Sarah Valentine | Clinical Sexologist and Coach
Here Comes Sunshine with Sarah Valentine
Hello and welcome! I'm Sarah Valentine, a Clinical Sexologist and Certified Coach, “Here Comes Sunshine” will be your Monday through Friday dose of encouragement and mindfulness in under ten minutes. Get motivation to level up your life and have a kick-ass day! Thanks for doing life with this Sensual Ninja, Dork, and proud GenXer. Visit www.intimateconsciousness.com to learn more about Sarah, and follow me on Instagram and YouTube.
Author
Sarah Valentine | Clinical Sexologist and Coach
Category
Podcast website
Latest episode
Mar 18, 2026
Where to listen?
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Episodes
Episode 52: My Advice for YOU going into the New Year: The Quality of YOUR Thoughts 27.12.2022 8:31
For the next two weeks, I will be sharing some tips and tricks based on my observations with working with men, lessons on my struggles, and general stuff to kick you in the keyster! Daily encouragement with your favorite Sunshine Sarah Valentine | The Mindful Minx. Quote for today: “The happiness of your life depends upon the quality of your thoughts.” Marcus Aurelius To learn more about Sarah Val...
Episode 51: Sleep Meditation (Repeat) Sweet dreams, handsome 💋 26.12.2022 6:11
For the next two weeks, I will be sharing some tips and tricks based on my observations with working with men, lessons on my struggles, and general stuff to kick you in the keyster! Daily encouragement with your favorite Sunshine Sarah Valentine | The Mindful Minx. To learn more about Sarah Valentine | The Mindful Minx please visit my website https://www.intimateconsciousness.com Join The Mindful...
Episode 50: Sensual Energy Meditation (Repeat Session because it is awesome for YOU: DO IT!). 23.12.2022 7:36
To learn more about Sarah Valentine | The Mindful Minx please visit my website https://www.intimateconsciousness.com Join The Mindful Minx on Instagram Http://www.instagram.com/the_mindful_minx Interested in one-on-one coaching via zoom? I am serving clients worldwide! Book your 15-minute consultation here https://www.intimateconsciousness.com/book-online Check out my YouTube Channel https://yout...
Episode 49: Don’t Be a Dumbass: My Advice for YOU going into the New Year Day 4 22.12.2022 5:03
For the next two weeks, I will be sharing some tips and tricks based on my observations with working with men, lessons on my struggles, and general stuff to kick you in the keyster! Daily encouragement with your favorite Sunshine Sarah Valentine | The Mindful Minx. To learn more about Sarah Valentine | The Mindful Minx please visit my website https://www.intimateconsciousness.com Join The Mindful...
Episode 48: SLEEP: My Advice for YOU going into the New Year Day 3 21.12.2022 7:42
For the next two weeks, I will be sharing some tips and tricks based on my observations with working with men, lessons on my struggles, and general stuff to kick you in the keyster! Daily encouragement with your favorite Sunshine Sarah Valentine | The Mindful Minx. Sleep! To learn more about Sarah Valentine | The Mindful Minx please visit my website https://www.intimateconsciousness.com Join The M...
Episode 47: My Advice for YOU going into the New Year Day 2 K-E-G-E-L-S! 20.12.2022 6:57
For the next two weeks, I will be sharing some tips and tricks based on my observations with working with men, lessons on my struggles, and general stuff to kick you in the keyster! Daily encouragement with your favorite Sunshine Sarah Valentine | The Mindful Minx. Do your kegels! To learn more about Sarah Valentine | The Mindful Minx please visit my website https://www.intimateconsciousness.com J...
Episode 46: My Advice for YOU going into the New Year Day 1 19.12.2022 6:54
For the next two weeks, I will be sharing some tips and tricks based on my observations with working with men, lessons on my struggles, and general stuff to kick you in the keyster! Daily encouragement with your favorite Sunshine Sarah Valentine | The Mindful Minx. Quote for today: “Where focus goes, energy goes.” Tony Robbins To learn more about Sarah Valentine | The Mindful Minx please visit my...
Episode 45: Friday Walking Meditation (Get out in nature) 16.12.2022 11:29
Daily encouragement with your favorite Sunshine Sarah Valentine | The Mindful Minx. To learn more about Sarah Valentine | The Mindful Minx please visit my website https://www.intimateconsciousness.com Join The Mindful Minx on Instagram Http://www.instagram.com/the_mindful_minx Interested in one-on-one coaching via zoom? I am serving clients worldwide! Book your 15-minute consultation here https://...
