HER (Health, Economics, Relationships) Energy Unlocked

Carmen Santamaria shares insights on transitioning from an employee mindset to an ownership mindset, recognizing and outgrowing old identities, reframing mindset and belief systems, overcoming limiting beliefs and self-sabotage, understanding self-sabotage and nervous system response, habits and thought patterns for reinvention, and reinvention at any age. She also discusses the challenges of fitt...

Carmen Santamaria shares insights on transitioning from an employee mindset to an ownership mindset, recognizing and outgrowing old identities, reframing mindset and belief systems, overcoming limiting beliefs and self-sabotage, understanding self-sabotage and nervous system response, habits and thought patterns for reinvention, and reinvention at any age. She also discusses the challenges of fitt...

The conversation delves into the emotional impact of divorce on women, the process of unlearning societal expectations, early signs of misalignment in marriage, the experience of grieving and realization, and the community response to divorce. It explores the journey of rediscovery and the importance of core values in relationships. Nisha delves into the challenges faced in the marriage, the impac...

The episode delves into the impact of addiction on women's relationships, Dr. Rob Kelly's personal journey with addiction, understanding addiction as a disease, supporting a loved one with addiction, reclaiming identity and confidence, healing from childhood trauma, the recovery process and accountability, supporting a loved one in recovery, the role of family in recovery, and empowerment and sett...

Colleen Kurtz shares her journey of health struggles, dismissal by medical professionals, and the shift to a career in functional nutrition. She emphasizes the importance of understanding root causes, personalized gut health plans, and caution with gut health supplements. Colleen's holistic approach to gut health and the need to listen to the body's signals are key takeaways from the conversation....

This week I sit down with Financial Advisors Sharon Ruddy & Betty Hildebrand https://www.elevateyourwealth.ca/ This conversation covers the basics of investing, financial literacy, understanding investment strategies, types of investments, active vs. passive investing, time horizon and investment choices, investment strategies for women, investment accounts and asset location, reviewing and ad...

This week I sit down with Financial Advisors Sharon Ruddy & Betty Hildebrand https://www.elevateyourwealth.ca/ The conversation delves into the importance of financial literacy and empowerment for women, addressing the impact of money messages, overcoming financial intimidation, and the advantages of financial decision-making in midlife. It also explores rewirement and retirement planning, und...

This conversation delves into the complexities of marriage, exploring the patterns that keep couples stuck, the importance of communication and emotional needs, and the process of reconnecting and rebuilding in a marriage. It provides an honest look at marriage and offers insights into moving from feeling stuck to intentional in a relationship. Takeaways Marriage Patterns Communication and Emotion...

Today's conversation explores the impact of childhood dynamics on partner selection, the importance of shared values, and the role of emotional safety in relationships. It lays the foundation for understanding relationship habits and the sustainability of long-term love. The episode sparks reflection and emphasizes the significance of self-awareness and maturity in relationships. Takeaways Underst...

The conversation delves into the impact of perimenopause on eating disorders, Dr. Sally DaGanzo's journey and specialization, the significance of perimenopause in women's health, recognizing early warning signs of eating disorders, lifestyle, nutrition, and mindset strategies for hormonal health, overcoming overwhelm and discouragement in healing, and the importance of small changes and self-compa...

In this episode, Tina Filion shares valuable insights on budgeting, expense tracking, debt repayment, and financial management. The conversation covers the basics of credit and debt, starting a budget, differentiating between needs and wants, reviewing and adjusting the budget, balancing debt repayment and saving, handling unexpected expenses, common budgeting mistakes, budgeting as a couple or fa...

The conversation delves into the impact of mindset on financial well-being, strategies for debt repayment and credit repair, and the importance of an emergency fund for long-term financial stability. It emphasizes the role of small mindset shifts, strategic planning, and actionable steps in regaining confidence and stability in managing finances. Takeaways Mindset impacts money Strategies for debt...

