Her Renewed Strength | Bible Study, Christian Theology, Christian Women

Hey, friend! Are you anxious about knowing what God wants you to lay down and give up? And if you do know, are you struggling to give it up? Well, I have a special treat for you today! My girl and podcast coach, Stef Gass, joined me for a conversation that was totally last minute and totally on time. We planned to talk about something else, but her INCREDIBLE testimony took us down a different pat...

Hola, hermanitas! Ready for a little Friday Bible study? Today’s devotional Bible study is on John 16:33. I dig into what this verse REALLY means and how powerful the Word of God is. If you worry too much about everything that happens in your life or around you, this episode is for you. As you navigate the "nonsense" of life, I hope this helps you refocus on how big God is. So grab your Bible, not...

What’s up, sista girl!?! Do you feel anxious because you are falling behind your goals, feeling that you are not where you should be? Are you tired of playing the never-ending game of catching up and wanting to accomplish more each day? If your answer is yes, then this episode is for you! Today, I am uncovering the REAL reason you are anxious about it… I am telling you, the reason you feel this wa...

Hey, sista friend! For the last couple of months, I provided tips and tactical takeaways to get consistent and show up for your daily quiet time with the Lord. Now, I'm bringing back Bible study episodes. Studying God’s Word is so crucial to living a GOOD life. It’s a spiritual discipline that I’m devoted to helping you grow in. Today’s study will help you fight fear and find GODLY confidence, or...

Hey, Sis! So glad you are sticking with me. Today, I am sharing my quarterly recap and reflection. Once a quarter, I share the details and behind-the-scenes, both in the Her Renewed Strength and personally. PLUSSSSS, A BONUS WORKSHOP! It is a DIY stress-free productivity session, the same one I offer. I will walk you through all the prompts I use with my clients. It is a real TREAT and one you won...

Hey, sista friend! Have you ever been worried about some future event, like a weather event or financial crisis? Sometimes, we go down the rabbit hole of overthinking and say we are thinking everything through. But what good is it if you are not doing something with all those thoughts? In today's episode, we will draw wisdom from Proverbs 31 and learn what we can do to live with less worry and mor...

Hey, friend! Do you ever feel completely overwhelmed and overcome by the never-ending task list? Do you wish you had more time in your day? I know how this feels and it straight up stinks. However, over time, I’ve realized that I did it to myself and I’ve learned that most of us share that same struggle. So, today, I share 3 signs you’re doing too much and hope you take this quick pulse check as a...

Hey, Sis! Have you ever felt like you’re getting attacked by the enemy in all areas of your life? Maybe you’re on the struggle bus this week and you need a verse or two to get you through. Today’s your day, Sis! I’ve got 3 Psalms to encourage you in tough times and be empowered by the Holy Spirit to shift your gaze from the challenge of today to the hope of tomorrow. I pray this blesses you! Why y...

Hey, Sis! Have you been feeling overwhelmed or anxious about what God is leading you to do this season? Or maybe, you don't even know how to figure out how to hear from the Lord and are anxious about it. I've got a TREAT for you! In today’s episode, I share my conversation with Shayla Hilton , host of the Called and Confident Podcast . She draws from her experiences and shares wisdom about how to...

What's up, friend? Are you anxious about doing something that God has asked you to do because you feel unequipped? Today, I am sharing three tools the enemy is using to make you anxious and keep you from carrying out the good works the Lord has prepared for you to do. Some of you are losing the spiritual battle when it comes to some of this, specifically because some of the things we think are nor...

Hey, Sis! Have you ever had a really exhausting day and just plopped in bed and woke up to have another one with the same level of exhaustion? How in the world do you recover? I am a big advocate for rhythms and routines. So today, I am sharing a simple bedtime routine that will help you unwind from your overwhelming day and get a good night’s rest! I hope this helps you! Why you’ve got to check o...

Hey, sista friend! In Tuesday’s episode, I shared three systems to help you stop the scheduling madness! Those are BIBLICAL principles! Today, I am piggybacking off that episode and focusing a little more on the scriptures that support those principles. If you want to shift your focus from the temporary pain of anxiety or overwhelm to eternal rewards and understanding, this episode is for you. I h...

