to the Depths 07.11.2023 11:18
=================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡 https://www.tiktok.com/@the_mindful_minx =================== Work with Sarah ✅ =================== Book your Zoom call here: https://www.intimateconscio...
S2 | E16 Your Monday Kick in the Keyster 06.11.2023 7:06
Without inspiration the best powers of the mind remain dormant. There is a fuel in us which needs to be ignited with sparks. —Johann Gottfried Herder =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡 htt...
S2 | E15 Daily Affirmations for Men 03.11.2023 8:44
=================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡 https://www.tiktok.com/@the_mindful_minx =================== Work with Sarah ✅ =================== Book your Zoom call here: https://www.intimateconscio...
S2 | E14 It’s a NEW Day 02.11.2023 10:49
I'm feeling better today, and I am learning to appreciate all the many moods I have. I also talk about the benefits of living alone! =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡 https://www.tiktok.c...
S2 | E13 The Ripples you Send Out 01.11.2023 4:52
=================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡 https://www.tiktok.com/@the_mindful_minx =================== Work with Sarah ✅ =================== Book your Zoom call here: https://www.intimateconscio...
S2 | E12 Have Confidence in your Ability 31.10.2023 11:22
Today I share a bit of my thought process when I am doubting my abilities, when I reach a fork in the road and decide whether to give into negative thought patterns or “trust the current” of life. =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_m...
S2 | E11 Rant about Your Stinkin Thinkin! 30.10.2023 11:36
Watch out. I'm in a mood. Haha =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡 https://www.tiktok.com/@the_mindful_minx =================== Work with Sarah ✅ =================== Book your Zoom call he...
S2 | E10 Positive Affirmations for Men 27.10.2023 8:04
Repeat these affirmations for 21 days to notice a difference! You can do it! =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡 https://www.tiktok.com/@the_mindful_minx =================== Work with Sarah...
S2 | E9 The World is Cuckoo for Cocoa Puffs 26.10.2023 9:31
This world is crazy, and it’s only getting worse. Be the change in yourself and take those risks, cause it can all end in an instant. Here is the YouTube podcast I was talking about with Dr. Tara Swart https://youtu.be/hCW2NHbWNwA?si=lV9uLf9ex8IkHdAf. =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Playboy: 🧡 https://www.playboy.com/...
S2 | E8 Either you will find a way, or make one! Let’s talk relationships! 25.10.2023 10:04
I know many of you are struggling in your relationship; if you want to talk more with me, please reach out! =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡 https://www.tiktok.com/@the_mindful_minx ====...
S2 | E7 How I *Try* and Stop Negative Momentum 24.10.2023 9:23
Thoughts on how I deal with worry and negativity. =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡 https://www.tiktok.com/@the_mindful_minx =================== Work with Sarah ✅ =================== Boo...
S2 | E6 Operation Cold Shower Starts TODAY 23.10.2023 8:19
Today, I talk about the 10 benefits of Cold Showers. Am I ready? No, but I know it will be good for me! Do you want to do it too? Contact me and let me know! =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun)...
S2 | E5 Get Cozy and Let Sarah Lull You to Sleep 😴 20.10.2023 9:20
It is time to let all your day's worries go, relax, and get ready to sleep! Join Sarah for this guided sleep meditation! =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡 https://www.tiktok.com/@the_mind...
S2 | E4 Build that Willpower 💪 19.10.2023 9:53
OK, I love The Huberman Lab podcast (ok, I skipped around chapters) listen here: https://spotify.link/jRpl6waNZDb =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡 https://www.tiktok.com/@the_mindful_min...
Similar podcasts
Listen to the Here Comes Sunshine with Sarah Valentine podcast in Replaio
Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.
