Her Renewed Strength | Bible Study, Christian Theology, Christian Women

Hey friends! Over the last few months, I’ve reviewed a lot of data coming from Her Renewed Strength - The Community and the number 1 struggle for so many of you is understanding priorities, whether that’s identifying your priorities or fitting in your priorities so your busy and hectic lives reflect what’s important to you. This is stressing you out. It’s triggering anxiety for so many of you! You...

What’s up, sister friends?! Are you craving rest for your soul? We are coming out of the holiday season and, if you’re anything like me, anxiety and overwhelm are the other side of the coin during this busy time. Sure, we love being with family and celebrating Jesus’ birth. However, we can be tempted to do a lot in a short period of time, which leaves so little room for REST or even just space to...

Friends! Happy New Year! Are you ready to reduce overwhelm in 2023?! I know I am! In today’s episode, I want to give you a different angle on entering the new year. You may have heard of choosing a word for the new year and I know you’ve heard of choosing a new year’s resolution. I’ve done both and continue to choose a word for each year. Last year, I chose a verse for the first time. I want to sh...

It's almost the end of 2022, and I can't wait to share what happened in Q4. Thank you for making 2022 absolutely incredible! It is also at this time of the year when many of us think about setting goals for 2023. So in this episode, I will walk you through a goal-setting workshop you will LOVE using the ARC Method. It is the same process I took to setting my 2023 goals, one of which is rebranding...

Hey, Sis! Are you struggling to have a consistent time in God's Word or simply a quiet time alone with Him? Do you want to make your devotional time more transformational? In today's episode, I share my conversation with Michelle, a dear person I do life with and my podcast guest. She shared super simple time hacks that you can start using today. Besides getting things done, these time hacks make...

Do you get anxious about your ability to perform or your inability to perform? Is your anxiety tied to actions that you can't get away from time constraints or a reduction of your capacity? Friend, you might be experiencing High-Functioning Anxiety. Today's episode is a treat for you!!! Recently, I had a conversation with a new friend, Dr. Lisa Hartwell, about high-functioning anxiety. It was a go...

Are you worried about your physical appearance? Do you associate your acceptability and lovability with a number on a scale or a size in pants? Are you wondering if looks and body image matter in life? To answer those questions, I sat down to chat with Carla Arges about body image. Despite the enemy's attempt to disrupt the internet connection and stop the convo, the Holy Spirit spoke through this...

Are you going through a crappy time this holiday? Maybe someone in your family is critically sick. Or maybe you are diagnosed with cancer. Or maybe you are going through a divorce or a mental health struggle. I feel you, sista friend! I too was diagnosed with cancer a few days before Christmas. While you might be tempted to focus on the hard thing to the point that it consumes you and keeps you up...

Do you feel like a slave to your schedule? Are you struggling to fit in with your mom's duties, running a business, being a wife, and trying to do everything into your daily schedule? Help is on your way, sista friend! Today's episode with my special guest, Jessa Raye, is packed with practical, powerful yet simple time management and home management tips she uses daily. Listen in to re-discover yo...

What's up, friend? Today, I am bringing a good friend and fellow podcaster, Faith Hanan, to share her testimony and offer some tips on how to have a grace-filled and loving conversation during the holiday season. So, before meeting and communicating with family, relatives, or friends this holiday season, listen to this episode first. I pray this blesses you. Featured Guest Faith Hanan is a Jesus l...

Do you want clarity around commitments, goals, and priorities in 2023?

 In 2022, I took steps that helped my company achieve massive clarity around commitments, goals, and priorities. It led to levels of progress and productivity I had never experienced in almost four years of owning a formal business. I committed to doing this every year, and guess what!? I was able to have that time this past w...

What's up y'all? We come to the end of our Ruth Bible study, a beautiful love story. It is, however, not just about Ruth, Naomi, and Boaz. It is also about our relationship with Jesus Christ. It is about our full redemption and the lengths the Lord will go to unite us with Him. I pray that our entire Bible study on Ruth will inspire you to go in-depth at God's word and bring you closer to the Lord...

"I don't have time to be in the Word of God. I wish I could get deeper in my walk with the Lord but I don't have time." "I wish I had more time. I can't finish everything and my to-do list is never-ending. I'm all stressed out! I'm not where I should be!" "I want to get more done. How do I say no to this? I'm scared of what people are going to think." Sis, have you ever found yourself saying or as...

