HERcast with Dr. Chito

✨ Girl Talk! Q&A with Dr. Chito is here, and it’s ALL about YOU! Join Dr. Chito as she answers your most asked questions on everything from menstruation to menopause, sexual health, and beyond. No topic is off-limits—just real talk to empower you on your wellness journey. Let’s dive in and break down the barriers together! 💪💬 🎧 Listen now! YOUTUBE, SPOTIFY, APPLE PODCASTS, GOOGLE PODCASTS ...

In this practical and relatable episode of HERcast, we tackle one of the most important topics of our time—mental health. Join me, Dr. Chito, as I sit down with the incredible Dr. Chinyelu Ada Ikeako, an American board-certified psychiatrist with a wealth of experience in mental health and addiction. Dr. Ikeako completed her postgraduate residency in general psychiatry at Columbia University’s Har...

Our skin tells the story of our lives, from teenage breakouts to the beauty of aging gracefully. To help us navigate this journey, we’re joined by Dr. Hilda Ashio Titiloye a leading expert in skincare and aesthetic medicine. With over 12 years of experience, she’ll share practical tips on how to care for your skin at every stage.  Welcome to another inspiring episode of HERcast with Dr. Chito! ✨...

In this powerful episode of HERcast with Dr. Chito, titled 'From Words to Action: The Stories That Inspire Service,' we dive deep into the incredible journeys of four women who have turned their passion for service into life-changing action. Join Chika Offor (Founder of Vaccine Network for Disease Control), Rosemary Etsame (Director of Programs & Operations, Connak Foundation), Uche...

This week on HERcast with Dr. Chito, we bring you an empowering episode titled Women Who Lift: The Transformative Power of Mentorship. We’ll be exploring the incredible impact of mentorship on female empowerment. Our special guest, Apostle Obii Pax-Harry —a woman of profound wisdom and a guiding light to many—joins us to share her journey as a mentor. Over the years, she has mentored countless wom...

Welcome to this episode of HERcast with Dr. Chito, where we dive into " From Chaos to Calm: Stress-Free Living through Yoga. " Today, we’re joined by Tinashi , a dedicated yoga instructor and founder of Tinashi Fitness & Yoga. Tinashi is renowned for her holistic approach to wellness, helping individuals navigate the chaos of everyday life through the practice of yoga.   Together, we...

In the second part of our conversation with Her Excellency Dr Zainab Shinkafi Bagudu , UK-trained Consultant Pediatrician, founder of the Medicaid Cancer Foundation, and a passionate advocate for women's health with a particular focus on cancer, we shift our focus to cervical cancer prevention and the crucial role of cervical cancer screening, HPV testing and HPV vaccines.  While cervical can...

In this enlightening episode of HERcast with Dr. Chito, we sit with the esteemed Dr. Zainab Shinkafi Bagudu , a global advocate for healthcare, women's health, and cancer prevention. Together, we dive deep into the pressing issues surrounding breast and cervical cancer, the two most common cancers affecting women globally and in Nigeria. Dr. Bagudu shares critical insights into the multifacto...

In Part 2 of "HER Riches, HER Rules: Strategies for Women's Financial Success" on HERcast, Dr. Chito and Doyin Anyaehie continue their powerful discussion on financial empowerment for women. Doyin, with her vast experience in global wealth management, shares practical strategies and insights that every woman can apply to achieve financial independence and success. This episode is a...

In this episode of HERcast, titled “HER Riches, HER Rules: Strategies for Women's Financial Success,” we are joined by the inspiring Doyin Anyaehie , Executive Director of Global Wealth at Alpha Morgan Capital. With her extensive experience in financial markets and expertise in wealth creation, Doyin shares invaluable insights on financial empowerment for women. For women to build capacity, i...

Join us for the second part of our conversation with Adaze Aguele-Kalu , Honorable Commissioner of Finance for Ada States.  We explore mental health initiatives, leadership development programs, and the role of allyship in women’s leadership. Adaze also shares her efforts in advancing women in politics and offers insights on angel financing for small businesses and startups, particularly in FinTec...

Join us on HERcast with Dr. Chito as we feature Mrs. Adaze Aguele-Kalu , the Honorable Commissioner of Finance for Edo State. In this episode, we explore key topics for women in leadership, including diversity, equity and inclusion, remote work, entrepreneurial support, and female role models. We'll delve into discussions on mental health, inclusive leadership programs, allyship, and advocacy...

