Her Manifestation Club

With Carlos Chan ❤️ This episode is not about bubble baths and journaling. It’s about choosing yourself when life gives you every reason not to. We’re getting real about what it truly takes to love yourself, meet your own needs, and rebuild your worth from the inside out. Our journey started in a place most wouldn’t talk about—jail. But it cracked us open in the best way. What followed was a power...

Healing isn’t easy—but it’s not supposed to be. Growth isn’t found in avoiding the hard parts; it’s found in  moving through  them. In this episode, I’m breaking down what it  actually  means to heal, why pain is part of the process, and how shifting your perspective can change everything. Instead of seeing the struggle as something to escape, what if you could  honor  it? What if you could see it...

Sick of feeling puffy, sluggish, and like your stomach has a mind of its own? In this episode, we’re ditching the overdone bloating advice and diving into three unexpected, game-changing tips to beat the bloat for good. If you’ve tried every “gut health hack” and still feel like a balloon, this episode is for you. Get ready to upgrade your digestion, feel lighter, and finally stop stressing about...

Ever felt like you’re waiting for permission to be great? Like you're stuck waiting for someone else to choose you, validate you, or tell you you’re enough? It’s time to stop. In this episode, we’re diving into the single most powerful personal development concept you need to embrace: choosing yourself.* No more waiting. No more seeking approval. Be the hero of your story—or even the so-called...

In this episode, I’m sharing five powerful realisations from my travels through Asia—lessons that go beyond just sightseeing and straight into mindset shifts, energy upgrades, and deeper self-awareness. From embracing simplicity to seeing life through a whole new lens, these insights will help you expand your perspective, align with your highest self, and create a life that feels truly fulfilling....

In this episode, we’re diving deep into the sneaky ways your energy gets drained—without you even realizing it! From negative thoughts and low-vibe habits to toxic environments and self-sabotaging behaviors, I’m breaking down exactly what lowers your frequency and how to shift into a higher, more magnetic state. ✨ You’ll Learn: 🔋 The biggest energy leaks blocking your manifestations 🧘‍♀️ Simple...

In this episode, we dive into the power of  owning your greatness  and fully backing yourself. Manifestation isn’t just about asking—it’s about embodying the energy of  authority and power . When you believe in yourself at an unshakable level, the universe mirrors that belief right back to you. I’ll show you how to  step into your magnetic frequency , release self-doubt, and become a  manifestatio...

Are you frustrated with your body and feeling like no matter what you do, you can’t seem to make lasting changes? In this video, I’m sharing two key manifestation tips that could be the game-changer you’ve been waiting for. As a manifestation mentor, I’ve seen so many people getting stuck in old habits that keep them from aligning with their dream body. If you’re tired of feeling like you’re doing...

Understand exactly what I means when I say "raise your vibe". Finally understand how your vibe is creating your current body shape and stopping you from manifesting your DREAM BODY. 🦋✨ ⁠⁠JOIN THE DREAM SELF METHOD⁠⁠⁠ Find me on Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠Ash Lunney⁠⁠ Find me on Tik Tok hermanifestationclub

Results are part action, part being. Sick of hearing just "be" and "shift your energy" because you DON'T KNOW WHAT THAT MEANS!!! Don't worry, I actually explain what it means to "be" and how to "shift your energy" so that you can manifest your dream body in 2025 ✨ ⁠JOIN THE DREAM SELF METHOD⁠⁠ Find me on Instagram  ⁠⁠⁠⁠⁠⁠⁠Ash Lunney⁠⁠ ⁠⁠

This episode is the 411 that you need to overcome any roadblock on the way to achieving your dream body, mind and life. A quick and potent hot take to get your fired up for 2025. Looking for motivation then this is the episode for you!  JOIN THE DREAM SELF METHOD⁠ Find me on Instagram  ⁠⁠⁠⁠⁠⁠Ash Lunney⁠ ⁠

This trip changed my life as I know it and in this episode I share all of the details! There isn't much to say besides tune in now, to find out what happened! JOIN THE DREAM SELF METHOD Find me on Instagram  ⁠⁠⁠⁠⁠Ash Lunney

