Her Guide

In this episode of Her Guide, we sit down with Codi Ferguson, a paramedic and paediatric first aid educator who is passionate about equipping parents, carers, and educators with the skills and confidence to respond in emergencies. Codi shares her journey from frontline emergency work to founding her own business, teaching life-saving first aid in a way that feels practical and empowering. She open...

In this episode of Her Guide, we welcome Ruth Simons - Clinical Psychotherapist, Sexual Therapist, and most importantly, Georgia's Grandma. Together, we open up a conversation that many new parents experience but few openly talk about: how relationships and intimacy can shift after having a baby. Ruth shares her wisdom on navigating identity changes in parenthood, as well as the emotional and...

In this episode of Her Guide, we welcome Senior Physiotherapist Kelly Rigby, who brings both her professional expertise and her personal experience as a new mum to the conversation. Kelly shares insights into the common conditions that can arise during pregnancy, the benefits and safety of exercise while expecting, and how physiotherapy can help prepare your body for birth. She also discusses navi...

In this episode of Her Guide, we welcome back Dr Yasmin Pilgrim, Obstetrician and Gynaecologist, to unpack the topic of Gestational Diabetes (GDM). Dr Yas explains what GDM is, why it occurs, and how it can affect pregnancy. We cover the latest guidelines, testing, and management options, as well as the emotional side of navigating a diagnosis and exploring birthing options. With her warm and prac...

In this episode of Her Guide, we're joined by Tiffany Bell, Master Colourist. Tiffany is the ultimate girl mum and a true expert in all things hair. With years of experience helping women feel their best through every stage of life, Tiffany brings both professional insight and personal understanding to the conversation. From the pregnancy hair glow-up to the shock of postpartum hair loss, Tiff...

In this episode of Her Guide, we're joined by Dr Chloe Butler, an experienced anaesthetist who spends her days supporting women through some of life's most intense and transformative moments. Chloe brings both her medical expertise and lived experience as a mum to the conversation, offering a unique blend of professional insight and personal understanding. We explore the full range of pain...

In this episode of Her Guide, we're joined by Sam Zulueta, Cosmetic and ICU Registered Nurse, and founder of Features Aesthetics. We explore the world of medical aesthetics - from understanding the basics of injectables, to navigating postpartum skin changes, and knowing how to make safe, informed, and empowered choices when it comes to cosmetic treatments. Whether you're simply curious, f...

In this episode of Her Guide, we're joined by Sharon Matthews, paediatric and maternity nurse and founder of Little Dreamers Sharon's Sleep School. With over 22 years of experience and a genuine passion for supporting families, Sharon has guided countless parents through the challenges of baby sleep. Sharon takes us inside her Sleep and Settle program. A unique in-home, multi-night journey designe...

In this episode of Her Guide, we welcome back Sharnie Dwyer, accredited dietitian and women's health expert for another insightful conversation. This time, we're focusing on pregnancy nutrition. Whether you're newly pregnant and navigating cravings and food aversions, or have recently been diagnosed with gestational diabetes and are feeling unsure about your next steps, Sharnie offers clear, compa...

In this episode of Her Guide, we're joined by Neonatologist Dr Anand Ramineni to explore what to expect in the early weeks with your newborn. From feeding and sleep patterns to understanding newborn cues, we break down what's normal, what to watch for, and when to seek support. Whether you're a first-time parent or navigating life with a new baby again, this episode is all about empowering you wit...

In this episode of Her Guide, we're joined by someone who has played an extraordinary role in Georgia's life and the lives of many others - Penelope Arens, also known as Penny, Georgia's mother. With a career spanning decades as a nurse, Penny has dedicated her life to caring for others during their most vulnerable moments, as well as nurturing her own family. We reflect on Penny's...

In this episode of Her Guide, we're joined by Dr Frances Knight, a compassionate and highly experienced General Practitioner with a special interest in women's health and paediatrics. Drawing on both her clinical expertise and her personal journey as a mum of four, Dr Frances shares what women can really expect in the postpartum period. From physical recovery and emotional wellbeing to the...

In this episode of Her Guide, we're joined by Jeremy Thompson, co-owner of Baby Sensory Gold Coast. For more than a decade, Jeremy and his wife Tania have been creating meaningful experiences for young families through their weekly Baby Sensory and Toddler Sense classes. These thoughtfully designed sessions are backed by decades of research and provide a rich mix of music, movement, and sensor...

In this episode of Her Guide, we're joined by Star Thompson, a highly experienced Senior Associate lawyer who brings both legal expertise and personal insight to the conversation. Star helps us unpack exactly what parents are entitled to when taking parental leave and returning to the workforce - covering everything from job security and flexible work arrangements to paid and unpaid leave. Wit...

In this deeply moving episode of Her Guide, we sit down with Rochelle Evrard. A mother whose journey through grief is nothing short of powerful. Rochelle opens up about the heartbreaking loss of her first baby, Milli, and the emotional road that followed. With honesty and vulnerability, she shares what it was like to navigate her second pregnancy after loss, and how the care she received made all...

In this episode of Her Guide, we're joined by Sharnie Dwyer, an experienced and accredited dietitian who specialises in women's health, fertility, and prenatal nutrition. Sharnie shares evidence based advice on what nutrients matter most, common deficiencies, and realistic tips to help women nourish their bodies before pregnancy. Whether you're just starting to think about conceiving o...

Inspiring mother, investor, educator, and Ms Wealthy founder Simone Mercer-Huggins joins Georgia and Katie on Her Guide to break down how women can start investing, no matter their experience or income level. While many of our episodes focus on the reproductive and maternal journey, we believe true empowerment also means supporting women in all areas of life, including finances. Whether you're...

In this episode of Her Guide, we're joined by highly experienced sonographer and beautiful mother, Harleena Bhatti, to answer the most common questions about pregnancy ultrasounds. From what to expect during your first scan, to understanding different types of ultrasounds and what happens if something unexpected is found. Harleena offers practical insights to help you feel informed and confident h...

In this episode of Her Guide, we sit down with Katie to explore what to expect at a 36 week pregnancy appointment, an exciting and significant milestone on the journey to birth. Together, we unpack how to prepare both mentally and physically for labor, the basics of expressing colostrum, what to expect in the early postpartum days, and the tools available for pain relief. Katie also breaks down th...

In the second episode of Her Guide, Georgia and Katie are joined by Dr Yasmin Pilgrim, an integral figure in Georgia's journey to motherhood. Dr Yas is a highly experienced obstetrician and gynaecologist with over a decade of dedication to women's health. In this empowering and informative conversation, Dr Yas clarifies topics that can often be left undiscussed, including birthing options,...

In the first episode of Her Guide, Georgia and Katie talk through their strong friendship that has carried them through Georgia's most transformative seasons. Georgia opens up about her three pregnancies, one of which ended in loss, and reflects on her birth experiences. Katie offers insight into her role as a steady, supportive presence throughout Georgia's journey to motherhood. Together...