In this episode, we continue our important discussion on childhood abuse with Dr. Anthonia Shagaya .  We explore the crucial role of building trust and communication with children and parents, recognizing signs of abuse, and creating safe environments. Dr Shagaya also shares practical advice for parents, caregivers, and healthcare professionals, emphasizing the importance of education on body auto...

In this episode of HERcast, we sit down with the esteemed Dr. Anthonia Shagaya , a seasoned pediatrician, to explore the critical importance of regular wellness visits for children.  We also talk about the nuances of child development, the early detection of abuse or neglect, and the essential stages where children are most vulnerable to injuries and abuse.  Dr. Shagaya provides practical advice f...

Caption: Welcome to Part 2 of 'Menopause: The Elephant in the Room' on HERcast with Dr. Chito. In this empowering episode, Dr. Chito (Gynecologist, Tabitha Medical Center) and Dr. Zara Mairami-Maiyaki (renowned Obstetrician/Gynecologist, National Hospital) explore deeper ways to manage menopause symptoms and maintain health through this transformative journey.  Discover practical insight...

Join us for an enlightening discussion on menopause with Dr. Zara Mairami, a leading Obstetrician/Gynecologist. She'll provide expert insights and answers to your pressing questions. Learn what to expect and how to manage symptoms to maintain a good quality of life. So, relax, get comfortable, and tune in to this important conversation. Dear HERcast Family, Thank you for being part of HERcast...

In honor of Children's Day, we welcomed some amazing and brilliant kids to share the HERcast space with Dr. Chito. This fun and exciting episode is a delightful mix of learning and fun! (Who knew you're never too old to learn from kids?) We explored the power of a girl's dreams, discussed the importance of teaching boys to respect girls, and even shared our favorite music genres. Th...

Welcome to HERcast, where we explore health, empowerment, and resilience. I'm your host, Dr. Chito. Today's episode is titled Forever Young: Discovering the Keys to Lifelong Wellbeing 2 Join us for the final part of this episode, where our discussion on aging gracefully and vibrantly continues. Our guest is Dr. Ogugua Osi-Ogbu , a renowned Geriatric Medicine specialist. Tune in to HERcas...

Join us as we uncover the secrets to ageing gracefully with our special guest, Dr Ogugua Osi-Ogbu , a pioneer in Geriatric Medicine in Nigeria. Tune in to HERcast on your favourite podcast platform. Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women o...

Welcome to the concluding episode of our Puberty Series, where we pick up our enlightening conversation with guest and girls coach Irene Bangwell.  In this episode, we delve into the emotional, behavioural, and social changes girls face during puberty. What Irene does here is empower caregivers with insights and strategies for supporting young girls as they navigate this crucial stage of life.  Di...

Join us on HERcast as we dive into the journey from ‘Tweens to Teens: Empowering Girls Through Puberty' Meet Irene Bangwell @raisinggirls.ng , educator, girls coach, and co-founder of The KNOSK N100-a-day Secondary School, a charity for low-income families. Irene created the Body Smart Bundle for Girls and mentors hundreds of girls monthly through her program, the 10/10 Girl Squad. Also, meet...

This episode is titled 'Understanding Puberty in Girls with Dr. Chito' and it's Part 1 of a 3-part series on puberty in girls. In this episode, we'll focus on the physical changes that occur during puberty in girls, from growth spurts to the development of secondary sexual characteristics. Join me as we explore the science behind these changes and their significance, and offer...

Welcome to another inspiring episode of HerCast with your host, Dr. Chito. Today's episode, titled "She Creates: Honoring Women's Contribution to Creativity," features an incredible visionary, Omalara Akimolere , founder of Lara Craft Toys , director of Judy's Preparatory School , and the author of Storybooks by Lara Craft. We delve into her journey, exploring her multifac...

Welcome back to HERcast! In the second instalment of "STDs Unmasked: Breaking Stigma, Spreading Awareness," we delve deeper into the myths and misconceptions surrounding sexually transmitted diseases (STDs).  Often rooted in cultural or religious beliefs, these misconceptions carry harmful consequences, particularly for women navigating the challenges of diseases like HIV. This episode b...

So many nuggets in one episode! In this new HERcast episode, Part One of STDs Unmasked: Breaking Stigma, Spreading Awareness , Dr Chito sits down with other brilliant women doctors - Dr Anthonia, Dr Kosi, Dr Atse - to shine a light on the often-taboo topic of Sexually Transmitted Diseases.  They discuss everything from chlamydia and herpes to the crucial steps of getting tested and the importance...