Herbal Womb Wisdom

Summer is often characterized by buoyancy, expansion, joy, creativity, vitality. But there are times in our lives when we are feeling this life-giving energy of warmth around us and simultaneously navigating a deep season of grief. This is what I speak to in today's episode. Some ways we might caretake our tender hearts in the peak of summertime, herbal allies for the journey, and more. Resou...

One of the core pillars hormonal health - the dynamic healthy dance of our hormones - is a resilient nervous system. I don't love using the word regulated, because that sounds like we're trying to neutralize or dampen our nervous system response, when what we really want is to grow our capacity to feel all the things fully, and complete the waves. So what can we do yo cool and calm our f...

It can be so common to feel the quickening of summertime and forget to slow down to truly savor the season. Sometimes it feels almost impossible to find the quiet in all the expansive blossoming energy. But if we don't slow down to pause, we miss the opportunity to more fully receive the gifts of the season. And we may end up more imbalanced during the peak and late summertime. Too hot, too d...

So often we think of essential oils as the primary form of distillation from aromatic plants. But there is another form of water-based extraction through distillation that is commonly overlooked, and that's hydrosols. Hydrosols are aromatic waters that capture both volatile oils and the water from the steaming process. According to today's guest Emma Prescher, they really are a bridge be...

(audio fixed! sorry y'all) The Ayurvedic concept of "ojas" can feel elusive, especially because it's a unique perspective on something that we might refer to as our deep inner well of resilience or the nourishment we can call upon when we are in a time of stress or strain.  There's no real physical component we can point to from a western anatomy lens. But it's an ess...

Traditional intact cultures, and systems like Ayurveda and TCM, all include not only physical and emotional healing but also speak to how the energetic layers of our beings impact our healing, too. Whether it's tuning into the medicine of the wheel of the year like Summer Solstice (the expansive, invigorating sunlight) or the harmonious dance of Yin and Yang or the subtle energies from the Ve...

Iron deficiency is incredibly common, and even more common during pregnancy where there is some level of physiologic anemia with all that blood dilution but it can definitely become too much.  But what is really happening? Today's guest, Samantha Chandler, speaks to what minerals are doing in our bodies, and why she sees copper as a key ally to support our overall mineral balance, including i...

When cycle alchemist, Tere Marie Martini, first proposed speaking to the 4 P's (plants, planets, pussy & personal agency), I was already ALL IN. By themselves, each of these topics is compelling, but when we combine them to explore how they can support us to become "whole ass human beings" it gets even more interesting. What brings each of these seemingly divergent topics togeth...

Fascia is an extraordinary substance in our bodies that supports both structural integrity *and* fluidity. And it is a web that weaves throughout our entire form. It has more nerve endings than our skin, responds to our hormones, tenses and relaxes, hydrates and dehydrates and can be a root of chronic pain and/or stuck energy. It lines all of our organs and muscles and bones! And our endopelvic fa...

The sacred windows of our lives, whether postpartum or perimenopause or menarche or any significant transition, are portals of extra sensitivity. In some ways, they are a gift in that we can almost recreate ourselves from the ground up, renewing, and discovering a new version of ourselves. In other ways, they are tender, even vulnerable, times that require extra care and deep nourishment to replen...

In these wild times, so many of us are seeking meaningful ways to engage with our emotions in generative, life-giving ways.  As women and female-bodied folks, we have commonly been socialized to dampen our intensity, our ferocity, our tenacity.  To sit in patriarchal spaces that center the power of a leader on a pedestal versus the power of the circle itself. But what can a different way look and...

I had a conversation with a friend recently, and the topic of presence came up. Not from the lens of meditation so much as from the lens of what's helping us move through the wild terrain of life these days.  We talked about how easy it is to get drawn into the past - distractions, addictions, spirals of longing, attachment to old stories, replaying what's already happened - or the futur...

