HERcast with Dr. Chito

Some wounds don't end with the people who experienced them. They quietly shape the way we love, parent, trust, communicate, and respond to life, until someone chooses to heal. In this deeply moving episode of HERcast with Dr. Chito, Dr. Chito sits down with Abigail Oni (@healtraumawithabby), trauma-informed therapist and mental health advocate, to unpack the lasting impact of childhood trauma...

What happens when we stop talking about boys and start listening to them? In Part 2 of this eye-opening HERcast conversation, Dr. Chito is joined by Mr. Yinka Tedimola,(lLeadlearningglobal) Founder and CEO of LEAD Learning, alongside three remarkable young men  David Gashimbaki, Kanyisiochukwu Anadobe, and Nathan Nwana, for an honest discussion about the realities of growing up as a boy today. Tog...

  BOYS UNFILTERED PART 1: What Today's Boys Really Need   We talk a lot about raising strong men. But are we paying enough attention to the boys they're becoming? In this eye-opening episode of HERcast with Dr. Chito , Yinka Tedimola (@teacheryinka), founder of LEAD Learning, shares powerful insights into the challenges, pressures, and needs of today's boys. This is a conversation f...

You wake up and before you’ve even fully stepped into your day, you’ve already seen dozens of lives that look fuller, faster, better. And without realizing it, something begins to shift. Not in your circumstances. In your perception of yourself. In this full episode of HERcast with Dr. Chito, we go deeper into what social media is quietly doing to the mind, identity, and emotional well-being of wo...

A breast cancer diagnosis can feel frightening, but it is not the end of your story. In this powerful episode of HERcast with Dr. Chito, Dr. Chito is joined by Dr. Uchechukwu Shagaya, Radiation Oncologist Consultant, to unpack what truly happens after diagnosis and the hope that exists through treatment, healing, and recovery. Together, they explore the treatment journey, emotional realities, surv...

There comes a moment when a woman begins to see herself differently ,  and everything shifts. In this powerful episode of HERcast with Dr. Chito, Dr. Chito sits with Nse Ekpo-Ufot,(thehighvaluewoman365) author of Awakening and convener of the High Value Women Conference, to explore what it truly means for a woman to come into her worth. This is more than motivation. It is a conversation about tran...

Intimacy is not just physical it is communication, connection, and intentional effort. In this honest and eye-opening episode of HERcast with Dr. Chito, we break the silence around sex, attraction, and the realities many couples face but rarely talk about. Joined by Cecilia Agu, founder of Bedroom Matters International, this conversation explores what truly affects intimacy in relationships from s...

More women die from heart disease than breast cancer. Yet most women never see it coming. High blood pressure normalized. Symptoms dismissed. Prevention delayed. Women are collapsing, and the silence is costing lives. It's time to change that. On this episode of HERcast with Dr. Chito, I sit down with Dr. Iseko Iseko (@drheartmechanic), Consultant Physician, Interventional Cardiologist, and C...

Have you ever been called “the strong one”? The one everyone leans on. The one who always shows up. The one who keeps going even when you’re exhausted inside. In this powerful episode of HERcast with Dr. Chito, we unpack The Strong Woman Trap: Pouring From Empty with Nkiru “Nikki” Esin, LICSW—a seasoned mental health professional with over 20 years of experience supporting individuals and families...

In this powerful episode of HERcast with Dr. Chito, we explore how knowledge and practical innovation can help tackle period poverty, menstrual stigma, and gaps in menstrual hygiene. Dr. Chito is joined by Genevieve Parker Hill bestselling author, artist, and coach whose work moves beyond conversation into real-world impact. Through education, storytelling, and practical solutions like reusable, e...

In this episode of HERcast with Dr. Chito, we sit with a timely and powerful truth about leadership and winning in the marketplace  not through noise, but through clarity, courage, and consistency. This conversation goes beyond surface-level success. It reminds us that leadership is not about position, but about impact. Not about visibility alone, but about how you show up, decide, and lead  espec...

The CEO title looks glamorous, but the reality is far deeper pressure, responsibility, resilience, and sacrifice often hidden behind success. In this episode of HERcast with Dr. Chito, we sit with Omolara Akinwolere, author of CEO Wahala and CEO of Lara Craft and Company (@iamlaracraft), for a real, honest conversation inspired by her book. Together, we unpack what leadership truly demands, includ...

Violence against women is not just a women’s issue it is a societal failure. In this powerful episode of HERcast with Dr. Chito, we confront the realities of gender-based violence and explore what it truly takes to create safer homes, communities, and systems for women and girls. In recognition of the 16 Days of Activism Against Gender-Based Violence, Dr. Chito sits down with Brenda Anugwom, CEO o...

