Sarah Valentine | Clinical Sexologist and Coach

Here Comes Sunshine with Sarah Valentine

Education EN ↓ 372 episodes

Hello and welcome! I'm Sarah Valentine, a Clinical Sexologist and Certified Coach, “Here Comes Sunshine” will be your Monday through Friday dose of encouragement and mindfulness in under ten minutes. Get motivation to level up your life and have a kick-ass day! Thanks for doing life with this Sensual Ninja, Dork, and proud GenXer. Visit www.intimateconsciousness.com to learn more about Sarah, and follow me on Instagram and YouTube.

Author

Sarah Valentine | Clinical Sexologist and Coach

Episodes

S2 | E3 Want to Watch Me Shower & Establish a New Life Hack? 18.10.2023 9:46

It's time to focus on another life hack, and I need you to watch! Listen for deets! =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡 https://www.tiktok.com/@the_mindful_minx =================== Work wit...

S2 | E2 It’s all Fun and Games, until You Puke in a Tesla 17.10.2023 10:02

Yeah. Not cool, and a kick in my keyster! I'm sharing why I decided to change my life and stop drinking booze. Slow and steady as I try and make healthy lifestyle changes. It's hard, but worth it I think! =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.co...

S2 | E1 Well, *taps microphone* is this thing on? Guess who is back! 16.10.2023 8:38

Welcome back! I talk about my goals for the new season and updates/hints at my goals and what I want to share. =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡 https://www.tiktok.com/@the_mindful_minx =...

Episode 200!!! End of Seaon One and plans for Season Two! 28.07.2023 7:06

Daily encouragement with your favorite Sunshine Sarah Valentine | The Mindful Minx. To learn more about Sarah Valentine | The Mindful Minx please visit my website https://www.intimateconsciousness.com Join The Mindful Minx on Instagram Http://www.instagram.com/the_mindful_minx (Hopefully will be back there soon!) Interested in one-on-one coaching via zoom? I am serving clients worldwide! Book your...

Episode 199: Better Communication: Part 9 [Get Crystal Clear on your Signals] 27.07.2023 7:10

Daily encouragement with your favorite Sunshine Sarah Valentine | The Mindful Minx. To learn more about Sarah Valentine | The Mindful Minx please visit my website https://www.intimateconsciousness.com Join The Mindful Minx on Instagram Http://www.instagram.com/the_mindful_minx Interested in one-on-one coaching via zoom? I am serving clients worldwide! Book your 15-minute consultation here https://...

Episode 198: Better Communication: Part 8 [Why its difficult to communicate] 26.07.2023 8:06

Daily encouragement with your favorite Sunshine Sarah Valentine | The Mindful Minx. To learn more about Sarah Valentine | The Mindful Minx please visit my website https://www.intimateconsciousness.com Join The Mindful Minx on Instagram Http://www.instagram.com/the_mindful_minx Interested in one-on-one coaching via zoom? I am serving clients worldwide! Book your 15-minute consultation here https://...

Episode 197: Better Communication: Part 7 [Tips to improve with a sample script] 25.07.2023 8:37

Daily encouragement with your favorite Sunshine Sarah Valentine | The Mindful Minx. To learn more about Sarah Valentine | The Mindful Minx please visit my website https://www.intimateconsciousness.com Join The Mindful Minx on Instagram Http://www.instagram.com/the_mindful_minx Interested in one-on-one coaching via zoom? I am serving clients worldwide! Book your 15-minute consultation here https://...

Episode 196: Better Communication: Part 6 [Tips to improve] 24.07.2023 5:53

Daily encouragement with your favorite Sunshine Sarah Valentine | The Mindful Minx. To learn more about Sarah Valentine | The Mindful Minx please visit my website https://www.intimateconsciousness.com Join The Mindful Minx on Instagram Http://www.instagram.com/the_mindful_minx Interested in one-on-one coaching via zoom? I am serving clients worldwide! Book your 15-minute consultation here https://...

