Nikki Woods, MSW, LCSW

Her Mind Matters

Health EN ↓ 4 episodes

Hosted by Navesink Wellness Center's founder, Nikki Woods, LCSW, "Her Mind Matters" is a heartfelt podcast that navigates the complexities of life from a female perspective. Whether you're facing life transitions, the challenges of motherhood, balancing work and relationships, or nurturing friendships, Nikki provides thoughtful psychological insight, guidance, and support. Each episode delves into the obstacles and experiences that shape our lives, offering a safe space for the difficult discussions. Tune in to gain valuable tools and wisdom to thrive in every aspect of life.

Author

Nikki Woods, MSW, LCSW

Episodes

S2, E1: It’s Not Just Communication: Why Self-Awareness Is the Real Key to Connection 08.10.2025 42:51

In this episode, host Nikki Woods, MSW, LCSW , is joined by Glenn Hofferber, LPC , a Gottman-trained clinician, for an insightful conversation about couples therapy. Together, they explore the question: Do couples really have a communication problem—or a self-awareness problem? This discussion dives into the deeper layers of relationship dynamics, highlighting how genuine connection begins with un...

S1, E3: Parenting with Intention: Conscious Parenting and Practical Strategies for Connection 01.04.2025 44:35

In this episode of Her Mind Matters , host Nikki Woods, MSW, LCSW, sits down with guest Maggie LaBarbera, LAC, to explore the principles of conscious parenting and how to apply them in everyday life. They discuss how parents can move beyond traditional discipline models to foster deeper connections with their children, improve family communication, and set healthy expectations. Listeners will gain...

S1, E2: Motherhood & Loss of Identity 02.11.2024 31:53

In this episode of Her Mind Matters , host Nikki P. Woods, LCSW, delves into the journey of motherhood and the often-overlooked struggle of losing one’s identity. Together, they explore what it means to reconnect with ourselves, our thoughts, and emotions, finding ways to take back control of our day. Listen in as they discuss embracing the roles and expectations of motherhood, reframing perspect...

S1, E1: Navigating Back-to-School Anxiety: Support Strategies for Parents 27.08.2024 31:10

In this episode, host Nikki Woods, MSW, LSCW, is joined by special guest Jessica Reilly, LCSW, to explore the upcoming transition back to school. They dive into what normal anticipatory anxiety looks like in children, discuss behaviors that might be concerning, and offer practical advice on how to support children during this challenging time. The conversation also covers when to involve the scho...