Hey, sista friend! Have you ever felt like schedules are the reason you feel anxious? Maybe, you are good with schedules in general but feel overwhelmed when something unexpected happens. If you have ever felt stressed about your schedule, this episode is for you. Today, I am highlighting 3 reasons your schedule is NOT the problem and give you 3 systems that will help you put a stop to overwhelmin...

"Where do I start in Bible study?", Sis, is this your question? I hear you. With 66 books, the Bible is enormous. It can be overwhelming for a new Christian who wants to start a Bible study or is getting back into Bible study. So today, I am sharing with you three places to start your study of the Bible and some reasons each might be right for you! We are in this together, Sis. Let's do it! Why yo...

Hey, Sis! Are you struggling with feeling motivated to do your Bible study? Do you force yourself to sit down and get distracted by other thoughts? Have you lost the desire to read the Bible? I feel you. It happened to me in May, just before the Jonah study, and I know this is a ploy of the enemy. Today, I am sharing three hacks to help you get consistent in Bible study, even when you don’t feel l...

Sis, a question for you: What is your biggest struggle when it comes to Bible study? I asked the same question in my Bible study community over the FB group. Out of over 100 responses, the number one answer was consistency. As I continued to dig into it, I noticed a pattern, a trend. In today’s episode, I unpack it and share the # 1 obstacle to overcome so you can develop a consistent quiet time r...

Hey, girl! Have you ever had a goal in mind that seemed too big for you to pursue, that seemed too difficult to break down into steps to implement and carry out? I've been there, and my client, Mary, has been there too! In this episode, I am doing live coaching with Mary. We identify her goal - a huge, broad goal; and break it down into manageable milestones. Together, we set deadlines, figure out...

Hey sister! Do you ever wonder if you are really using your gifts, talents, or resources to their full potential? Are you stewarding well? Do you even know what it means to steward well? In today’s episode, I am digging into three signs you are a good steward of your gifts, talents, and resources. I pray that this will help you see things for what they are, so you can take action based on where yo...

Hey sister! Do you know what your spiritual gifts are? Spiritual gifts are a hot topic in some Christian circles. You may feel intimidated or anxious about this topic if you don't know what yours are. So, today, I want to dig into this a little and make this more of a fun conversation for you. Through this, I pray that God will reveal your spiritual gifts for the good of His church. Why you’ve got...

Hey sister! I see y’all out there doing your best, drinking your water, and loving the Lord. Some of you are craving more of what God has for you, but you are not spending time with Him. Why? Because you are believing THIS lie from the enemy. In today's episode, I am exposing this lie and helping you shift your perspective. If you want to be free from this lie and be consistent and productive, tun...

Holaaaa! Do you ever feel that the words peaceful, productive, and put-together will just never describe you? Are the words anxious, burned out, or overwhelmed more accurate descriptions of how you feel? I know it is hard to think beyond anxiety and all the chaos that comes with it, but guess what? It is not impossible. I know because I have walked it out! Today, I am sharing 4 simple steps to tak...

Hey sis! Are you struggling with consistency in your Bible study? In the Bible study community over in the FB group, you all shared that your top struggle is not having enough time to stay consistent with Bible study. There are a lot of reasons for this. In today's episode, I am sharing 3 simple ways to have a high-quality Bible study time in just 10 minutes, so you can get in the Word daily and s...

Hey sister! Are you working hard toward your goals but feeling overwhelmed by the whirlwind of thoughts, tasks, and emotions? Is your load too heavy to carry making you unsure how long you can go on like this? Do you need immediate relief but can't figure out how to start or what to do when anxiety kicks in? I have been there before! I had a full-blown anxiety attack when my body couldn't handle t...

Hey sister! Have you ever felt angry with God? OR, is that you right now? Maybe you are navigating a valley that doesn't feel right or fair to you. Maybe, someone you know is going through something they don't deserve. Being in this world can sometimes make you wonder why God allows bad things to happen, and that might frustrate you or even make you angry at God. Today, I'm digging into this topic...

Hey Sis! Are you just going through the motions, trudging along, doing your best just to survive? Are you too tired to do anything, even things you used to enjoy? Do you find yourself working harder but not catching up? You don't have to live this way, Sis. Today, I am sharing three signs of burnout. You can use these to determine if you are burnt out or not. If you do, I have three simple steps y...