Her Side by Flourish Heights

Heart disease is the #1 killer of women, yet it’s still not talked about enough. That changes today! I’m in convo with Erin Moran, Associate VP of Go Red for Women at the American Heart Association, to get real about heart health, the signs we CAN’T ignore, and why advocacy is everything. Plus, we dive into how her late sister Ashley’s story fuels her mission. LISTEN UP! The Flourish Heights Podca...

I’m kicking off the first episode of the year with a deep dive into your top questions and the hottest wellness trends! From cortisol-lowering supplements to raw milk, DIY weight loss hacks, and everything in between, I’m breaking it all down. Expect some real talk, lots of laughs, and honest insights into what’s trending in the wellness world right now. Whether you're looking to start the year fe...

Girl, it’s our LAST episode of the year, and we’re bringing you 11 tips to keep you glowing all holiday season long! From hydrating like a pro and fueling up with smarter snacks, to praising your body for getting you through and setting boundaries to protect your energy, I’m sharing simple ways to take care of yourself this season. Whether you're tackling the seasonal chaos or just looking for a l...

Alright, all my lactose-intolerant girlies, gather ‘round! We all know the struggle—eating creamy pasta, mac & cheese, sipping on milk... and feeling like we’ve betrayed our bodies afterward. It’s tough out here! But guess what? You can still live your best life, even with lactose intolerance. There are ways to work around it, and today, I’m breaking it all down for you. LISTEN UP! The Flouris...

Are you sleeping okay? GIRL. Getting that quality sleep shouldn’t be at the bottom of your list! In today’s episode, we’re talking about how sleep impacts your mental health, skin, hormones, and why we really need to rethink our rest, especially as the year winds down. We’re also diving into sleep during pregnancy and postpartum, plus spilling the tea on beauty sleep! Oh, and if you’re a coffee gi...

Cookies, ice cream, pizza, chips to deal with stress?! You are not alone. It happens to the best of us and that is okay! There are steps you can take to break this cycle (& sometimes with professional help) if you are seriously struggling. Don't let food be the primary way to cope with your stress! Today, I'm sharing 5 tips to consider as you work to bring this to an end. LISTEN UP! The Flouri...

PCOS—polycystic ovarian syndrome— is a hormonal disorder that affects millions of women, yet is often misunderstood. Joining me is actress Andrea Lewis, who you might recognize as Hazel from Degrassi: The Next Generation. Andrea opens up about her personal experience with PCOS, from her first symptoms to navigating life as an actress while managing the condition. We’ll talk about the challenges, w...

Today, I’m diving into why eating well on your wedding day is a total game-changer (hello, energy boost!), what happens to your body when you skip breakfast, and how to avoid common pitfalls (spoiler: excess champagne is not breakfast!). Plus, my friends at BRIDES mag asked for some wedding day breakfast ideas, so I’m sharing my favorites with you. This one’s for all my future brides!...LISTEN UP!...

As we transition from summer to fall, it’s common to notice changes in our bodies—whether it’s slight weight gain, the loss of that “summer glow,” or a different feeling in your skin. These shifts can stir up emotions, so today, we’re having a BODY check! Joining me is Dr. Lisa Folden, a physical therapist and women’s health expert, to share body image tips for navigating the rest of the year. Lis...

Nutrient deficiencies, often detected through bloodwork, can lead to symptoms like fatigue, hair loss, and headaches, stemming from causes like GI disorders, pregnancy demands, or a poor diet! — Today, I am sharing 7 common signs of a nutrient deficiency and how to address them. LISTEN UP, girlfriend!   The Flourish Heights Podcast was made for women, by women. To be empowered in health starts wit...

Prediabetes..diabetes..gestational diabetes!!! IT'S COMPLICATED. Also, why does it seem like more women are getting diagnosed? There's a lot to unpack here and I'm not doing it alone so I called up my smart & fabulous friends, Wendy & Jess who are dietitians and diabetes educators to break it down and share their top tips on how you can lower your risk or better manage it. We also debunk m...

GLP-1 drugs like Ozempic & Wegovy are gaining popularity for weight loss! Today, I'm tackling your top Q's about these meds - covering fertility, disordered eating, GI issues, blood sugar management, and more. Plus, I'll break down the latest TikTok trends—"oat-zempic" and "rice-zempic" —where influencers claim these drinks aid in significant weight loss. While these trends may seem appealing,...

