Her Guide

In this episode of Her Guide, I am joined by Kirsty Coates, founder of BEETL Skincare®, a natural skincare brand created for families navigating sensitive and eczema-prone skin. What started as a search for answers when her daughter developed eczema has grown into a much-loved brand across Australia and New Zealand, built on generations of botanical knowledge passed down from Kirsty's mother,...

In this episode of Her Guide, I am joined by Stephanie Briggs, founder of The Hope Initiative for CMV, who shares her personal story and helps us better understand Cytomegalovirus, more commonly known as CMV. Despite being one of the most common congenital infections worldwide, CMV awareness remains incredibly low, particularly during pregnancy. In this episode, Steph shares her journey into mothe...

In this episode of Her Guide, I am joined by Lisa Curry, one of Australia's most recognised athletes, wellness advocates and co-founder of Happy Healthy You. After a celebrated career as an Olympic swimmer, Lisa's life and work have continued to evolve through health, business, motherhood, resilience and women's wellbeing. Through her own health and hormone journey, Lisa has become pas...

In this episode of Her Guide, we are joined by Katrina McEvoy, an APA Titled Continence and Women's Health Physiotherapist with over 20 years of experience supporting women through pelvic health across different stages of life; including prolapse, incontinence, pelvic pain, and post-surgical recovery. Katrina is also a mother of two young girls and currently consults at The Wellness Boutique a...

In this episode of Her Guide, we are joined by Tess Brouwer, one of Australia's leading emotional fitness experts and co-founder of Awake Academy. After building a successful corporate career, including senior leadership roles, Tess experienced a life-changing spinal cord and brain injury that forced her to rebuild both physically and emotionally. Now drawing on positive psychology, emotional...

In this episode of Her Guide, we are joined by Bec Thexton, founder of Fleurac Fragrance, and a new mother navigating one of life's most layered seasons: early motherhood while building a business. Bec joins us for a conversation about what it really looks like to build while becoming, adjusting to motherhood, settling into a new identity, and learning how ambition and motherhood can coexist....

In this episode of Her Guide, we explore a practical topic many parents begin thinking about as birth approaches: preparing for a newborn. As pregnancy progresses, it is completely normal to feel a mix of excitement, anticipation, and overwhelm when trying to work out what you will actually need once baby arrives. We guide you through what to pack in your hospital bag and the practical ways you ca...

In this episode of Her Guide, we welcome back Sharnie Dwyer, accredited dietitian and women's health expert, for an important conversation on postpartum nutrition. Postpartum recovery places significant nutritional demands on a woman's body, yet it is often an area where mothers receive very little guidance. In this episode, Sharnie shares evidence-based insight into what is happening in t...

In this episode of Her Guide, we are joined by Abby Spanner, Co-Director of Creative Minds Therapy and Paediatric Occupational Therapist. Abby supports children and families across all areas of development, helping build the everyday skills needed for independence and confidence. We explore what occupational therapy is, when parents might consider seeking support, and how it can assist with sensor...

In this episode of Her Guide, we are joined by journalist, speaker, and founder Talitha Cummins. Talitha shares her journey across the many seasons of womanhood, from building a successful career in journalism and media, to navigating the identity shifts and realities of early motherhood, and now stepping into entrepreneurship as founder of The Cut Jewellery. We explore the emotional and practical...

In this episode of Her Guide, we welcome back Adriana Astras, who previously shared her empowering birth story with us. This time, Adriana joins us in her professional role as Co-Director of Creative Minds Therapy to explore paediatric speech and language development. We unpack how children develop communication skills, what is typically expected, and the early signs that may indicate a child coul...

In this episode of Her Guide, we welcome back Kelly Rigby, Senior Physiotherapist, to explore postpartum recovery beyond the six-week check. We discuss what happens to the body after vaginal and caesarean birth, the factors that can influence recovery, and what physiotherapists assess when supporting women postpartum. We also unpack common myths around pelvic floor health, leaking, prolapse, and r...

