Alexandra Yu-Christian Health Coach, Registered Nurse, Faith & Holistic Health

HER HOLISTIC HEALING, Christian Wellness, Chronic Fatigue, Autoimmune Healing, Natural Remedies, Holistic Health

Health EN ↓ 205 episodes

Her Holistic Healing: Discover God’s Wisdom for Lasting Health and Wholeness****TOP 1.5% PODCAST (global ranking)****Are you a Christian woman exhausted by chronic fatigue, autoimmune disease, gut issues, or symptoms that conventional medicine keeps dismissing? You are not crazy. You are not failing. And you don’t have to keep guessing. I’m Alexandra — a Registered Nurse who spent years inside the pharmaceutical industry watching women receive prescriptions for symptoms that were never truly understood. Then I became the patient myself. When conventional medicine didn’t have answers for my own...

Author

Alexandra Yu-Christian Health Coach, Registered Nurse, Faith & Holistic Health

Category

Health

Podcast website

herholistichealing.com

Latest episode

Jul 9, 2026

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Episodes

155. What Culture Got Wrong About Aging, Quietness & Health—And What the Bible Actually Says 09.07.2025

In today’s episode, we’re calling out the lies our culture has fed us—about aging, personality, and even our health. You’ll hear why being quiet is not a weakness, why aging is not a curse, and why modern medicine and convenience culture might be making us sicker—not healthier. From biblical truths to practical encouragement, we’re flipping the script on what it means to be healthy, wise, and well...

154: Before You Take Another Supplement...Here's What I Wish I Knew 02.07.2025

Are you overwhelmed by the number of supplements on your shelf? Wondering if any of them are actually helping? You’re not alone. In today’s episode, I’m sharing the lessons I’ve learned on my holistic health journey — including the one thing I wish I had done before spending money on another bottle of pills. We’ll talk about the importance of asking God for wisdom, how to tune in to your body’s si...

153: When You Feel Like You're Falling Short: Finding Grace in the Wait for Healing and Wholeness 25.06.2025

In today’s episode, I share encouragement from God’s Word for the days when you're overwhelmed, frustrated, or ashamed—whether it's your health, motherhood, marriage, or finances. Drawing inspiration from Dr. Henry Cloud’s Changes That Heal, we talk about how perfectionism can keep us stuck and how pride can be hidden in our shame. Instead of expecting yourself to get everything right, let’s ancho...

152: Don't Wait for a Crisis: 3 Health Reminders That Matter Now 18.06.2025

In this episode, I share what I’ve witnessed in hospice care and why it’s more important than ever to take ownership of your health—before it becomes a crisis. These aren’t just stories of sadness—they’re wake-up calls. And they’ve reminded me of three powerful truths I want to pass on to you. Whether you're battling chronic fatigue, dealing with a diagnosis, or just longing to feel better in your...

151: Your 6-Verse Bible Roadmap to Health, Healing, and Christian Wellness 11.06.2025

In this episode, I walk you through six powerful Bible passages that create a roadmap for Christian wellness. These passages can guide you toward healing, whether you’re dealing with chronic fatigue, whether you need autoimmune healing, or whether you simply want to align your health journey with your faith. Together, we’ll explore: 🌿 Matthew 6:25-33 – Trusting God with your needs 🌿 James 1:5-8...

150: Essential Vitamins, Natural Remedies, and Faith: A Christian Woman’s Guide to Chronic Fatigue and Autoimmune Healing 04.06.2025

Have you ever wondered why your body needs so many different vitamins—and how they all work together to support your health? In this episode, I’m diving into the fascinating world of essential vitamins and natural remedies, sharing how deficiencies can contribute to chronic fatigue, autoimmune issues, and other health struggles. You’ll hear about my own journey with painful, cracked hands and how...

149: From Chronic Fear to Faith: A Christian Woman's Road to Healthy Habits 28.05.2025

In this episode, I share about a recent traumatic driving experience that brought back old fears and reminded me how little control we truly have—on the road and in life. As a Christian woman navigating fear and anxiety, especially around driving, I share how I turned to God's Word for peace and protection, even declaring Psalm 91 moments before a near-miss on a busy Florida highway. We talk about...

148: Is God Jealous for You? Exploring "Yada" and the Marriage Metaphor 21.05.2025

🧡 Episode Summary: In this powerful episode, I explore the biblical concept of “yada”—the Hebrew word for deep, intimate knowing—and how it reveals God’s desire for a close, personal relationship with His people. I reflect on how we sometimes put God in a box and fail to grasp the depth of His love and pursuit. I also read a moving passage from Dr. Juli Slattery’s book Passion Pursuit, discuss th...

147: Can Negative Self-Talk Ruin Your Life? 14.05.2025

"Death and life are in the power of the tongue, and those who love it will eat its fruits." -Proverbs 18:21   Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free   Free Community www.facebook.com/groups/herholistichealing   Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book...

