Sarah Valentine | Clinical Sexologist and Coach

Here Comes Sunshine with Sarah Valentine

Education EN ↓ 372 episodes

Hello and welcome! I'm Sarah Valentine, a Clinical Sexologist and Certified Coach, “Here Comes Sunshine” will be your Monday through Friday dose of encouragement and mindfulness in under ten minutes. Get motivation to level up your life and have a kick-ass day! Thanks for doing life with this Sensual Ninja, Dork, and proud GenXer. Visit www.intimateconsciousness.com to learn more about Sarah, and follow me on Instagram and YouTube.

Author

Sarah Valentine | Clinical Sexologist and Coach

Episodes

Closing Strong: How to Maximize the Rest of 2024 and Set Up for Success in 2025 23.10.2024 8:37

Tips to get you ready for 2025!

Can You Find a Fresh Approach to Something in Your Life? 21.10.2024 6:02

=================== Connect with Sarah! =================== Instagram: 🧡 https://instagram.com/the_sarah_valentine Threads: 🧡 https://www.threads.net/@the_sarah_valentine YouTube: 🧡 https://www.youtube.com/@the_sarah_valentine =================== Work with Sarah ✅ =================== Book your Zoom and Visit my Store for MORE: https://stan.store/the_sarah_valentine Website: www.intimateconsci...

Your Assignment: Write a note of thanks! 16.10.2024 6:00

=================== Connect with Sarah! =================== Instagram: 🧡 https://instagram.com/the_sarah_valentine Threads: 🧡 https://www.threads.net/@the_sarah_valentine YouTube: 🧡https://www.youtube.com/@the_sarah_valentine =================== Work with Sarah ✅ =================== Book your Zoom call here: https://www.intimateconsciousness.com/book-online Visit my Store for MORE: https://sta...

What is the nudge of your inner truth? 14.10.2024 7:56

=================== Connect with Sarah! =================== Instagram: 🧡 https://instagram.com/the_sarah_valentine Threads: 🧡 https://www.threads.net/@the_sarah_valentine YouTube: 🧡https://www.youtube.com/@the_sarah_valentine =================== Work with Sarah ✅ =================== Book your Zoom call here: https://www.intimateconsciousness.com/book-online Visit my Store for MORE: https://sta...

Are you in a Tizzy? 09.10.2024 7:26

Let’s get out of this negative thinking together! =================== Connect with Sarah! =================== Instagram: 🧡 https://instagram.com/the_sarah_valentine Threads: 🧡 https://www.threads.net/@the_sarah_valentine YouTube: 🧡https://www.youtube.com/@the_sarah_valentine =================== Work with Sarah ✅ =================== Book your Zoom call here: https://www.intimateconsciousness.co...

The Power of Nature 07.10.2024 9:01

=================== Connect with Sarah! =================== Instagram: 🧡 https://instagram.com/the_sarah_valentine Threads: 🧡 https://www.threads.net/@the_sarah_valentine YouTube: 🧡https://www.youtube.com/@the_sarah_valentine =================== Work with Sarah ✅ =================== Book your Zoom call here: https://www.intimateconsciousness.com/book-online Visit my Store for MORE: https://sta...

I saw my ex after years of no contact part 2 02.10.2024 8:34

=================== Connect with Sarah! =================== Instagram: 🧡 https://instagram.com/the_sarah_valentine Threads: 🧡 https://www.threads.net/@the_sarah_valentine YouTube: 🧡https://www.youtube.com/@the_sarah_valentine =================== Work with Sarah ✅ =================== Book your Zoom call here: https://www.intimateconsciousness.com/book-online Visit my Store for MORE: https://sta...

I saw my Ex after years of no contact (part 1) 30.09.2024 8:40

=================== Connect with Sarah! =================== Instagram: 🧡 https://instagram.com/the_sarah_valentine Threads: 🧡 https://www.threads.net/@the_sarah_valentine YouTube: 🧡https://www.youtube.com/@the_sarah_valentine =================== Work with Sarah ✅ =================== Book your Zoom call here: https://www.intimateconsciousness.com/book-online Visit my Store for MORE: https://sta...

You Light UP my Life 25.09.2024 6:54

It is a beautiful day that continues to surprise and delight me. Oh, and I was trying to microdose some THC, and it made me feel extra groovy! ☮️ =================== Connect with Sarah! =================== Instagram: 🧡 https://instagram.com/the_sarah_valentine Threads: 🧡 https://www.threads.net/@the_sarah_valentine YouTube: 🧡https://www.youtube.com/@the_sarah_valentine =================== Work...

Trying NOT to “Run” into Despair 23.09.2024 8:55

I'm in a bit of a pickle with back pain, and it is causing me to go into a downward spiral a tad. Listen to how I am trying to work through it! =================== Connect with Sarah! =================== Instagram: 🧡 https://instagram.com/the_mindful_minx Threads: 🧡 https://www.threads.net/@the_sarah_valentine YouTube: 🧡https://www.youtube.com/@the_sarah_valentine =================== Work with...

