Her Renewed Strength | Bible Study, Christian Theology, Christian Women

What's up, sister? If you struggle to calm your anxiety (like me sometimes!), let's stop and talk for a while. I know how it feels to be anxious. I know how hard it is to calm down when your heart is reluctant and your mind is racing. It is so exhausting, right? When you have been trying different ways to calm your anxiety and failed, perhaps there is one thing you forgot to do: obey what God says...

Hey, Sis! We have all experienced anxiety at some point in our lives. For some, it is mild, while for others, it is severe. But, one thing is common, anxiety robs you of peace. If you want more peace and less anxiety in your life, this episode is for you. I'm sharing the # 1 thing you need to stop doing in order to make that happen. This is pretty short, but it's going to pack a punch. You don’t n...

Hey, Sis! Have you been praying for a miracle or a breakthrough, but still finding yourself in a season of waiting? Are you feeling anxious because you feel like you need to hear from the Lord already? I hear you and, more importantly, GOD hears you! If you're wondering wondering, "Does God answer prayers? Is praying even worth it?" This episode is for you! Today, I'll answer your questions by foc...

Are you feeling lost, anxious, confused? Are you struggling to get back on track? Sometimes, little or no progress can lead to anxiety and your constant pursuit of course-correcting will leave you overwhelmed or burnt out. You don't need to be anxious! In this episode, I give you 3 simple steps to get back on track, so you can see real progress in just 30 days! Don't stress about this, sis! I've g...

You might not realize this, but sometimes anxiety, overwhelm and burnout are linked to your decisions. You may be saying yes to everything and everyone, except God, which is making you anxious and/or even depressed. In this episode, I dig into what obedience to God results in and how we see this play out in the life of Jonah.  Take a listen and be blessed! For full show notes, visit https://herren...

Hey, sis! Happy 4th of July! I am so excited to announce that today is DAY 1 of our study on the book of Jonah. It's a 4-week study inside the Facebook group, where I host a private Bible study space for Christian women who struggle with anxiety. In this episode, I am sharing one of the reflection questions I have planned for the group this month. The question is: Is Patriotism or your IDENTITY in...

Hey sis! How was Q2? How effective were you in sticking to your 2022 intentions and goals during the first half of the year? Any praise reports? What are you praying for? Tell me everything! Once a quarter, I share my personal updates, praise reports, and testify to what the Lord did in my life; and today, that’s what I’m doing! I have some big news to share with you and some fun updates, too. I w...

Hey, sis! What is your relationship like with your parents? Are there any hurt feelings your parents have caused you? Maybe your parents didn't do what you expected from them and probably still aren't doing what you believe they should be doing. Maybe your mom or dad wasn't the kind of parent you wanted. If you had or have a strained relationship with your mom, dad, or both, this is an episode you...

Sister, if you are a mom, a question for you: how do you see your children? Do you see them as a blessing or a burden; a reward or a curse, or an asset or a liability? Today, let's dig into Psalm 127:3 and know what children are according to the Scriptures. If you are not a mom yet but hope to be one someday, I pray this episode blesses you too. For full show notes, visit https://herrenewedstrengt...

"I love my kids, but they give me anxiety!" Sister, have you ever said or heard those words? Do you feel guilty that the kids you have waited for so long and who you love so much trigger your anxiety? Do you wish you could parent without anxiety? I get it! Motherhood is challenging. But here's the truth: your kids are not the ones giving you anxiety. It is you. You are doing it to yourself! In thi...

Hey sister! In today’s episode, I am sharing the second half of the conversation I had with my special guest, Lydia Santos. We dive into the real truth bombs for Christian wives of why your marriage gives you anxiety. If you haven't listened to part one, you will be confused. I suggest that you press pause here, and go to Episode 60 for part one of my conversation with Lydia. Let’s dig into part 2...

Do you sense that things are not right in your marriage and you want to fix it? Do you feel that your husband does not want to engage in conversations and seems like he is evading the difficulties of marriage and/or parenthood? Do you feel like you are the only one giving your best in your marriage? If you do, make sure that you are tuned in. Today, I have a treat for you! Lydia Santos joined me a...

