Her Side by Flourish Heights

Do you struggle with acne? Hormonal acne results from imbalances in hormone levels, leading to breakouts in adulthood - such as during pregnancy, after, and around perimenopause and menopause. No matter your age or the root cause of your hormonal acne, breakouts can affect self-esteem and result in scarring. Today's special guest Dr. Clay provides insights into recognizing hormonal acne, the initi...

Can diet impact your experience as you enter perimenopause and menopause? Absolutely! it plays a vital role in supporting hormones, building bone strength and muscle mass, boosting mood, and more. In today's episode, we're sharing 6 diet considerations (based on research) to make during this unique life transition, whether it's already in progress or on the horizon (yes, that's for our listeners i...

Let's shift the narrative on menopause. It's time to start the conversation early – in our 20's, 30's, 40's – to proactively care for our bodies. In this episode, I'm joined by Dr. Javaid, an esteemed OBGYN, sexual health thought leader, and renowned menopause expert. Together, we delve into crucial topics, from distinguishing peri-menopause vs. menopause, to recognizing a wide range of symptoms (...

Today, we are exploring the complexities of sex drive a.k.a libido, taking into account factors like hormone conditions (PCOS), body image, medications and lifestyle. We also address the common question: can certain foods boost libido? Join me as I uncover the truth & share practical tips for improving sexual well-being through nutrition. LISTEN UP! The Flourish Heights Podcast was made for wo...

What defines a 'normal' menstrual cycle? Curious about when it's crucial to seek professional advice? Uncertain about the most effective birth control methods? And what about those pervasive misconceptions regarding vaginal hygiene? Today, we're joined by Women's Health Nurse Practitioner, Jenna Perkins, who is here to dispel the myths & provide you with ALL the facts about our fifth vital sig...

The pressure is ENOUGH! We're exhausted. The frenzy for a 'Summer body,' the expectations following postpartum, and the unending demands of snap-back culture. Society, can we catch a breath? In today's discussion, I'm joined by Body Image Coach Dr. Lisa. We're delving into a range of topics – handling postpartum bodily changes, navigating difficult body image days, and fostering a more positive co...

WELCOME TO OUR 50TH EPISODE!!! That's right y'all we made it. Thank YOU for joining us on this incredible journey towards better health and wellness for women. As we celebrate this milestone, I wanted to share a bit about why I became a women's health dietitian and reflect on 4 of our TOP episodes that have made a positive impact on myself and our listeners! As a bonus, I am leading an "Ask the RD...

I am finally ready to tackle all of your burning Q's surrounding intermittent fasting (IF)! Many of our listeners ask: "Is intermittent fasting the ultimate solution for achieving optimal health?" "Can this pattern of eating truly support my metabolism and help me loose weight?" "Will intermittent fasting screw up my hormones and energy?" Let's separate fact from fiction and explore what the scien...

Are you a coffee lover or hater?! You might be wondering... how much coffee is too much coffee?! And if it can really affect certain hormones. In this episode, we explore whether or not caffeine influences our hormones when consumed in excess. We're also chatting about the importance of mindful consumption and finding a balance. PLUS, we share 5 coffee alternatives you'll want to add to your routi...

Do YOU get migraines? headaches? They are literally... THE WORST. Don't worry, you are not alone. Migraines affects ~28 million adults in the U.S, with 85% of chronic migraine sufferers being women. Today, I am in conversation with a NYC based Neurologist, Dr. Huma Sheikh who is here to breakdown the difference between headaches and migraines, potential triggers you should know about, when you nee...

Let's be real here. Nobody really cares about what to eat when pregnant until... you're actually pregnant! Whether pregnancy is on your radar or not, I still think its worth knowing this information to keep for your future self or to share with another woman in your life! Today, my RD friend Olivia is here to share all the gems with you on what to eat during pregnancy, what to avoid and how to sel...

We're still on our women's health month series! Do you know the top key nutrients women need to get enough of on the regular??!! Today, I am here to help you out. FYI!!!! Women have unique nutritional needs and it evolves throughout the lifecycle - from puberty to pregnancy, menopause and beyond. Nutrients like iron, vitamin D and calcium are soooo vital. Let's discuss 7 key nutrients you SERIOUSL...

