Sarah Valentine | Clinical Sexologist and Coach

Here Comes Sunshine with Sarah Valentine

Hello and welcome! I'm Sarah Valentine, a Clinical Sexologist and Certified Coach, “Here Comes Sunshine” will be your Monday through Friday dose of encouragement and mindfulness in under ten minutes. Get motivation to level up your life and have a kick-ass day! Thanks for doing life with this Sensual Ninja, Dork, and proud GenXer. Visit www.intimateconsciousness.com to learn more about Sarah, and follow me on Instagram and YouTube.

Author

Sarah Valentine | Clinical Sexologist and Coach

Category

Education

Latest episode

Mar 18, 2026

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Episodes

Episode 23: Tomorrow is a Mystery 16.11.2022

Daily encouragement with your favorite Sunshine Sarah Valentine Quote for today: “Yesterday is history, tomorrow is a mystery, today is a gift of God, which is why we call it the present.” ― Bill Keane To learn more about Sarah Valentine https://stan.store/the_sarah_valentine

Episode 22: Tomorrow is a New Day 15.11.2022

Daily encouragement with your favorite Sunshine Sarah Valentine. Quote for today: "Isn't it nice to think that tomorrow is a new day with no mistakes in it yet?' L.M. Montgomery To learn more about Sarah Valentine https://stan.store/the_sarah_valentine

Episode 21: I'm Not Going to Let Myself Pull Me Down Anymore 14.11.2022

Daily encouragement with your favorite Sunshine Sarah Valentine. Quote for today: "The only person who can pull me down is myself, and I'm not going to let myself pull me down anymore." -C. JoyBell C. https://stan.store/the_sarah_valentine

Episode 20: You Can’t Pour from an Empty Cup 11.11.2022

Daily encouragement with your favorite Sunshine Sarah Valentine. Quote for today: "It is often said that you can't pour from an empty cup and it is so true. Don't forget yourself while you are building a life. Your self comes first." Roxanne Jones https://stan.store/the_sarah_valentine

Episode 19: The Best Way to Find Out if You Can Trust Somebody 10.11.2022

Daily encouragement with your favorite Sunshine Sarah Valentine. Quote for today: "The best way to find out if you can trust somebody is to trust them." Ernest Hemingway https://stan.store/the_sarah_valentine

Episode 18: Your Moods are Kind of Giving Me Whiplash 09.11.2022

Daily encouragement with your favorite Sunshine Sarah Valentine. Quote for today: "You know, your mood swings are kind of giving me whiplash." Bella Swan from the movie Twilight https://stan.store/the_sarah_valentine

Episode 17: Worry is Like a Rocking Chair 08.11.2022

Daily encouragement with your favorite Sunshine Sarah Valentine. Quote for today: "Worry is like a rocking chair: it gives you something to do, but it never gets you anywhere." Erma Bombeck https://stan.store/the_sarah_valentine

Episode 15: I Have Not Failed 04.11.2022

Daily encouragement with your favorite Sunshine Sarah Valentine . Quote for today: "I have not failed. I've just found 10,000 ways that won't work" Thomas Edison https://stan.store/the_sarah_valentine

Episode 14: Control Your Attitude 03.11.2022

Daily encouragement with your favorite Sunshine Sarah Valentine. Quote for today: "You  cannot control what happens to you, but you can control your attitude toward  what happens to you, and in that, you will be mastering change rather than allowing it to master you. " Brian Tracy https://stan.store/the_sarah_valentine

Episode 13: It’s Where You’re Going That Counts 02.11.2022

Daily encouragement with your favorite Sunshine Sarah Valentine. Quote for today: "It isn't where you came from. It's where you're going that counts." Ella Fitzgerald https://stan.store/the_sarah_valentine

Episode 12: It Only Takes a Second to Say... 01.11.2022

Daily encouragement with your favorite Sunshine Sarah Valentine. Quote for today: "It only takes one second to say: -I love you -I apologize -Can we talk? -You were right. -I don't want to be at odds. Stop letting your pride and ego hold you hostage from the happiness in life." -Jerome Trammel https://stan.store/the_sarah_valentine

Episode 11: Success is Liking Yourself 31.10.2022

Daily encouragement with your favorite Sunshine Sarah Valentine. Quote for today: "Success is liking yourself, liking what you do, and liking how you do it." Maya Angelou https://stan.store/the_sarah_valentine

Episode 10: Only a Miracle Can Mend it (Part 2) 28.10.2022

Daily encouragement with your favorite Sunshine Sarah Valentine Quote for today: "The spirit of man can endure only so much and when it is broken only a miracle can mend it." ~John Burroughs https://stan.store/the_sarah_valentine

Episode 9: I Go To Nature to be Soothed and Healed (Part 1) 27.10.2022

Daily encouragement with your favorite Sunshine Sarah Valentine. Quote for today: "I go to nature to be soothed and healed, and to have my senses put in order." ~John Burroughs https://stan.store/the_sarah_valentine

Episode 8: Synchronicity Works as a Catalyst 26.10.2022

Daily encouragement with your favorite Sunshine Sarah Valentine.  Quote for today:  “We do not create our destiny; we participate in its unfolding. Synchronicity works as a catalyst toward the working out of that destiny.” David Richo  https://stan.store/the_sarah_valentine

Episode 7: Intimacy is a Choice 25.10.2022

Daily encouragement with your favorite Sunshine Sarah Valentine. Quote for today: “Intimacy is not something that just happens between two people; it is a way of being alive. At every moment, we are choosing either to reveal ourselves or to protect ourselves, to value ourselves or to diminish ourselves, to tell the truth or to hide. To dive into life or to avoid it. Intimacy is making the choice t...

Episode 6: Dig Deep 24.10.2022

Daily encouragement with your favorite Sunshine Sarah Valentine .  Quote for today: "Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got to keep going." ~Chantal Sutherland https://stan.store/the_sarah_valentine

Episode 5: To Begin, Begin 21.10.2022

Daily encouragement with your favorite Sunshine Sarah Valentine. Quote for today: "You cannot plow a field by turning it over in your mind. To begin, begin." Gordon B. Hinckley https://stan.store/the_sarah_valentine

Episode 4: What Weighs You Down 20.10.2022

Daily encouragement with your favorite Sunshine Sarah Valentine. Quote for today: “If you want to fly, give up everything that weighs you down" Gautama Buddha https://stan.store/the_sarah_valentine

Episode 3: Go Down The Chute 19.10.2022

Daily encouragement with your favorite Sunshine Sarah Valentine. Quote for today: “You can’t be that kid standing at the top of the water slide, overthinking it. You have to go down the chute.” Tina Fey https://stan.store/the_sarah_valentine

Episode 2: Change Provides Opportunities 18.10.2022

Daily encouragement with your favorite Sunshine Sarah Valentine. Quote for today: “Change can be frightening, and the temptation is often to resist it. But change almost always provides opportunities - to learn new things, to rethink tired processes, and to improve the way we work.” Klaus Schwab https://stan.store/the_sarah_valentine

Episode 1: We Keep Moving Forward 17.10.2022

Daily encouragement with your favorite Sunshine Sarah Valentine. Quote of the day: “We keep moving forward, opening new doors, and doing new things, because we are curious and curiosity keeps leading us down new paths.” ~Walt Disney https://stan.store/the_sarah_valentine

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