Alexandra Yu-Christian Health Coach, Registered Nurse, Faith & Holistic Health

HER HOLISTIC HEALING, Christian Wellness, Chronic Fatigue, Autoimmune Healing, Natural Remedies, Holistic Health

Health EN ↓ 205 episodes

Her Holistic Healing: Discover God’s Wisdom for Lasting Health and Wholeness****TOP 1.5% PODCAST (global ranking)****Are you a Christian woman exhausted by chronic fatigue, autoimmune disease, gut issues, or symptoms that conventional medicine keeps dismissing? You are not crazy. You are not failing. And you don’t have to keep guessing. I’m Alexandra — a Registered Nurse who spent years inside the pharmaceutical industry watching women receive prescriptions for symptoms that were never truly understood. Then I became the patient myself. When conventional medicine didn’t have answers for my own...

Author

Alexandra Yu-Christian Health Coach, Registered Nurse, Faith & Holistic Health

Category

Health

Podcast website

herholistichealing.com

Latest episode

Jul 9, 2026

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Episodes

29: You Don’t Want to Give Up Cookies? 01.02.2023

I used to be a junk food queen! I ate all the processed, convenient foods that I could get my hands on. When I started having issues with my health, I cut all sorts of foods out of my diet. I am so glad that God is showing me that I don’t have to be so rigid about my food choices.   Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, f...

28: Rejected 25.01.2023

As I was studying 1 Samuel 8, I started to think about all the times that the Lord was rejected by the Israelites and numerous other people in the Bible. When we choose other people or other things instead of God, do we realize who we are rejecting?   Thus says the Lord: The people who survived the sword found grace in the wilderness; when Israel sought for rest, the Lord appeared to him from far...

27: Do Toxic Products Really Affect My Health or Is This Just Another Crunchy Mom Thing? (Part 2) 18.01.2023

In this episode, I share the reasons why I think that it is so important for us to educate ourselves about the endocrine disruptors and carcinogens hiding in our products. I also give 5 tips to have a healthy home.   Links mentioned: www.my.doterra.com/herholistichealing   www.herholistichealing.com/coaching   Free Guide (4 Steps to Feel Better from Gut Issues, Autoimmunity, and More): www.herholi...

26: Do Toxic Products Really Affect My Health or Is This Just Another Crunchy Mom Thing? with Christi Guth (Part 1) 11.01.2023

In the past few months, God has been reminding me about the importance of being careful about the products that are used in my home. I invited Christi Guth to talk about how toxic products can affect our health in a profound way.   Link mentioned-> christiguth.norwex.biz   Free Guide (4 Steps to Feel Better From Gut Issues, Autoimmunity, and More)- > www.herholistichealing.com/freebie   Free Commu...

25: Stop Missing Out On What God Wants to Give to You 04.01.2023

I can't believe that I once had the audacity to believe that I knew everything that there is to know about God. I now realize that the love and mystery of God never ends. It blows my mind that this mysterious, all-powerful God calls us his friends. He wants to tell us "great and hidden things" and he wants to do miracles in our lives.   Call to me and I will answer you, and will tell you great and...

24: Struggling to Prioritize Your Health? 5 Reasons to Get Back on Track When Your Healthy Habits Have Gone Out the Window 28.12.2022

Do you need help following through with healthy habits? Do you find yourself putting off your work-outs? Do you find yourself saying that you don't know how to prioritize your health? You can do it, beauty. This episode is for you.   I can do all things through him who strengthens me. Philippians 4:13   Coaching- > www.herholistichealing.com/coaching   Free Guide (4 Steps to Know Which Direction t...

23: Anxious and Depressed During the Holidays? This Encouragement is for You 21.12.2022

Hi, Beauty! I know that the holidays can be difficult. I know that "the most wonderful time of the year" can sometimes seem like the most horrible time of the year. No matter what you are facing, remember that God is always with you.   Coaching- > www.herholistichealing.com/coaching   Free Guide (4 Steps to Know Which Direction to Take with Your Health So That You Can Finally Feel Better)- > www.h...