Happy Women's Health Month, friends! QUESTION! Have you ever had a conversation with your mom, aunt or any female relative about their health history?! One way to reach your best health as a woman is to prepare for what might be in your future, and one of the greatest ways to do that is to talk to a woman who shares many of your genes: your mom. When we take a moment to ask health-related question...

They call it a "lazy girl meal" but I call it self-care! Figuring out what to eat especially during the weekdays can be hard, I get it. After a long day of being the fabulous human that you are, the last thing you probably want to do is chef it up in the kitchen. This is where lazy girl meals come into play. Easy, delicious, nutritious and most importantly QUICK?!?! Trust me when I say these hacks...

Whether you're a mom, a future mom or know a mom, today's episode is one you'll be thanking us for! Look...I get it, being a mom and feeding kids is a serious job! And sometimes, it's frustrating and even daunting. You may be thinking to yourself, "how can I keep my kids nourished all the time?!" "What are key nutrients I should be concerned about?" "am I feeding my little enough?"... My friend Ch...

Lactose-intolerant? have a dairy allergy? or just hate the taste of cow's milk? I feel you girl. Every time I turn my head there's always a new plant milk. And don't get me wrong, plant-based milks do really come in handy especially if you're cow's milk is just not your thing. There's oat milk...cashew milk...you name it, they've got it! And now, pistachio milk seems to be taking all the spotlight...

What's going on?! Colorectal cancer is on the rise in young adult women in their mid-30's and 40's. Why is nobody talking about it? In fact, colorectal cancer is the third most common cancer in women after breast and lung cancer. Last week the White House hosted their Cancer Moonshot Forum which covered key topics such as colorectal cancer screening, prevention, disparities, treatment, innovation...

Happy International Women's Day!!! To celebrate, we are having an exclusive body talk episode. Over 90% of women are insecure about their bodies and appearance, leaving them vulnerable to developing eating disorders, body dysmorphia, and other body image struggles. Mainstream culture perpetuates impossible beauty standards and body ideals that leave a harmful imprint that can last a lifetime. Toda...

Vitamin supplements are incredibly popular all over the world. Some brands make pretty strong claims including quick weight loss, boosting hair growth, managing pms symptoms ...and balancing your vaginal pH?!?! Yeah, the list goes on. My girl, Kourtney K's new vaginal health gummy vitamins promise to balance your pH and support vaginal taste, odor, and vaginal freshness... but is it possible that...

Ladies, we are officially back! 2023 is all about the gut. Ya heard?! But on a serious note, why do we always have gut probs? Well, according to the American College of Gastroenterology, women are more likely to experience gut issues like chronic constipation compared to men. Women also experience irritable bowel syndrome (IBS) at 2 to 6x times the rate that men do and women with IBS tend to have...

If you struggled with your weight this year or your appearance changed drastically or you’re just having some challenges around your relationship with food, this episode is for you. And, you are not alone. As we enter a new year, we are bombarded with “diet and wellness culture” messages that emphasize a focus on the need to “fix your body”. Developing a healthier body image takes time and effort,...

It's Diabetes Month! Today, I am diving into the topic of gestational diabetes with our special guest Ryann, also known as  "prenatal nutritionist" on IG. Every year, 2% to 10% of pregnancies in the United States are affected by gestational diabetes. Gestational diabetes is a type of diabetes that can develop during pregnancy in women who don’t already have diabetes. In this episode, we are discus...

Millions of women take birth control for a number of reasons! From preventing pregnancy to managing certain medical conditions. There are known benefits of taking birth control, but there are also some downsides to know about (especially if you've been on the pill for a long period of time) which include possible vitamin absorption issues and nutritional deficiencies. Not all birth control is crea...

What do you know about the surrogacy and donor egg process?! At our women’s summit, we did our very first live podcast recording and it was incredible! It’s finally here and today, I am replaying the conversation I had with Debbie Villafana and Perla Piekutowski on our stage. With advances in medical technology, I think it’s important for women to have a basic understanding of the various paths to...

Seriously, when was the last time you got your vitamin D level checked?! This is the ultimate key nutrient for women and today, I am sharing 5 reasons why you should prioritize your vitamin D. Majority of women are deficient, especially women of color. Lately, health professionals, scientists, and experts are bringing more awareness to the importance of vitamin D and its role in optimal health and...