In this episode, Tina Filion discusses the importance of emergency funds and teaching financial literacy to children. The conversation covers the significance of building an emergency fund, financial confidence, budgeting, financial literacy for children and teens, teaching kids about money, modeling financial responsibility, everyday activities as money lessons, planning for post-secondary educat...

Mandy Alexis shares her journey of addiction, recovery, and personal transformation. She emphasizes the importance of self-belief and the ongoing nature of healing and growth. The conversation covers early experiences, the impact of environment and trauma, steps towards recovery, reframing the recovery journey, the influence of environment on recovery, support and healing tools, starting a busines...

The conversation delves into the emotional journey of divorce and the challenging process of healing. It explores the gender differences in divorce experiences, the rediscovery of identity, the hardness of healing, the role of root cause therapy, mindset shifts, and the transition from 'Why Me?' to 'What Can I Learn?'. The key takeaways emphasize the importance of permission to choose oneself, the...

The conversation delves into the challenges of parenting, the impact of trauma on parenting, and the importance of emotional regulation. Amy shares her journey and expertise, highlighting the significance of understanding child meltdowns & emotional dysregulation. The conversation emphasizes the importance of therapy, the concept of reparenting, and the impact of childhood trauma on parenting....

The conversation delves into reclaiming self-worth and confidence, shaping self-love and feminine energy, returning to oneself, the role of self-love in confidence, living values and passions, cultivating self-trust and loving kindness, and the key philosophy of tapping into the inner voice. Navi Bliss shares her personal journey and insights on empowering women to embrace their inner magic and re...

This week I sit down with author Laziena Hodge , who blends emotional neuroscience, attachment theory, love languages, and inner child work into a powerful new framework: The 6 Repair Languages . We explore how conflict can actually become a doorway to deeper connection, how our childhood experiences shape the way we repair, and why your nervous system needs specific signals to feel safe enough to...

The conversation explores the evolution of gambling, the role of Gambling Support of BC, misconceptions and warning signs, risks and demographics, the impact of online gambling, risks of sports betting, support and recovery, impact on relationships, assessing risk and seeking help, support services and family role, and success stories. The key takeaway is the importance of awareness, prevention, a...

The conversation covers the power of compounding growth, the importance of investing, understanding perimenopause and menopause, investing in the stock market, hormone replacement therapy and women's health, the power of diversified funds, determining hormone replacement therapy candidacy, understanding the TFSA, automation and dollar cost averaging, the emotional aspect of investing, building wea...

The conversation explores the theme of reinvention after major life changes, recognizing when you've outgrown your current life, and the mindset shifts required for stepping into a new identity. It delves into the role of community and support in rebranding and rebuilding, unlearning beliefs about success, and identifying what you want to do and be. The guest, Courtney, shares insights on the sum...

In this enlightening conversation, Sandeep Gill, a self-love and relationship coach, shares her insights on the journey of self-discovery, the importance of self-love, and the relational dynamics that shape our lives. She emphasizes the need for women to reconnect with their true selves, set healthy boundaries, and build self-trust. The discussion also touches on the societal pressures women face,...

In this episode of H.E.R. Energy Unlocked , I sit down with naturopathic doctor Dr. Jenny Ma to talk about a stage so many women are experiencing—but few were prepared for: perimenopause. Brain fog, anxiety, disrupted sleep, mood shifts, weight changes… if you’ve been told it’s “just stress” or burnout, this conversation is for you. Dr. Ma breaks down what perimenopause actually is, when it can st...

Have you ever sensed that a child or teen in your life is struggling—but they can’t (or won’t) put it into words? In this episode, we explore the emotional world kids and teens often keep hidden. From stress they don’t know how to explain to behaviors that are actually quiet signals for help, this conversation invites adults to look beyond labels and listen with compassion. I’m joined by Stacy Sch...

2026 isn’t about doing more — it’s about doing things with intention . In this episode, we’re talking about how to truly level up your 2026 by getting clear on what you want, what you’re no longer available for, and how to align your energy, finances, and goals for the year ahead. Whether you’re coming off a big year of growth or feeling stuck and ready for change, this conversation is designed to...