Sarah Valentine | Clinical Sexologist and Coach
Here Comes Sunshine with Sarah Valentine
Hello and welcome! I'm Sarah Valentine, a Clinical Sexologist and Certified Coach, “Here Comes Sunshine” will be your Monday through Friday dose of encouragement and mindfulness in under ten minutes. Get motivation to level up your life and have a kick-ass day! Thanks for doing life with this Sensual Ninja, Dork, and proud GenXer. Visit www.intimateconsciousness.com to learn more about Sarah, and follow me on Instagram and YouTube.
Author
Sarah Valentine | Clinical Sexologist and Coach
Category
Podcast website
Latest episode
Mar 18, 2026
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Episodes
S2 | E53 Rants, Raves, and Things that Make You Go Hmmmm? Part Two: Obession Series on Netflix 03.01.2024 10:34
Key Takeaway. Aim for 30 minutes NOT 30 seconds, fellas. My rant =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Podcast Companion Instagram: 🧡 https://instagram.com/mindful_minx_moments Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡 https://www.t...
S2 | E52 Rants, Raves, and Things that Make You Go Hmmm? Does your diet affect arousal? Part 1 02.01.2024 10:01
Today I talk about the Netflix show: You Are What You Eat: A Twin Experiment and I will follow up once I watch the last episode on their findings. =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Podcast Companion Instagram: 🧡 https://instagram.com/mindful_minx_moments Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 h...
S2 | E51 Happy New Year! 01.01.2024 9:48
“I make so many beginnings there never will be an end.” Louisa May Alcott =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Podcast Companion Instagram: 🧡 https://instagram.com/mindful_minx_moments Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡 http...
S2 | E50 Time to Reset before 2024 22.12.2023 9:38
=================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Podcast Companion Instagram: 🧡 https://instagram.com/mindful_minx_moments Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡 https://www.tiktok.com/@the_mindful_minx =================== Work with Sarah...
S2 | E49 I hope you face-plant too! 21.12.2023 9:20
If you haven't had a major fail in your career – face-plant level – you aren't trying hard enough. —Sallie Krawcheck =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Podcast Companion Instagram: 🧡 https://instagram.com/mindful_minx_moments Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindfu...
S2 | E48 Life Goes On! 20.12.2023 10:01
No matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow. —Maya Angelou =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Podcast Companion Instagram: 🧡 https://instagram.com/mindful_minx_moments Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_m...
S2 | E47 Who are YOU when nobody’s watching? 19.12.2023 9:56
“You are who you are when nobody’s watching.” —Stephen Fry =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Podcast Companion Instagram: 🧡 https://instagram.com/mindful_minx_moments Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡 https://www.tiktok....
S2 | E46 Are you in a dark place? Find that light! 18.12.2023 9:33
Belief in oneself is incredibly infectious. It generates momentum, the collective force of which far outweighs any kernel of self-doubt that may creep in. —Aimee Mullins =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Podcast Companion Instagram: 🧡 https://instagram.com/mindful_minx_moments Playboy: 🧡 https://www.playboy.com/the_min...
S2 | E45 Homework for you: Do your Affirmations! 15.12.2023 8:03
=================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Podcast Companion Instagram: 🧡 https://instagram.com/mindful_minx_moments Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡 https://www.tiktok.com/@the_mindful_minx =================== Work with Sarah...
S2 | E44 How Does the Boot Fit? 14.12.2023 9:49
=================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Podcast Companion Instagram: 🧡 https://instagram.com/mindful_minx_moments Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡 https://www.tiktok.com/@the_mindful_minx =================== Work with Sarah...
S2 | E43 The Last Part of the Intimacy Triangle - Sensuality 13.12.2023 9:03
I am revisiting episodes from Season 1, and this is a three-part series on the Intimacy Triangle. Listen to S2 episodes 41 & 42 for the first parts. =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Podcast Companion Instagram: 🧡 https://instagram.com/mindful_minx_moments Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡...