How Clean is your Ocean of Thoughts? 18.09.2024 6:48

Today, let’s check our thoughts about ourselves, others, and the world around us. What type of water do you want to be swimming in? Crystal clear Caribbean blue or the miles-wide garbage patch? You are the only one who determines if it is clean or dirty. Are you digging my vibe? Check out my Stan Store to learn all about me: https://stan.store/the_sarah_valentine

I'm Back! New Season Intentions. 16.09.2024 6:11

I'm super excited to be back for a new season of Here Comes Sunshine, where I will bring you new episodes on Mondays and Wednesdays. Please make sure you subscribe to my YouTube Channel, as I will be focusing on growing there. https://www.youtube.com/@the_sarah_valentine Thank you for your support!

S2 | E66 End of Season Two! Listen for updates! 22.01.2024 6:42

Please rate & review to help get my podcast to more people (and email me sarah@intimateconsciousness.com if you did so I can send you a personal thank you!). I will be loading my podcast on to YouTube so please subscribe to my channel! Thank YOU! =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Podcast Companion Instagram: 🧡 https://i...

S2 | E65 Weekend Sleep Meditation 19.01.2024 9:18

Have a wonderful weekend! =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Podcast Companion Instagram: 🧡 https://instagram.com/mindful_minx_moments Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡 https://www.tiktok.com/@the_mindful_minx ===========...

S2 | E64 You are NOT going to get it by whining! 18.01.2024 9:20

Work harder than everybody. You're not going to get it by whining, and you're not going to get it by shouting, and you're not going to get it by quitting. You're going to get it by being there. —Barbara Walters =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Podcast Companion Instagram: 🧡 https://instagram.com/mindful_minx_moments Pl...

S2 | E63 Find the Path of Least Resistance 17.01.2024 9:22

"The path of least resistance is also the path of greatest joy, greatest clarity, and the most fun." Abraham Hicks =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Podcast Companion Instagram: 🧡 https://instagram.com/mindful_minx_moments Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_...

S2 | E62 It’s my Birthday! 16.01.2024 9:05

=================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Podcast Companion Instagram: 🧡 https://instagram.com/mindful_minx_moments Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡 https://www.tiktok.com/@the_mindful_minx =================== Work with Sarah...

S2 | E61 What’s YOUR Spark of Madness? 15.01.2024 8:24

You're only given a little spark of madness. You mustn't lose it. —Robin Williams =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Podcast Companion Instagram: 🧡 https://instagram.com/mindful_minx_moments Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun):...

S2 | E60 Rants, Raves, and Things that Make You Go Hmmmm 12.01.2024 9:21

Today I talk about the AMAZING movie “Good luck to you, Leo Grande” starring Emma Thompson =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Podcast Companion Instagram: 🧡 https://instagram.com/mindful_minx_moments Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful D...

S2 | E59 Embrace the Common Things in Life 11.01.2024 8:13

Don't wait for extraordinary opportunities. Seize common occasions and make them great. —Orison Swett Marden =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Podcast Companion Instagram: 🧡 https://instagram.com/mindful_minx_moments Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx T...

S2 | E58 Ask the Three H’s 10.01.2024 8:16

Do you want to be helped? Heard? Or hugged? =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Podcast Companion Instagram: 🧡 https://instagram.com/mindful_minx_moments Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡 https://www.tiktok.com/@the_mindfu...

S2 | E57 Be the Sunshine! 09.01.2024 8:22

If you think you're too small to have an impact, try going to bed with a mosquito. —Anita Roddick =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Podcast Companion Instagram: 🧡 https://instagram.com/mindful_minx_moments Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Gra...

S2 | E56 Progress is Neither Swift or Easy 08.01.2024 9:31

I was taught that the way of progress is neither swift nor easy. —Marie Curie =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Podcast Companion Instagram: 🧡 https://instagram.com/mindful_minx_moments Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@the_mindful_minx Tik Tok (Grateful Dead Fun): 🧡...

S2 | E55 Rants, Raves, and Things that Make You Go Hmmm? Part 5: Holy f% 05.01.2024 9:46

This movie on Amazon Prime is a BIG HMMMM! Saltburn has so many sexually charged moments that will shock you; I guarantee it. =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Podcast Companion Instagram: 🧡 https://instagram.com/mindful_minx_moments Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://youtube.com/@t...

S2 | E54 Rants, Raves, and Things that Make you go hmmm? Part 3: Diet & Arousal 04.01.2024 10:29

It's not rocket science, but important to hear over and over and over again! Simple lifestyle habits CAN improve your ladies arousal! Boom! =================== Connect with Sarah! =================== Instagram: 🧡https://instagram.com/the_mindful_minx Podcast Companion Instagram: 🧡 https://instagram.com/mindful_minx_moments Playboy: 🧡 https://www.playboy.com/the_mindful_minx YouTube: 🧡 https://...