Her Healthy Body - Lose Weight, Workouts, High Protein, Meal Prep, Consistency, GLP-1

If weight loss has always felt hard, overwhelming, or short-lived, it may not be because you’re doing the wrong workouts or eating the wrong foods—it may be because you’re doing it alone. In this episode, Coryn and Crysanne share the one shift that makes weight loss feel lighter and more sustainable: inviting God into your health journey and letting Him redefine why you’re doing this in the first...

If you’re trying to lose weight but feel stuck doing endless cardio or strict dieting, this episode is for you. Coryn and Crysanne break down what actually builds a faster metabolism in 2026—without burning out or starving yourself. We bust the myth that age alone slows your metabolism and explain what really matters: smart workouts, strength training, muscle mass, and proper nutrition. You’ll lea...

Do you feel like you’re constantly trying to lose weight, but nothing ever sticks? You’re not alone — and chances are, you may be one of the 5 types of women who chase quick results instead of sustainable change. In this episode of Her Healthy Body, we break down the most common patterns women fall into when trying to lose weight fast — from restriction and scale obsession to comparison and all-or...

Are you trying to lose weight, eating “healthy,” and staying consistent — yet still feeling bloated, tired, and stuck? You’re not lazy or broken. You may be under-eating, and it’s quietly slowing your metabolism. In this episode Coryn and Crysanne, break down why eating too few calories — especially not enough protein — keeps women trapped in a restrict → crave → overeat cycle. This pattern increa...

In this live coaching session, Crysanne works one-on-one with a client who wants to lose weight, feel confident in her body, and build habits that actually last. You’ll hear exactly how we approach workouts, nutrition, metabolism, and consistency — without restrictive dieting, excessive cardio, or overwhelm. This conversation breaks down why building muscle matters for fat loss, how daily movement...

Life gets busy—and that’s usually when consistency with workouts and nutrition starts to fall apart. In this episode, Coryn and Crysanne break down why the all-or-nothing mindset is actually holding you back and how to stay consistent during busy seasons like holidays, weekends, and packed schedules. You’ll learn how simplifying your workouts, focusing on one doable habit, and prioritizing protein...

Fear and self-doubt can keep Christian women stuck, questioning their calling and hesitating to move forward. In this episode, Crysanne and Coryn sit down with life coach and host of the Confidence for Christian Women podcast, Nicole Naicker, to talk about what biblical confidence truly means. Nicole shares her journey from engineering to coaching, how faith helped her overcome fear, and why real...

If you feel like you’re starting over on your fitness journey—again—this episode is for you. Coryn and Crysanne share why more workouts, stricter diets, and chasing trends often backfire, and how simplifying your approach can lead to real, lasting results. In this episode, they break down what actually works: strength training, walking, simple nutrition focused on protein, and building consistency...

Merry Christmas 🤍 Today’s episode is a gentle reminder to slow down and celebrate what Christmas is truly about—the gift of Jesus. Coryn and Crysanne encourage you to release pressure around food, movement, and perfection, and instead focus on gratitude, presence, and honoring the body God gave you with grace. This short Christmas Day message invites you to enjoy your family, rest in God’s love,...

If you’ve been trying to lose weight by following trendy workouts or strict nutrition rules, but still feel stuck, this episode is for you. Coryn and Crysanne break down the most common fitness lies that slow your metabolism, sabotage consistency, and keep women frustrated despite their effort. You’ll learn what actually works for sustainable weight loss, how to fuel your body properly, and how to...

If you want to stay energized, satisfied, and on track during the holidays without spending hours in the kitchen, this episode is going to be your new best friend. Coryn and Crysanne break down real, practical high-protein meal ideas that busy women can actually use—breakfasts, lunches, dinners, and snacks that come together fast and taste amazing. You’ll learn how high-protein meals keep you full...

If you’ve been eating clean, doing the workouts, and still not seeing the progress you expected… this episode is going to be a game changer. Coryn and Crysanne break down why so many women—especially busy moms—hit a plateau even when they’re “doing everything right,” and how to finally break through it in a healthy, sustainable way. Inside the episode, they share three simple steps that will help...