22: Who Will Protect the Children? 14.12.2022

A few nights ago, I was watching "Family Ties" with my husband, and I was holding back tears as I remembered the days with no cell phones and no social media. The rapid changes in technology have been both beneficial and harmful for our society. In this episode, I share some of the dangers of technology when it comes to our kids.   Coaching- > www.herholistichealing.com/coaching   Free Guide (4 St...

21: Healing from Autoimmune Disease, Chron’s Disease and More (Part 2) 07.12.2022

What are your thoughts on raw dairy or dairy in general? In this episode I share my experiences with conventional and raw dairy. I also talk about some Bible passages that include milk in then! Before you click play on this episode, go back to the previous episode (episode 20) and listen to my interview with a former farmer.   She talks about the unbelievable health benefits of raw dairy and the o...

20: Healing from Autoimmune Disease, Chron’s Disease, and More (Part 1) 30.11.2022

In this episode, my guest and I discuss how God led her to the foods that led to healing from Chron’s disease and rheumatoid arthritis. We also discuss organic farming versus conventional farming along with the unjust treatment of small farmers. Organic farmers need our prayers and support!   Links mentioned -> http://www.mootoyou.org/ www.millersorganicfarm.com www.herholistichealing.com/coaching...

19: Disturbed By Feelings of Shame and Regret? 2 People to Remember When You Have These Negative Emotions 23.11.2022

I wasn’t planning on recording this episode, but I decided to share this because I have a feeling that many people struggle with shame. What does the Bible have to say about shame?   There is therefore now no condemnation for those who are in Christ Jesus. Romans 8:1   Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God's Way (free) www.herholistichealing.com/fr...

18: Do You Have Troubled Skin? 6 Natural Remedies and Essential Oils That Can Help 16.11.2022

Do you have issues with your skin? Every now and then I get itchy, painful rashes. Through God's provision, my own research, and trial and error, I have found natural remedies that can help!   Link Mentioned-> my.doterra.com/herholistichealing   Learn- > www.herholistichealing.com Connect- > hello@herholistichealing.com Community- > www.facebook.com/groups/herholistichealing Free Guide (4 Steps to...

17: Get More Energy and Find Relief from Chronic Illness with One Simple Change 09.11.2022

Do you believe that your health would improve if you changed your diet or if you exercised more? These things are important, but there is something else that you might want to consider as well.    Learn- > www.herholistichealing.com Connect- > hello@herholistichealing.com Community- > www.facebook.com/groups/herholistichealing Free Guide (4 Steps to Know Which Direction to Take with Your Health So...

16: Frustrated with Yourself for Constantly Messing Up in Ways That Leave You Feeling Powerless? Overcoming Alcoholism, Phone Addiction, and More with Stefanie Gass 02.11.2022

Do you beat yourself up when you mess up? Do you wish that you could hear God speak more clearly? Do you want to be free from addictions, strongholds, and idols? I have an amazing guest on the show for you. Go ahead and put your feet up for a bit so that you won't miss a moment of this powerful testimony.   Link mentioned -> www.stefaniegass.com   Learn- > www.herholistichealing.com   Connect- > h...

15: What is the Perfect Diet? 5 Diet Tips to Help with Chronic Illness 26.10.2022

Paleo diet, keto diet, vegan diet, oh my! Too many options. When I first started on my holistic health journey, I was so confused. Thankfully, I have been learning a lot about food over the years—here are some simple tips just for you!    Learn- > www.herholistichealing.com   Connect- > hello@herholistichealing.com   Community- > www.facebook.com/groups/herholistichealing   Free Guide (4 Steps to...

14: One False Belief About God That Can Drastically Affect Your Health and Life 19.10.2022

Do you realize that your beliefs about God can drastically affect your whole life? We can't simply believe what the culture says about God. We need to go to the Bible and learn who God is for ourselves. Let's dive in together.   And he prayed to the Lord and said, “O Lord, is not this what I said when I was yet in my country? That is why I made haste to flee to Tarshish; for I knew that you are a ...

