Kim Duffy
Her Season of Strength
In Her Season of Strength Podcast, we’re flipping the script on aging. Hosted by Kim Duffy, a seasoned dietitian and personal trainer, this podcast is for women in their 40s and beyond who are ready to stop apologizing for their age and start celebrating it. It’s time to prioritize your health, strength, and confidence. We’re not here to talk about losing weight or shrinking ourselves. This show is all about gaining strength, feeling empowered, and embracing the body that’s been through it all. Whether you’re navigating hormonal changes, struggling with confidence, or simply want to live your...
Author
Kim Duffy
Category
Podcast website
Latest episode
Jul 9, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Welcome to Your Season of Strength 29.07.2025 3:56
I’m Kim Duffy, a 30-year dietitian and personal trainer, and this is Her Season of Strength —a podcast for women over 40 who are ready to stop shrinking and start building strength in every area of life. I share my own story of navigating perimenopause and taking back my energy, health, and confidence through sustainable changes. This show is your no-fluff, supportive corner of the internet where...
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