146: One Healthy, Delicious Spice Powder the Whole Family Will Love 07.05.2025

Delicious and healthy spices for the whole family!   Link Mentioned Magic mushroom powder   Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free   Free Community www.facebook.com/groups/herholistichealing   Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book   Holistic Health...

145: What Good Things Come from Trusting God? 30.04.2025

“Blessed is the man who trusts in the Lord, whose trust is the Lord. He is like a tree planted by water, that sends out its roots by the stream, and does not fear when heat comes, for its leaves remain green, and is not anxious in the year of drought, for it does not cease to bear fruit.” -Jeremiah 17:7-8   Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.he...

144: Simple Food Principles for A Healthy Body 23.04.2025

These food principles are simple and helpful!   Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free   Free Community www.facebook.com/groups/herholistichealing   Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book   Holistic Health Coaching www.herholistichealing.com/coachin...

143. The Controversial Topic of Faith and Healing 16.04.2025

"Jesus turned, and seeing her he said, 'Take heart, daughter; your faith has made you well.' And instantly the woman was made well." -Matthew 9:22   Are you confused about the role that faith plays in healing? You are not alone!   Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free   Free Community www.facebook.com/groups/herholistic...

142. One Intriguing Essential Oil from the Bible 09.04.2025

"And while he was at Bethany in the house of Simon the leper, as he was reclining at table, a woman came with an alabaster flask of ointment of pure nard, very costly, and she broke the flask and poured it over his head. There were some who said to themselves indignantly, “Why was the ointment wasted like that? For this ointment could have been sold for more than three hundred denarii and given to...

141: 5 Steps to Feel Peace In Any Situation 02.04.2025

"Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid." -John 14:27   1. Ask God for what you want and need. 2. Seek counsel from wise people. 3. Trust in God and take action if needed. 4. Meditate on God's word—day and night! 5. Give thanks in all circumstances. (1 Thessalonians 5:18)   Holistically He...

140: One Thing to Remember When Going Through A Trial 26.03.2025

Jesus wants us to bear much fruit so that the Father will be glorified.   "Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing." James 1:2-4   "Every branch in me that does not bear fruit he takes away, and every...

139: One Simple Recipe for Beautiful, Soft Skin 19.03.2025

Use God's wonderful plants and essential oils in your homemade skincare products!   Not interested in making your own products? Use this episode as a reminder of God's provision for us. He provided sweet-smelling, diverse, delicious, effective plants for our health and enjoyment.   Link mentioned my.doterra.com/herholistichealing   Holistically Healthy Woman: 4 Steps to Move Away from Modern Medic...

138: 4 Ways To Be Content with Your Life 12.03.2025

"Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you." -1 Thessalonians 5:16-18   1. Always be thankful. Thank God when you wake up, thank God when you go to sleep, and thank God throughout the day.   2. Ask God to help you not to take anything for granted. He will reveal the beautiful things in your life that you are not seei...

137: You Care for Others. Do You Care for Yourself? 05.03.2025

"Let those who delight in my righteousness shout for joy and be glad and say evermore, 'Great is the Lord, who delights in the welfare of his servant!'" -Psalm 35:27 God cares about our well-being. We can't take care of others 24/7. We need to take care of ourselves, too!   Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free   Free C...

136: Want A Healthy Body? Don't Let Your Desire for Convenience Get In the Way 26.02.2025

In the United States, what affect does our culture of convenience have on our health?   Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free   Free Community www.facebook.com/groups/herholistichealing   Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book   Holistic Health Coa...

135: Frustrated with Your Health? Reasons Why There is Hope for Your Health 19.02.2025

Reasons Why There is Hope for Your Health 1. You are fearfully and wonderfully made (Psalm 139:14) 2. Your mind and body are adaptable and resilient 3. You have done hard things before   Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free   Free Community www.facebook.com/groups/herholistichealing   Book (Discover God’s Health Wisdom...

134: What Is Distraction Costing You and What Can You Do About It? 12.02.2025

4 Reasons Why You Want to Get Rid of Distractions: 1. If you stop getting distracted, it will be easier to reach your health goals. 2. Satan comes to steal, kill, and destroy. An easy way to steal from you is to DISTRACT you. 3. God has better things for you. 4. God has given you gifts that can bless others. When you stop getting distracted, you can greatly impact generations of people.   Holistic...

133: Lack of Money Stopping You from Better Health? 05.02.2025

If you think you need a lot of money to improve your health, then this episode is for you!   Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free   Free Community www.facebook.com/groups/herholistichealing   Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book   Holistic Healt...

132: Does God Care If You Are Tired? 29.01.2025

"Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light." -Matthew 11:28-30   Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free   Free Community www.faceb...

131: What Is Your True Worth? 22.01.2025

You are fearfully and wonderfully made. You were made in the image of God. You are a child of the most high God! Do these truths affect your life in any way?   Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free   Free Community www.facebook.com/groups/herholistichealing   Book (Discover God’s Health Wisdom: Exposing 8 Common Myths T...

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