S2 | E42 The Importance of Intimacy 12.12.2023 8:18
Revisit from Season one about the intimacy triangle. =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Podcast Companion Instagram: 🧡 https://instagram.com/mindful_minx_moments Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡 https://www.tiktok.com/@t...
S2 | E41 Is the thrill gone? 11.12.2023 7:25
This a a revisit from S1 | E109 =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Podcast Companion Instagram: 🧡 https://instagram.com/mindful_minx_moments Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡 https://www.tiktok.com/@the_mindful_minx =====...
S2 | E40 Meditation for Cultivating Gratitude 08.12.2023 14:24
12-minute meditation to help you feel and cultivate gratitude! 💓 =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Podcast Companion Instagram: 🧡 https://instagram.com/mindful_minx_moments Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡 https://www....
S2 | E39 Your Struggles are like Training to Live Like a Champion 07.12.2023 10:17
"I hate every minute of training, but said, Don't quit. Suffer now and live the rest of your life as a champion." Muhammad Ali =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Podcast Companion Instagram: 🧡 https://instagram.com/mindful_minx_moments Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@...
S2 | E38 What are you doing NOW to make yourself feel better? 06.12.2023 9:19
"Forget past mistakes. Forget failures. Forget everything except what you're going to do now and do it." Will Durant =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Podcast Companion Instagram: 🧡 https://instagram.com/mindful_minx_moments Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindfu...
S2 | E37 I Heard that Freudian slip, Devil Woman 05.12.2023 9:56
"It is good to love many things, for therein lies the true strength, and whosoever loves much performs much, and can accomplish much, and what is done in love is well done." Vincent van Gogh =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Podcast Companion Instagram: 🧡 https://instagram.com/mindful_minx_moments Playboy: 🧡 https://ww...
S2 | E36 Oh what Fun! Look out, December! 04.12.2023 10:35
"Always go with the choice that scares you the most, because that's the one that is going to require the most from you." Caroline Myss =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Podcast Companion Instagram: 🧡 https://instagram.com/mindful_minx_moments Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtu...
S2 | E35 Manifestation Meditation to get your heart’s desire 💓 01.12.2023 15:01
=================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Podcast Companion Instagram: 🧡 https://instagram.com/mindful_minx_moments Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡 https://www.tiktok.com/@the_mindful_minx =================== Work with Sarah...
S2 | E34 What are you seeing in your imagination? 30.11.2023 10:29
=================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Podcast Companion Instagram: 🧡 https://instagram.com/mindful_minx_moments Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡 https://www.tiktok.com/@the_mindful_minx =================== Work with Sarah...
S2 | E33 You know I love a good seed planting talk 29.11.2023 9:34
=================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Podcast Companion Instagram: 🧡 https://instagram.com/mindful_minx_moments Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡 https://www.tiktok.com/@the_mindful_minx =================== Work with Sarah...
S2 | E32 Public Service Announcement: Mental Health Check 28.11.2023 10:14
=================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡 https://www.tiktok.com/@the_mindful_minx =================== Work with Sarah ✅ =================== Book your Zoom call here: https://www.intimateconscio...
S2 | E31 Oh the joys of a morning ramble 27.11.2023 10:36
=================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡 https://www.tiktok.com/@the_mindful_minx =================== Work with Sarah ✅ =================== Book your Zoom call here: https://www.intimateconscio...
S2 | E30 Stress Relief Guided Breathing 24.11.2023 4:24
=================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡 https://www.tiktok.com/@the_mindful_minx =================== Work with Sarah ✅ =================== Book your Zoom call here: https://www.intimateconscio...
S2 | E29 The Four Horsemen : Part 4 Stonewalling 23.11.2023 8:44
=================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡 https://www.tiktok.com/@the_mindful_minx =================== Work with Sarah ✅ =================== Book your Zoom call here: https://www.intimateconscio...
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