Are you in a friendship or romantic relationship that triggers anxiety, and you are not sure why? It is likely that you are doing things the world's way instead of God’s way. This is a short and straightforward episode. I talk about how to do relationships the God's way, referencing the Person Who is the number one example of how we do relationships: Jesus. Grab your Bible, your highlighter, and a...

Have you ever been in a relationship where you were continuously trying to please the other and even compromising your morals? How about those relationships that trigger your anxiety or strain you? Biblically, there are two kinds of relationship: first is vertical, your relationship with God, and the second is horizontal, your relationship with other people. This episode focuses on the horizontal...

Have you ever wondered how you can have a better relationship with God, even if you haven't received an answer to your prayer? Even if you struggle with anxiety, or if you have a hard time letting go of control and trusting God's sovereignty? One of the things that prevent us from having a beautiful relationship with God is that we rely too much on our own limited experiences without a true unders...

Hey sister! Today, and for the next few weeks, I will talk about relationships. Do you know that the first and most important relationship to consider is that with THE LORD? This is not a romantic relationship, but it helps you better understand how to navigate romantic relationships. This is not a friendship, but it helps you become a better friend. Do you have a relationship with the Lord? Could...

"She is a more patient wife... a better mom... so much more fit than I am." Have you ever compared yourself to someone else and felt anxiety, doubt, or sorrow? How about this question... Have you ever compared yourself to someone else and felt better about yourself? There are times when we look at others and think that their sin is worse than ours. The truth is, all sin separates us from God, whic...

Have you ever found encouragement from a popular coach or successful and inspiring person, like Tony Robbins or even Oprah? A word of caution, my friend. Be careful with whom you are seeking encouragement because there are a lot of subtle deceptions out there that you might believe to be the truth. In this episode, I dive into three pieces of unbiblical advice that popular coaches and successful a...

Hey, sister! Do you trust God? In our world today, there are so many things and situations to fear - wars, famine, crimes, sickness, inflation, etc. A lot of people are anxious and frightened about the future. They worry about whether or not they can handle what is to come or if their decision is the right path to take. In this episode, I am sharing one of my favorite verses ever that never fails...

Hard conversations or confrontations are part of life. A lot of people have a hard time having these conversations. It may be due to a general fear of confrontation (rooted in other fears, of course) or because they haven't resolved past issues with the person they will speak to. In today's episode, I share a few tips for preparing for hard conversations. If you freeze at the thought of having har...

The human experience is filled with suffering. Whether you are starting new beginnings, pursuing goals, or trying to focus on your own game while everyone else is sharing all the things they are doing, all of that can be stressful. In today’s episode, I share a special verse that will help you shift your perspective from the temporary sufferings triggered by all the stress and anxiety that comes w...

Yay! Today, we reach Episode 50, and I'm grateful that you are here, listening, and tuning in. I appreciate you sharing the positive feedback about the show and how it has helped you. I am thankful God is using this podcast to minister to, support, and encourage you. Have you heard of or read about the leaked Roe v. Wade opinion of the United States Supreme Court? That is what this episode is all...

Sister, do you feel the need to have everything perfect all the time? Do you always set high standards whenever you set your mind to something? Do you sacrifice your sleep, personal time, or well-being in order to achieve the highest level of success at work? If you strive for excellence but, unintentionally, dip your toe into the perfectionist pond, you won't want to miss this episode. Today, we...

Summer is right around the corner - longer days, more sunshine, beaches, and BBQs. For some, summer means more opportunities to have fun, while others find summer as a source of anxiety. If the thought of summer makes you anxious because you fear whether or not you will be "summertime fine" or have a "summer body" that will be worthy of being seen in a bathing suit, this episode is for you. Today,...

Hey, sistaaa girl! A question for you: Is your silent struggle with shame resulting in anxiety? Shame and anxiety are two words I do not often see in the same sentence. So I wonder, does the shame some people carry affect their wellness to the point where it produces anxiety in them? If you have ever dealt with shame and carried the burden of your past, even after being born again and washed clean...