Ever feel like no matter how hard you try, your energy, workouts, or weight just aren’t adding up? This week, we’re diving into the one thing most women overlook that can make or break your results: sleep. We’ll share why getting enough rest is just as important as your workouts, nutrition, and healthy habits — and how simple tweaks can help you finally see progress. Learn how lack of sleep affect...

Ever scroll through social media and feel like everyone else has it all together… except you? You’re not alone. In this episode, we dive into how comparing yourself online can quietly sabotage your healthy habits, workouts, and progress toward losing weight. From constantly worrying about appearance to trying to copy someone else’s story, social media can leave you feeling stuck, frustrated, and e...

If you’re a busy woman who wants more energy, more peace, and more consistency — without adding more to your plate — this episode is for you. Inside this episode, you’ll learn: ✨ How prayer + gratitude set the tone for your whole day ✨ The water/food-before-coffee trick for steady energy ✨ Why daily movement matters (even if it’s 10 minutes) ✨ The mindset that keeps inconsistency from spiralin...

Think December’s a washout? Think again. In this episode, Coryn and Crysanne share 8 simple, doable, energy-boosting habits that will help you feel your best this month — without waiting for January to “start over.” From shifting your mindset to choosing small daily actions that support your health, you’ll learn exactly how to make December a month of progress, not pressure. If you’ve ever felt li...

Thanksgiving can be busy, chaotic, and full of delicious distractions — but today, we’re hitting pause. Join Coryn and Crysanne for a quick five-minute gratitude reset to help you notice the good, feel present, and enjoy the holiday without any stress. In this episode, you’ll learn: ✅ How gratitude isn’t just for perfect days — it can shift your mindset even when life feels hard ✅ Small, tangibl...

The holidays are here… and with them, all the food, chaos, and stress. If you’ve ever found yourself trying to “earn” Thanksgiving with a crazy workout, skipping breakfast to save room, or spiraling into guilt after one too many pumpkin pies, this episode is for you. Coryn and Crysanne get real about the all-or-nothing mindset that keeps so many of us stuck during the holiday season. They share ex...

In this episode, we’re sharing an inspiring client story with Leah, who transformed her relationship with food, fitness, and self-care. Growing up in a big Italian family and exposed to diet culture early on, Leah struggled with comparison, emotional eating, and unhealthy habits — including restriction and binge eating. Through her journey of meeting Coryn and Crysanne at a gym they used to work a...

Moms — are you constantly running on empty, snacking more than you’d like, or feeling drained by mid-afternoon? The secret to more energy, better recovery, and even managing your weight might come down to one simple thing you’re skipping: protein. In this episode, Coryn and Crysanne break down why protein is more important than ever for moms, how to fit it into a busy schedule, and simple swaps th...

What if everything you’ve believed about getting results from your workouts was wrong? In this episode, Coryn and Crysanne break down the truth behind why shorter workouts can actually deliver better results — without hours in the gym, complicated routines, or burnout. You’ll hear how they went from spending 2+ hours at the gym (and feeling exhausted) to discovering a 15-minute workout strategy th...

In this episode, Coryn and Crysanne pull back the curtain on the unrealistic expectations placed on moms today and unpack the subtle lies that make women feel like they have to choose between being a good mom or having a life. You’ll walk away feeling seen, encouraged, and reminded that you don’t have to disappear just because you became a mom. Tune in to hear: The 5 biggest lies society tells abo...

Ever feel like no matter how healthy you try to be — you’re still tired, stressed, or gaining weight for no reason? You’re not crazy, and you’re definitely not failing. In this episode, Coryn and Crysanne pull back the curtain on what’s really going on with your hormones — and how stress, sleep, and everyday habits play a bigger role than most people realize. They’ll help you understand what your...

Ever feel like you’re doing everything right — eating well, working out, hitting your protein — and the scale still won’t move? You’re not alone. In this episode, Coryn and Crysanne break down what’s really going on when progress feels slow (or invisible). They share personal stories from their own fitness journeys — the frustration of following “perfect” plans that didn’t deliver, and the mindset...

Turning 30 feels like a whole new chapter — and Coryn is celebrating it by sharing her journey with listeners. In this solo birthday episode, Coryn shares 30 unfiltered lessons she’s learned over the past few years, covering faith and spirituality, career growth, motherhood, health, fitness, and self-care. She dives into the lessons that have shaped her, the shifts she’s experienced since turning...