Episode 195: Better Communication: Part 5 [Abandonment Wounds] 21.07.2023 11:06

Daily encouragement with your favorite Sunshine Sarah Valentine | The Mindful Minx. To learn more about Sarah Valentine | The Mindful Minx please visit my website https://www.intimateconsciousness.com Join The Mindful Minx on Instagram Http://www.instagram.com/the_mindful_minx Interested in one-on-one coaching via zoom? I am serving clients worldwide! Book your 15-minute consultation here https://...

Episode 194: Better Communication: Part 4 [Abandonment Wounds] 20.07.2023 8:04

Daily encouragement with your favorite Sunshine Sarah Valentine | The Mindful Minx. To learn more about Sarah Valentine | The Mindful Minx please visit my website https://www.intimateconsciousness.com Join The Mindful Minx on Instagram Http://www.instagram.com/the_mindful_minx Interested in one-on-one coaching via zoom? I am serving clients worldwide! Book your 15-minute consultation here https://...

Episode 193: Better Communication: Part 3 [Abandonment Wounds] 19.07.2023 8:01

Daily encouragement with your favorite Sunshine Sarah Valentine | The Mindful Minx. To learn more about Sarah Valentine | The Mindful Minx please visit my website https://www.intimateconsciousness.com Join The Mindful Minx on Instagram Http://www.instagram.com/the_mindful_minx Interested in one-on-one coaching via zoom? I am serving clients worldwide! Book your 15-minute consultation here https://...

Episode 192: Better Communication: Part 2 [Abandonment Wounds] 18.07.2023 6:57

Daily encouragement with your favorite Sunshine Sarah Valentine | The Mindful Minx. To learn more about Sarah Valentine | The Mindful Minx please visit my website https://www.intimateconsciousness.com Join The Mindful Minx on Instagram Http://www.instagram.com/the_mindful_minx Interested in one-on-one coaching via zoom? I am serving clients worldwide! Book your 15-minute consultation here https://...

Episode 191: Better Communication: Part 1 [Abandonment Wounds] 17.07.2023 7:39

Daily encouragement with your favorite Sunshine Sarah Valentine | The Mindful Minx. To learn more about Sarah Valentine | The Mindful Minx please visit my website https://www.intimateconsciousness.com Join The Mindful Minx on Instagram Http://www.instagram.com/the_mindful_minx Interested in one-on-one coaching via zoom? I am serving clients worldwide! Book your 15-minute consultation here https://...

Episode 190: Take in those negative ions to boost your mood and Friday guided breathing 14.07.2023 7:18

Daily encouragement with your favorite Sunshine Sarah Valentine | The Mindful Minx. To learn more about Sarah Valentine | The Mindful Minx please visit my website https://www.intimateconsciousness.com Join The Mindful Minx on Instagram Http://www.instagram.com/the_mindful_minx Interested in one-on-one coaching via zoom? I am serving clients worldwide! Book your 15-minute consultation here https://...

Episode 190: No Show Northern Lights. 13.07.2023 5:09

Daily encouragement with your favorite Sunshine Sarah Valentine | The Mindful Minx. To learn more about Sarah Valentine | The Mindful Minx please visit my website https://www.intimateconsciousness.com Join The Mindful Minx on Instagram Http://www.instagram.com/the_mindful_minx Interested in one-on-one coaching via zoom? I am serving clients worldwide! Book your 15-minute consultation here https://...

Episode 189: Are you ever really finished? And, potential Northern Lights viewing 🌌 12.07.2023 5:30

Daily encouragement with your favorite Sunshine Sarah Valentine | The Mindful Minx. To learn more about Sarah Valentine | The Mindful Minx please visit my website https://www.intimateconsciousness.com Join The Mindful Minx on Instagram Http://www.instagram.com/the_mindful_minx Interested in one-on-one coaching via zoom? I am serving clients worldwide! Book your 15-minute consultation here https://...