The holidays can get overwhelming. It’s really easy to forget about your goals, and think that you can balance health and fitness whilst enjoying social events… BUT YOU CAN!! And I'm going to share exactly how to do it! In this episode: 5 simple but effective strategies How to set yourself up so that events don't make you “blow out” How your “good and bad” food labels are sabotaging you

It's easy to commit to a new plan, but it's hard to stick at it. This episode gives you the 411 on how to make it easier to say YES to yourself no matter what. Show up to your commitments and become your dream self with this 1 saucy mindset shift.  In this episode: The powerful mindset shift to create long term change 

I've had a wild year and you best believe THE GROWTH has been out of control. Being alone has taught me so much about myself and I want to share my top 10 mindset shifts to inspire you! In this episode: 10 mind blowing realisations from another lap around the sun!

There are so many misconceptions about discipline. The fitness industry and hustle culture has made discipline god damn ugly. She’s actually cute and all about self love. Find out how discipline gets to work for you, with you and into your lifestyle.  Spoiler: You need discipline so let me debunk the BS. In this episode: 5 common discipline misconceptions The role of self love in discipline Do you...

This episode is short and sharp. Are you waiting to be confident? If you are, you are blocking yourself from getting results. I break down the truth behind getting results in your health and fitness journey and, you might be surprised by what it actually takes!! In this episode: Internal vs external confidence  Confidence comes before the result Why are you waiting to be confident FREE ⁠Dream Self...

This episode is designed to get you thinking. What kind of year has 2024 been for you? What do you want to achieve? What is stopping you from taking action? … YOU ARE IN CONTROL ALWAYS! Tune into this episode for the strategy and pep talk to make 2025 aligned and juicy AF. In this episode: How to plan, reflect and make the most of every week. The pep talk to motivate you for success. How to step i...

Listen in to learn how the art of manifestation will transform your body, strength and confidence goals. Manifestation creates motivation, discipline and results. Wondering how? Tune in to learn about the power of your mind and how you can take control of it today. In this episode: Manifestation simplified  How visualisation helps your stay motivated and disciplined 3 scientific ways visualisation...

In this episode I dive into the DEPTHS of confidence. What is it? How do you achieve it? How do you keep it? What is the secret! It is so important to understand how you can gain confidence externally vs internally and why both are crucial but is there one way that supersedes the other?  You deserve to be on the pedestal and feel your best. You deserve to walk in a room and be “that woman”. What's...

In this episode, we are kicking off a new series "Think And Get Fit". In this series we are expanding our fitness tool belt. We are going beyond the body and into the mind. Shifting our focus away from "just doing" to "also thinking", to leave you mastering not just your results in the gym, but your mentality, confidence, and inner power. Get ready to redefine your health and fitness routine!! EP....

In this episode, we are kicking off a new series "Think And Get Fit". In this series we are expanding our fitness tool belt. We are going beyond the body and into the mind. Shifting our focus away from "just doing" to "also thinking", to leave you mastering not just your results in the gym, but your mentality, confidence, and inner power. Get ready to redefine your health and fitness routine!! Par...

Are you ready for a LIFE CHANGING CONVERSATION… STRAP IN!! 😍 Meet Nerida Bint, who is Australia’s Leading Emotional Intelligence Educator, Public Speaker and Mentor to women worldwide. I bring her on the podcast to teach US ALL!!! About your “emotional home” vs “emotional intelligence” and of course.. We touch on so much more!! In this episode: How to move through low vibrational emotions The tru...

You are always in complete power and this episode talks about how in the moments where you feel like you're not … YOU ARE. I dive into the most vulnerable parts of my life to share with you how I navigate low emotions and difficult experiences to ensure that I always come out on top. Get ready for BIG personal shares and BIG takeaways to enable you to become the master of your emotions and in...

Sit the f*ck down and get ready. I dish you the truth behind results. The 4 key principles to get results. You will walk away absolutely shocked and empowered… knowing the truth!!! I’m going to let this episode speak for itself. No more to be said. LISTEN IN OR MISS OUT. 1:1 Coaching ⁠⁠⁠You vs You⁠⁠⁠ Reprogram your mind ⁠⁠⁠⁠Manifest The Bod⁠⁠⁠⁠ Find me on Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her Manifes...