Tune in to an inspiring new episode featuring Chizaram Amarauche Chukwu (@speckles_beauty) in “Prescription for Purpose: How a Pharmacist Turned Vision into Impact.” 💊✨ She shares how her love for science became a calling, how purpose drives true innovation, and why women in STEM must take up space, lead boldly, and build legacies that heal and empower. 🌍🔥 This is a powerful story you need to...

What does it really mean to live authentically and speak your truth without fear? In this powerful episode, Comfort Booth (@thecomfortbooth) sits with Dr. Chito to unpack courage, creativity, womanhood, and the beauty of showing up as your real self. This conversation will challenge you, empower you, and remind you that authenticity is a woman’s greatest freedom. Watch now — and become the boldest...

Every woman wants to look and feel forever young  but true anti-aging is so much more than skincare. In this transformative episode of HERcast with Dr. Chito,  Join Dr. Chito (@arabellawomenshealth) and special guest Dr. Hilda Ashio Titiloye (@drhildatitiloye)  Group CEO & Founder of @unnohealthgroup and Clinical Director at @skin101clinics  as she shares science-backed insights on glowing ski...

In this deeply moving episode of HERcast with Dr. Chito, we explore a journey of love, resilience, and unwavering hope through the eyes of a mother raising a child with autism. With, Emem Asapokhai (@alwaysmm), a Board-Certified Behavior Analyst (BCBA)  raising a son with severe autism a journey that has shaped her voice, her purpose, and her mission. Together, we discuss: ✨ The emotional reality...

Behind every uniform, there’s a story of strength. In this episode of HERcast with Dr. Chito , I sit with Mrs. Oghogho Gwabin Musa (@oghoghoMusa) , President of DEPOWA (@depowahq) — the Defence and Police Officers’ Wives Association. Often called the silent backbone of national security , officers’ wives balance duty, family, and leadership. Together, we explore how women in service families are b...

Back pain is one of the biggest challenges women faces—whether from long hours at work, the demands of motherhood, or the natural changes of aging. But here’s the truth: much of it is preventable. In this episode of HERcast with Dr. Chito, I sit down with Top Neurosurgeon  Dr. Biodun Ogungbo , (@brainandspineng) , he shares practical insights on how women can prevent back pain, protect their spina...

 What if love doesn’t end with divorce papers, but with silence, distance, and two people living as strangers under the same roof? In this latest episode of HERcast with Dr. Chito , I sit with Dr. Shola (@diaryofatraumasurvivor) — a trauma-informed recovery counsellor — to explore the hidden intimacy crisis that’s breaking homes everywhere. 🔥 This isn’t just theory. It’s about the real struggles...

In this episode of HERcast with Dr. Chito , we dive into the world of fertility, IVF, egg donation, and surrogacy—unpacking both the miracles and the ethical concerns. Our guest, Barrister Undiga Emuekpere , dual-qualified Solicitor of Nigeria and England & Wales, brings sharp legal expertise and compassion to this conversation. From the hope IVF brings, to the complexities of surrogacy and eg...

In this powerful episode of HERcast with Dr. Chito , Dr. Osasuyi Dirisu —Executive Director at the Policy Innovation Centre and Senior Fellow at the Nigerian Economic Summit Group—shares how health, empowerment, and inclusion can transform women’s lives and unlock their fullest potential. From pioneering the National Gender-Based Violence Dashboard to hosting the Gender and Inclusion Summit attend...

The first 40 days after childbirth go far beyond physical recovery—they’re about reclaiming your body, mind, and spirit. In this powerful episode of HERcast with Dr. Chito , we explore the traditional African practice of Omugwo —a time-honored postpartum care system—and how it intersects with modern medicine for holistic healing. Our guest, Dr. Ajimego Ikuenobe , medical doctor, early childhood de...

Why do so many women fear money—or avoid it altogether? In this episode, Dr. Chito sits with investment banker and financial educator Afolake Babade-Babatunde to unpack the myths, mindset shifts, and money moves every woman needs to gain financial confidence. 💬 “Financial freedom isn’t just about having money—it’s about making clear decisions without fear.” Tune in to learn:  ✔️ What financial fr...

The real battle for gender equity isn’t just in policy—it’s in the pulpit, the family, the tradition… the silence. In this unapologetic episode of HERcast with Dr. Chito, we go deep with one of Africa’s boldest voices—Adaora Onyechere-Sydney Jack—a fierce gender advocate, international journalist, and policy game-changer. Together, we confront the roots of injustice buried in our cultures and fait...