Pregnancy brings about some of the most significant physical transformations a woman can experience. Diet is obviously vital to support these changes and your developing baby, but so is staying active. So, what are the safest ways to exercise while pregnant? The most fabulous (& vibrant) NYC-based Dancebody fitness instructor, Mindi stopped by to share her top tips on staying fit during pregna...

This one is for my plant-based vegetarian and vegan queens or for those aspiring to follow one! So it's TRUE, vegans and vegetarians are at higher risk for being deficient in certain nutrients like iron and calcium, but it's possible to meet nutritional needs through careful planning. Do you know which key nutrients you need to be more intentional about getting in your diet?! Let me share 7 with y...

What do you wish you knew about your body when you were younger?! Today, I’ll be sharing 5 things I wish I had known about my body and health when I was younger! Reflecting on where we’ve been, where we are now, and where we’re headed is incredibly empowering. As we go through this episode together, I hope you’ll take a moment to do the same. Keep listening, a second time guest is back to share he...

Ladies, they were right. Stress management really does wonders for the body and I think it's time we all take it seriously. And when it comes to fertility and reproductive health, can stress really make a difference?! Second-time guest Kendra Tolbert, a dietitian & yoga teacher (and my girlllll) is here to share her top strategies on managing stress, optimizing fertility and living your best l...

In today's episode, I'm diving into the topic of metabolism, shedding light on what it really is and debunking some common myths. As a Women's Health Dietitian, I often come across misleading advice like "eat these 5 foods to boost your metabolism" or "don't eat after 6 for better metabolism." Join me as I separate fact from fiction and provide evidence-based strategies to help you better understa...

Are you familiar with endometriosis? It's a disease that affects millions of women worldwide. Have you or someone you know experienced its challenges? Sadly, many women endure this pain in silence, feeling isolated and misunderstood. But today, we're breaking that silence. Join us as Liz Smith, a multi-media journalist and endometriosis warrior, bravely shares her journey. Through her powerful sto...

HAPPY INTERNATIONAL WOMEN'S DAY + WOMEN'S HISTORY MONTH TO YOU!  Let's face it – many of us don't feel at ease visiting the doctor. However, prioritizing our health - from breast care, to mental health & heart disease prevention is the key to FLOURISH. Thankfully, there are many strategies to boost comfort levels and become the best advocates for ourselves! Our special guest Maria is a mental...

Are you a period tracking pro or new to the game?! Keeping a record of your menstrual cycle, including start and end dates, symptoms, and other changes, offers numerous benefits. It can help predict your next period, increase awareness of health aspects like mood swings and appetite changes, and empowers you to feel more in control. Additionally, it reveals unique patterns to share with your healt...

Babe, when was the last time you got your cholesterol levels checked?!?! Did you know that 76% of women don't know their cholesterol numbers?! Let's get it together! This is one of the biggest risk factors for heart disease, women's NUMBER #1 killer. Lucky for you we have a special guest, Ashley Reaver, a cholesterol-lowering expert who is here to share her top tips to help you live your most fabu...

In the current buzz around "Dry January" or its more lenient version, "Damp January," we thought it was the PERFECT time to chat alcohol and its implications for women's health. I'm covering 3 of the many ways alcohol can affect your health and well-being - from the gut microbiome to your beauty sleep. Additionally, I'll be sharing enjoyable non-alcoholic beverage alternatives that you can seamles...

New year, with a fresh set of trends (well, kinda)! Hey ladies! It's 2024, and we're continuing our New Year's tradition of exploring wellness trends in the media! LISTEN UP as we assess whether we're embracing or letting go of 10 popular trends from the past year, from "What I Eat in a Day" videos to the hype around hormone-balancing raw carrot salads and AI dietary advice + the collagen craze. O...

Non-Scale Victories are IN! Ladies, If you're feeling a bit guilty about not achieving all your health goals this year, here's a fresh perspective as we wrap things up. Whether your focus was on weight loss or overall well-being, building a healthier life is a gradual process that takes time. If the goal of shedding the pounds didn't quite materialize, no worries! There are plenty of other ways to...

Collagen-infused smoothies, extensive 10-step skincare routines, and avocado masks—unraveling the secrets to vibrant skin can be confusing. Today, I am tackling the question. Can diet really impact the health of your skin?! I am chatting the various factors influencing skin health, key skin-boosting nutrients, and the top foods that might worsen skin. LISTEN UP! The Flourish Heights Podcast was ma...