H.E.R. Hormones Empowerment Restoration

Send us Fan Mail Have you ever felt like you're doing absolutely everything right — eating well, working out, trying so hard — and that belly fat just will not move? Before you blame yourself one more time, I need you to hear this: it might not be what you're eating. It might be your cortisol. In this episode of H.E.R. — Hormones Empowerment Restoration — certified health coach Mindy Cur...

Send us Fan Mail Have you been doing everything "right" — eating well, exercising, drinking your water — and still can't lose weight? You're not lazy. You're not broken. Your hormones are changing, and nobody told you what that actually means for your body. In this episode of H.E.R. — Hormones Empowerment Restoration — certified health coach Mindy Curtiss breaks down exact...

Send us Fan Mail The Art of Letting Go: Emotional Detox for a Peaceful Life In this episode, we explore one of the most powerful yet overlooked forms of detoxing — letting go of emotional weight. If you’ve felt overwhelmed, heavy, anxious, or “stuck” in your wellness journey, this conversation will help you understand how emotional release plays a vital role in physical healing. You’ll learn:  ✨...

Send us Fan Mail Have you ever felt tired but wired — exhausted at night but unable to shut your mind off? You’re not alone. In this week’s episode of the H.E.R. Podcast , Coach Mindy dives deep into the hidden connection between stress, sleep, and your hormones. You’ll learn how chronic stress hijacks your sleep rhythm, how your body’s HPA axis controls cortisol, and why poor sleep can trigger we...

Send us Fan Mail In this restorative episode of H.E.R. — Hormones, Empowerment, and Restoration , Mindy sits down with Michelle Nonnel , Reiki Master Teacher, Intuitive Wellness Coach, and founder of Soul Esteem . Together, they explore the deep connection between energy healing, nervous system regulation, and women’s vitality — and how true healing begins when we create safety within the body. Mi...

Send us Fan Mail ✨ Mindset Reset: How Thoughts Impact Hormones, Detox & Your Life We all know stress affects our health, but did you know your thoughts can literally shift your hormones? In this solo episode, Coach Mindy dives deep into the fascinating connection between your mindset, cortisol, and the body’s natural detox systems. You’ll learn how your brain’s stress center — the HPA axis —...

Send us Fan Mail We’ve all seen the word detox on juice bottles, teas, and flashy “quick-fix” programs. But what does detox really mean—and do our bodies actually need it? In this solo episode of the H.E.R. Podcast, Coach Mindy clears up the confusion. You’ll learn the truth about detox myths, discover your body’s natural detox pathways through the easy-to-remember BULLS framework (Bowels, Urinary...

Send us Fan Mail In this inspiring episode of the H.E.R. Podcast , I sit down with Susie Delo , founder and director of the You Matter Foundation , to discuss the power of resilience, faith, and empowerment. Susie shares her journey of turning life’s challenges into a mission to uplift others through trauma-informed care, peer coaching, and self-defense training. We explore the importance of seeki...

Send us Fan Mail Ditch the Diet: Sustainable Weight Loss Over 45 with Coach Julie Krejci In this empowering episode of the H.E.R. – Hormones. Empowerment. Restoration. podcast, I’m joined by Coach Julie Krejci , Certified Health Coach and creator of the Lifestyle 180° Weight Loss Solution. Julie shares her personal journey of losing 40 pounds and keeping it off for over 20 years— without giving up...

Send us Fan Mail In today’s episode of H.E.R. – Hormones, Empowerment, Restoration , I’m joined by Chelsey, a wellness advocate with a powerful story of transformation and healing. Chelsey shares her journey of overcoming personal health challenges and discovering the power of holistic living. She dives into the importance of understanding your body’s needs, balancing emotional, physical, and ment...

Send us Fan Mail In this episode of H.E.R. — Hormones, Empowerment, Restoration , we sit down with Dr. Chelsea Anorma, PhD, NASM-CNC, a certified nutrition coach and chemical biology expert. Dr. Chelsea shares her journey from chemistry research to wellness coaching, focusing on how science-backed nutrition can help women regain energy, balance their hormones, and achieve sustainable health. Dr. C...

Send us Fan Mail In this empowering episode, I’m joined by Kayla Scheanon—licensed professional counselor and founder of Self Partnered Therapist —to explore what it means to become your own source of love, validation, and healing. Kayla shares her personal journey of leaving emotionally and physically abusive environments, rebuilding from within, and how she now helps other women do the same thro...

Send us Fan Mail In this powerful episode of the H.E.R. Podcast—Hormones, Empowerment, and Restoration—I’m joined by Kara, a breast cancer survivor and the founder of Be Empowered Wellness . Kara opens up about the emotional and often overlooked chapter that begins once treatment ends and the bell has been rung. We talk about the “lost” feeling so many survivors experience when they look fine on t...

Send us Fan Mail In this powerful first episode of H.E.R. - Hormones, Empowerment, Restoration , Mindy sits down with Connie Street, founder of Self Care University and a passionate advocate for women’s wellness. With a background as a Registered Nurse and a Holistic Women's Wellness Naturopathy Practitioner, Connie shares her journey and the pivotal role self-care plays in hormone balance an...