Hey, y’all! We are back for a recap of our Ruth Bible study. We went through chapter 3 this week and, I have to say, it is probably my favorite chapter. Ready to celebrate God's love? Grab your Bible and pen, and let's do it! Why you’ve got to check out today’s episode: Discern how much you can sacrifice for eternal happiness Grow in your trust in the Lord even if you don’t see immediate answers t...

"Do you know where I can find the perfect planner?"

 "If I found the perfect planner, then X, Y, and Z would fall into place. I wouldn't be behind in my to-do list, and I wouldn't feel overwhelmed by the routine and schedule I keep."

 These are a few of the questions and sentiments my clients referred to me.

 The truth is, there is no perfect planner!

 Today, I am digging into why planners mat...

Hey, y’all! It's time for a recap of our Ruth Bible study. We went through chapter 2 this week; it is jam-packed with information. We learned more about what Chuck Missler calls “Love’s Response.” In today's episode, I share some of the highlights and offer more insight into the rich and beautiful book of Ruth. If you are in a season of trust and waiting, I pray that this Bible study recap encoura...

Hey, Sis! Are you trying to find balance and struggling to be okay with where the Lord is leading you? Well, balance is something that I personally have struggled with throughout my life. I don’t love the term because I don’t think it’s possible. But, today, I am sharing a conversation with my girl, Sara Ann Jimenez, about balance! She shares her take on this and gives a tactical takeaway so you c...

Hey, y’all! It has been a huge few days for us, from the Ruth study starting to the 1st anniversary of this podcast to the Podcast Anniversary Party, which was SO fun. Congrats to all the winners! Stay tuned for the episode featuring the panel discussion. It was all soooo good. In today's episode, I am wrapping up the week with the Bible study recap of Ruth chapter 1. If you have been feeling lack...

ONE YEAR ON THE PODCAST?! I could cry! Can you even believe it? A year ago, I launched this thing and Joren, who was sent from HEAVEN (for real!), did all the behind-the-scenes work to bring this goal to life! There were some moments when I needed help and would just pray to the Lord to carry me… to guide me… to help me do the thing He was leading me to do. In those moments of anxiety or discourag...

Hey, friend! In today's world, mindset is big! You hear a lot about it in the coaching world. At work, leaders talk about growth and fixed mindsets. On social media, people often post about having a positive mindset. Well, as a Christian, it is important to have a BIBLICAL mindset. Did you know that having a Biblical Mindset helps you manage anxiety? If you look at my website or Facebook Group or...

What's up, friend? Are you in need of rest? Do you struggle with taking the time to do it? I know I do! Like, what is a Sabbath? Well, while I won’t be diving into that topic today. Instead, I am going to dig into the verse the Lord gave me at the beginning of the season of REST He has me in. Yes, REST is what I am working through myself. I don’t have it all figured out, so I hope that, as I share...

How is this already my 100th episode of Her Renewed Strength Podcast? I am still in disbelief that 100 episodes have passed. Thank you for sticking, my sista friend! I don't know how the Lord has done it all. He gave me a mission, and seeing it through has been incredibly fulfilling. All the glory to God! In today's episode, I give a couple of things you should be cautious about as you navigate th...

Hey, sista friend! Are you wondering what you should use to study God's Word? Is it a Study Bible, Devotional, or Commentary? Those are questions I have been asked in the past, and I am digging into them today. I explain the difference between a study Bible, a devotional, and a commentary, as well as when and how you should use them. I also share some of my favorite resources. May this bless you a...

Hey, friend! Do you feel suffocated by schedules? Do you feel restricted by it? Do you struggle to be free of it? I hear you. I used to feel that way. The reason is that I was one of those little girls who followed the rules. If you told me I needed to do something, then I would do it. No ifs and buts. Schedules are empowering and super helpful. So today, I’m going to help you shift your perspecti...

What’s up, friend? Do you need a good pick-me-up today? The Lord gave me these verses and I want to share them with you in this episode. I pray this gives you strength and comfort in whatever battle or season of uncertainty you are in now. Why you’ve got to check out today’s episode: Get the strength and comfort you need to face your battles Be reminded of who you are to God so you can enjoy His p...