13: 3 Ways to Use the Swiss Army Knife of Essential Oils 12.10.2022

When I first heard about essential oils, I was intrigued and skeptical. It took me two years to try them. I have been using them for five years now, and I cannot imagine my everyday life without them. If you are interested in essential oils, you have to learn about this one—the Swiss Army Knife of essential oils.   Link mentioned- > my.doterra.com/herholistichealing   Learn- > www.herholisticheali...

12: How My Toddler Heard the Voice of God in the Midst of Hurricane Ian 05.10.2022

Do you want God to speak to you? I grew up in the church, but I don’t think that anyone taught me how to listen for God’s voice. A few years ago, God began to show me that I was easily distracted by comfort, entertainment and the pursuit of my goals. As I began to minimize the distractions and prioritize my relationship with God, I began to hear his voice more clearly. God never fails to show me h...

11: One Action Step to Help with Chronic Illness for Busy Christian Women 28.09.2022

Sometimes I fall into the trap of believing that I need to find a silver bullet that will help me when I am struggling with stress and inflammation. There are many natural remedies and meal ideas that can help with our health, but there aren't really any silver bullets. What if we didn't need to find a silver bullet? What if we stopped and realized that we had something (or someone!) better?   Lea...

10: Want to Strengthen Your Immune System? One Delicious Natural Remedy to Add to Your Meal Planning 21.09.2022

I used to be a Junk Food Queen that was ignorant about natural remedies and foods that can heal the body. When I started to have nagging health symptoms like skin flares, fatigue, pain, and brain fog, I started doing my own research and discovered so many foods that God created for our nourishment and enjoyment. These foods are powerful and delicious!   Link mentioned in episode-> my.doterra.com/h...

9: What is Holistic Health? Part 2 (Spiritual Warfare is Real: 5 Ways to Stay Alert) 14.09.2022

In episode 2, I talked about what holistic health means to me. I created this second part because I want you to be aware of the deception that exists in our healthcare systems (this includes alternative, integrative, and holistic healthcare systems as well). Deception exists in every industry, and in every part of our culture. We are not to focus on this deception and darkness, but we must be awar...

8: Struggling with Bitterness and Resentment? What To Do When You Feel Unseen 07.09.2022

Do you feel unseen or invisible? The truth is that we serve El Rai—the God Who Sees Me (Genesis 16:13). He is also the God of All Comfort (2 Corinthians 1:3). This God wants to comfort you in your most difficult trials.   Learn-> www.herholistichealing.com   Connect-> hello@herholistichealing.com   Community-> www.facebook.com/groups/herholistichealing   Free Guide (4 Steps to Know Which Directi...

7: 11 Natural Inexpensive Holistic Health Hacks 31.08.2022

Do you think that holistic health solutions are too expensive? The natural, inexpensive holistic health hacks that I talk about in this episode can often be more powerful than other treatments/practices that we spend money on. I pray that this helps you!   Links mentioned in episode-> my.doterra.com/herholistichealing https://www.ewg.org/skindeep/   Learn-> www.herholistichealing.com   Connect->...

6: Is Your Money Mindset Giving You Anxiety and Affecting Your Health? 24.08.2022

Your money mindset can affect every aspect of your life. Do you believe that it can affect your health as well?    I'm glad that you're here!   Learn-> www.herholistichealing.com   Connect-> hello@herholistichealing.com   Community-> www.facebook.com/groups/herholistichealing   Free Guide (4 Steps to Know Which Direction to Take with Your Health So That You Can Finally Feel Better)-> www.herhol...

5: What Happens When We Surrender to God 17.08.2022

In this episode, I talk about what happened after I prayed a very simple and POWERFUL prayer. If you are waiting for your breakthrough, this episode will help. You will also learn about some health benefits of coconut oil.    I'm glad that you're here!   Link mentioned in episode-> my.doterra.com/herholistichealing   Learn-> www.herholistichealing.com   Connect-> hello@herholistichealing.com   C...

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