LaVonda Marshall
Here And Now Podcast
Hey everyone… and welcome to The Here and Now Podcast. This is a space where you can feel safe… a place where real conversations happen… where you can speak freely without judgment. Because I truly believe… all voices matter. Now this show didn’t just come out of nowhere… It was actually reborn. Before The Here and Now , there was The Marshall74 Show —and that was a beautiful journey. It had a good run… but after about a year, I grew. My understanding of life deepened… my perspective changed… and I found myself in a different space. And that’s how The Here and Now was created. Because life is...
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Episodes
Seven years later. .The Break Up.. That Broke Me.. Then Built Me! 08.04.2026 25:44
Here And Now Show....
Here And Now Show 04.04.2026 28:19
The 80/20 Precent Rule Of Balance
Here And Now Show 02.04.2026 23:59
Procrastination Leads To No Destination...
Taken Your power back 29.03.2026 24:08
one day at a time, you can take your power back and still live life...
Here and now show 28.03.2026 24:01
Taken Your Power Back
Tried but still going 26.03.2026 25:04
you are doing better than you think
Here and now 23.03.2026 30:08
a moment to talk
Anxiety -Fight Are Flight 23.03.2026 32:52
you can win over Anxiety!!!!
Gone But Never For Gotten.. 22.03.2026 1:11:16
The Love we have for Our Love one's
Relationship What Does It Really Mean??? 22.03.2026 25:22
I am still trying to find the answer!!!
Open Relationships Yes Are No... 22.03.2026 29:59
Lets talk
Friendships The Good ones and The bad ones 22.03.2026 27:50
Friendships they come and go/ some stay for a lifetime...
Fighting Depression Without Overthinking 22.03.2026 0:53
You Can Win,... And You Are Stronger Than You Think...
Starting Over Does not Mean You Started from Scratch 21.03.2026 22:19
we can all start over but that dont mean you started from the bottom
Winning though life challenges 21.03.2026 26:00
you can do anything. never give up ... you got this
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