Episode 44: I Spent So Many Years Walking On Eggshells 15.12.2022 5:55
Daily encouragement with your favorite Sunshine Sarah Valentine Quote for today:“I spent so many years walking on eggshells… never doing or saying the right thing. One day I decided I’d had enough and stomped all over them. Those broken eggshells cut me deeply as I walked away… but this… was the most beautiful pain I had ever felt.”-SL Heston https://stan.store/the_sarah_valentine
Episode 43: We Become What We Repeatedly Do 14.12.2022 8:09
Daily encouragement with your favorite Sunshine Sarah Valentine Quote for today:“We become what we repeatedly do.”-Sean Covey https://stan.store/the_sarah_valentine
Episode 41: Someone to love, something to do, and something to hope for! 12.12.2022 11:09
Daily encouragement with your favorite Sunshine Sarah Valentine. Quote for today:“They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for.”-Tom Bodett https://stan.store/the_sarah_valentine
Episode 40: Sensual Energy Meditation 09.12.2022 7:36
Daily encouragement with your favorite Sunshine Sarah ValentineTo learn more about Sarah Valentine https://stan.store/the_sarah_valentine
Episode 39: Mindfulness Assignment 08.12.2022 8:06
Daily encouragement with your favorite Sunshine Sarah Valentine To learn more about Sarah Valentine https://stan.store/the_sarah_valentine
Episode 38: Change Might Not be Fast and it isn’t Always Easy 07.12.2022 9:08
Daily encouragement with your favorite Sunshine Sarah Valentine Quote for today: “Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.”― Charles DuhiggTo learn more about Sarah Valentine https://stan.store/the_sarah_valentine
Episode 36: Sometimes Things Fall Apart, so... 05.12.2022 12:21
Daily encouragement with your favorite Sunshine Sarah Valentine Quote for today: “Sometimes things fall apart, so that better things can fall together."Marilyn MonroeTo learn more about Sarah Valentine https://stan.store/the_sarah_valentine
Episode 35: Your Friday Guided Meditation 02.12.2022 5:26
Daily encouragement with your favorite Sunshine Sarah Valentine To learn more about Sarah Valentine https://stan.store/the_sarah_valentine
Episode 34: Nothing is Impossible 01.12.2022 9:24
Daily encouragement with your favorite Sunshine Sarah Valentine Quote for today:"Nothing is impossible. The word itself says 'I'm possible!"— Audrey Hepburn To learn more about Sarah Valentine https://stan.store/the_sarah_valentine
Episode 33: Not Perfect, but Still a Work in Progress 30.11.2022 11:35
Daily encouragement with your favorite Sunshine Sarah ValentineQuote for today:“Through a long painful process, I've learned that happiness is an inside job-not based on anything or anyone in the outer material world. I've become a different and better person-not perfect, but still a work in progress."Alana Stewart To learn more about Sarah Valentine https://stan.store/the_sarah_valen...
Episode 31: Unless We Touch Others 28.11.2022 7:13
Daily encouragement with your favorite Sunshine Sarah Valentine Quote for today:“Unless we touch others, we're out of touch with life.”Oliver Wendell HolmesTo learn more about Sarah Valentine https://stan.store/the_sarah_valentine
Episode 30: Meditation for Bedtime 25.11.2022 6:11
Daily encouragement with your favorite Sunshine Sarah Valentine To learn more about Sarah Valentine https://stan.store/the_sarah_valentine
Episode 28: I am NOT Feeling Very Worky Today 23.11.2022 9:26
Daily encouragement with your favorite Sunshine Sarah Valentine Quote for today: "I am not feeling very worky today." -Anonymous To learn more about Sarah Valentine https://stan.store/the_sarah_valentine
Episode 27: You Don’t Give Up 22.11.2022 8:38
Daily encouragement with your favorite Sunshine Sarah Valentine Quote for today: “Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. You wait and watch and work: You don’t give up.” — Anne Lamott To learn more about Sarah Valentine https://stan.store/the_sarah_valentine
Episode 26: Proof that this Day... 21.11.2022 10:30
Daily encouragement with your favorite Sunshine Sarah Valentine Quote for today: “The fact that you woke up this morning is proof that this day has already been predetermined in your favor.” — Russ Kyle To learn more about Sarah Valentine https://stan.store/the_sarah_valentine
Episode 25: Guided Meditation for Stress 18.11.2022 6:51
Daily encouragement with your favorite Sunshine Sarah Valentine Friday Guided Meditation Time! To learn more about Sarah Valentine https://stan.store/the_sarah_valentine
Episode 24: How Might I Find Deeper Happiness? 17.11.2022 11:53
Daily encouragement with your favorite Sunshine Sarah Valentine Quote for today: "How might I find deeper happiness? The science points to an answer in the abstract: Find more community. Deepen your connections with others. Be with others in meaningful ways. Find rituals to organize your life. It will boost your happiness, give you greater joy, and even add ten years to your life expectancy,...
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