From the Traditional Chinese Medicine (TCM) lens, the first 40 days postpartum are a key time to deeply tend the body, mind and spirit after birth.  According to today's guest, Madeline Ishmael, this time is characterized by a need to replenish both the blood and qi -- and while there are a number of ways to do this, she focuses largely on deeply nourishing foods in her practice. She blends h...

So many of us feel deep grief, overwhelm and even lost in the midst of the ecological and upheaval we are facing collectively. It's not easy to know what to do, where to turn, what actions are meaningful and worth our time.  The truth is our nervous systems are not made for the level of constant stimulation and overflowing awareness that we are being exposed to. We need to honor our capacity,...

It's officially Springtime here in the northern hemisphere, which means so many of our plant friends are returning! Some of those wild weeds might be exactly the herbs that can help you as we transition from deep winter into the heat of summer. But the term "spring tonic" can be confusing and vague, like what does that even mean? And how can we effectively incorporate them into our...

Postpartum is an immense time of transition that includes not only having a new baby, but also navigating a massive hormonal cliff, recovery after birth, body changes, erratic sleep schedules, identity change and so much more. So where does pleasure, sexuality, sensuality and eroticism come in?  And how do we enter into that space with attunement, tenderness, self-awareness and... perhaps most imp...

What if relieving menstrual pain or releasing stuck emotions in our wombspace could be fun, engaging, and... include twerking? It can! To be honest, I've tried twerking in the past and maybe it's because I've compared myself to others but I just figured I was bad at it, and it wasn't for me. Today's guest, Twerk Temple teacher Abigail Morrissey, laid it all out in a way th...

Wait, what? The moon affects your hormones? Well, kinda. It can at least. In this week's episode I share both about how this works from a physiologic lens (yes there is actual reasons this can happen), but also how our bodies - so full of water - are obviously also impacted by the moon. Is the tides of the ocean can be pulled, why wouldn't the waters of our bodies as well? We are not sep...

So often when we hear the word "intimacy," we think of sexual connection or relationships.  It's so common to limit our sensual, emotional or physical closeness to our primary partnerships because that's really what we're socialized to believe is appropriate. But what if... there's more a spectrum around intimacy? And how could exploring this "platonic intimacy,&...

I'm sure every single one of us have experienced a craving for chocolate either during our premenstrual days or when we're bleeding.  Our bodies crave chocolate with an innate knowing at different times of our cycle, really. Mine does at least! But today's guest, founder of Emerging Wisdom Cacao Samantha Veitch, shares a much deeper story on the ways cacao can support us through eac...

Last week I read some quotes from Dr Rosales Mesa.  She said,  "The prophecy of a new ancient world isn't something we wait for. It's something we EMBODY TOGETHER... Your ancestors prayed for you to awaken the wisdom in your blood and bones. You were not born for colonial submission... Despair keeps us in the colonial story. Hope is ancestral." And my goodness, they resonated....

Not sure I've ever gotten so vulnerable on a podcast to date.  First of all, we are essentially celebrating FOUR YEARS of this podcast this week. Weekly episodes. A true labor of love. Secondly, I have a very vulnerable ask I share within the first 7ish minutes. If you'd be open to listening to that and perhaps sharing my work, this episode, the video, or the Natural Contraception progra...

I read a post this morning from someone in Slovenia who said we are "underreacting" here in the United States. In some cases, this may be true.  But I also see a lot of people highly reacting to the immense onslaught of too much-ness that we're navigating right now. And in that reacting, it could be actively doing things, but it may also look like reactively numbing or shutting down...

Many of us are feeling the wobbliness of the world right now. It's not easy to know what to say, how to engage with our daily lives, or really what's going to happen. And while that can feel destabilizing (obvs), it can also be a really good time to consider our own personal resilience -- to honor that, listen within, and build towards greater capacity. This is not the same for every per...

How do you relate to the fierce intensity that is rage? So many of us are socialized to dim this part of ourselves, to tuck it inside, that it is NOT welcome in the world. For women and female-bodied folks, it is common to be labeled "hormonal" or "hysterical." And what does that typically mean? Anger, irritation, rage... This is so deeply embedded in our cultural ways of knowi...