In this episode of Her Guide, Georgia and Katie explore a topic close to both of their hearts - caesarean section birth. Together, they break down the caesarean process step by step, address common misconceptions, and share honest, practical insights to help parents feel more informed and supported. Katie guides listeners through what to expect whether a caesarean is planned or unplanned, answerin...

In this episode of Her Guide, we're joined by Phoebe Perring, co-founder of Balmee Beauty - A thoughtfully created lip care brand grounded in wellness and intention. Phoebe shares her personal journey and the path that led her to co-found Balmee alongside Ali, including the moment that sparked the idea and the gap they identified in the beauty space. We explore how her background in social med...

In this episode of Her Guide, we're joined by Anna-Lise Brink - mum of three and founder of Bebe Trek - for a conversation about baby sun safety and getting outdoors with confidence. Anna shares what inspired her to create products that make outdoor adventures safer and more manageable for families. We dive into when babies can safely wear sunscreen, how to protect little ones who can't, w...

In this episode of Her Guide, we're joined by Shelly Horton - journalist, TV presenter, women's health advocate, and author of I'm Your Peri Godmother. Shelly shares her personal experience with perimenopause, speaking openly about the symptoms, surprises, and realities of this often misunderstood stage of life, and what ultimately led her to writing her book. We also explore Shelly&#3...

In this episode of Her Guide, we welcome back Sharon Matthews, paediatric and maternity nurse and founder of Little Dreamers Sharon's Sleep School. After the incredible response to her last episode, Sharon returns to answer even more of your most-asked questions. This conversation dives deeper into the realities of baby and toddler sleep - from navigating toddler sleep challenges to understand...

In this episode of Her Guide, we welcome back Neonatologist Dr Anand Ramineni for Part 2 of our newborn series. We dive into the nitty gritty, practical questions every new parent has in those early weeks at home - from what's normal (and what's not) to how to navigate common newborn concerns. Dr Anand answers questions on rashes, spit-ups vs vomiting, sleep, birthmarks, hip dysplasia scre...

In this episode of Her Guide, we're joined by Krystal Lippold, founder of The Endo Essentials. Krystal shares her personal journey - from years of being dismissed to finally receiving a diagnosis - and how that experience inspired her to support and educate others living with endometriosis. Together, we explore what endometriosis really is, why diagnosis often takes so long, and how women can...

In this episode of Her Guide, we're joined by Adriana Broadbent, a beautiful mother who shares how she prepared her body and mind for a positive vaginal birth experience. Adriana opens up about the physical steps she took to feel ready, the practices that helped her stay calm and confident, and how she tuned out the fear-based and often traumatising birth stories that so many of us hear during...

In this episode of Her Guide, we welcome back Dr Frances Knight, General Practitioner and women's health advocate - to explore how mothers can navigate mental health conditions and neurodiversity throughout the journey of motherhood. We discuss the unique challenges faced by women living with conditions such as anxiety, depression, ADHD, and autism, and how these can shape the experience of pr...

In this episode of Her Guide, we're joined by Liv Bates - paediatric dietitian and founder of Nourishing Bubs. Liv shares her journey building a brand dedicated to making nutritious baby and toddler food simple and accessible for families. She offers practical, evidence-based advice on when and how to start solids, addresses common challenges, and answers the endless questions parents have abo...

In this episode of Her Guide, Georgia sits down with two of her closest friends, Elle and Becca, for an open and honest conversation about a mother's village and the transition from one baby to two. Together sharing personal experiences - from the challenges and surprises to lessons learned along the way - while reflecting on how friendship, community, and support shape the motherhood journey....

In this episode of Her Guide, we sit down with Sam Payne, Co-Founder and CEO of The Pink Elephants Support Network - an incredible organisation dedicated to normalising early pregnancy loss worldwide through evidence, empathy, and connection. Sam shares how The Pink Elephants are breaking the silence around miscarriage, supporting women and families through their grief, and driving change in how e...

In this episode of Her Guide, we sit down with Shona Cassels, an International Board Certified Lactation Consultant, to talk all things breastfeeding your newborn. Together, we explore what to expect in those early days - from understanding your baby's cues and navigating cluster feeding to building confidence at the breast and managing your milk supply. Shona also shares practical advice for...