Episode 188: Ewoks, Disc Golf, and finding the miraculous in the common 11.07.2023 6:49

Daily encouragement with your favorite Sunshine Sarah Valentine | The Mindful Minx. To learn more about Sarah Valentine | The Mindful Minx please visit my website https://www.intimateconsciousness.com Join The Mindful Minx on Instagram Http://www.instagram.com/the_mindful_minx Interested in one-on-one coaching via zoom? I am serving clients worldwide! Book your 15-minute consultation here https://...

Episode 187: Commit to the Marathon 10.07.2023 7:02

Daily encouragement with your favorite Sunshine Sarah Valentine | The Mindful Minx. To learn more about Sarah Valentine | The Mindful Minx please visit my website https://www.intimateconsciousness.com Join The Mindful Minx on Instagram Http://www.instagram.com/the_mindful_minx Interested in one-on-one coaching via zoom? I am serving clients worldwide! Book your 15-minute consultation here https://...

Episode 186: Friday Meditation 07.07.2023 5:26

Daily encouragement with your favorite Sunshine Sarah Valentine | The Mindful Minx. To learn more about Sarah Valentine | The Mindful Minx please visit my website https://www.intimateconsciousness.com Join The Mindful Minx on Instagram Http://www.instagram.com/the_mindful_minx Interested in one-on-one coaching via zoom? I am serving clients worldwide! Book your 15-minute consultation here https://...

Episode 185: After Vacation Blues Stink! 06.07.2023 7:09

Daily encouragement with your favorite Sunshine Sarah Valentine | The Mindful Minx. To learn more about Sarah Valentine | The Mindful Minx please visit my website https://www.intimateconsciousness.com Join The Mindful Minx on Instagram Http://www.instagram.com/the_mindful_minx Interested in one-on-one coaching via zoom? I am serving clients worldwide! Book your 15-minute consultation here https://...

Episode 184: I am BACK from Vacation! 05.07.2023 6:15

Daily encouragement with your favorite Sunshine Sarah Valentine | The Mindful Minx. To learn more about Sarah Valentine | The Mindful Minx please visit my website https://www.intimateconsciousness.com Join The Mindful Minx on Instagram Http://www.instagram.com/the_mindful_minx Interested in one-on-one coaching via zoom? I am serving clients worldwide! Book your 15-minute consultation here https://...

Episode 183: What is weighing you down? (repeat) 03.07.2023 4:21

Daily encouragement with your favorite Sunshine Sarah Valentine | The Mindful Minx. To learn more about Sarah Valentine | The Mindful Minx please visit my website https://www.intimateconsciousness.com Join The Mindful Minx on Instagram Http://www.instagram.com/the_mindful_minx Interested in one-on-one coaching via zoom? I am serving clients worldwide! Book your 15-minute consultation here https://...

Episode 182: Quick Guided Breathing Exercise with Sarah 30.06.2023 2:41

Daily encouragement with your favorite Sunshine Sarah Valentine | The Mindful Minx. To learn more about Sarah Valentine | The Mindful Minx please visit my website https://www.intimateconsciousness.com Join The Mindful Minx on Instagram Http://www.instagram.com/the_mindful_minx Interested in one-on-one coaching via zoom? I am serving clients worldwide! Book your 15-minute consultation here https://...

Episode 181: Let’s talk about stress (repeat episode) 29.06.2023 9:32

Daily encouragement with your favorite Sunshine Sarah Valentine | The Mindful Minx. To learn more about Sarah Valentine | The Mindful Minx please visit my website https://www.intimateconsciousness.com Join The Mindful Minx on Instagram Http://www.instagram.com/the_mindful_minx Interested in one-on-one coaching via zoom? I am serving clients worldwide! Book your 15-minute consultation here https://...

Episode 180: Repeat episode on Planets in Retrograde & Mental Health Check (woo woo stuff) 28.06.2023 8:09

Daily encouragement with your favorite Sunshine Sarah Valentine | The Mindful Minx. To learn more about Sarah Valentine | The Mindful Minx please visit my website https://www.intimateconsciousness.com Join The Mindful Minx on Instagram Http://www.instagram.com/the_mindful_minx Interested in one-on-one coaching via zoom? I am serving clients worldwide! Book your 15-minute consultation here https://...