Her Growth Empire

1 year of being a MOM, we survived!!!

Month 11 of being a MOM

Month 10 of being a MOM

Yes, I know I messed up on this episode as well. It is actually month 9 of being a mom. The month of December, Christmas

Actally 8 months of being a mom. I know, my months have been off but as I uploaded these episodes I realized the mistake lol. 1st Thanksgiving, month of November google: umbrella stroller

October is actually month 7 of being a MOM. I know I messed up, but what can I say I am tired. I was tired when I wrote down my thoughts. Here is the line to the walker I was talking about episode. https://www.amazon.com/Bright-Starts-Deere-Gator-Walker/dp/B07NQ3NYXQ?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=ATVPDKIKX0DER

MADE A MISTAKE THIS IS ACTUALLY MONTH 6 OF BEING A MOM. Sorry my notes are off, (what can I say I was tired when I wrote them, lol) Month of September... My first get away without my baby. We got married, I am finally a Mrs. Dealing with a sick child First bath in a real bathtub. You have a right to choose peace over drama.

Insecurities with my new body, stretch marks. Needing to learn to love myself. Crying over milk.   Dear Pumping Mama, https://www.crystalkarges.com/blog/to-the-mama-who-is-pumping-to-feed-her-baby   Dear Pumping Mama, It’s lunch time, but you are cramped in a closet-sized room, tapping your foot to the methodical hum of your breast pump. Just like days before, your moments are defined by washing b...

4th of July Took Anthony out to a company picnic, our first time taking him out around other people Blow outs are no joke. Tummy time and play mat Moving us back into our bedroom, so I can sleep in my bed while he is in his basinet. Adjusting to him being awake more. Figuring out this new adventure with the hubby and baby

Back to work. Carpal tunnel wrist, and the pain that went with it. Baby Bonding spread it out. Adjusting to the new.   Breast Pump Backpack https://www.amazon.com/Fasrom-Backpack-Compatible-Wearable-Waterproof/dp/B0BHRY466Z/ref=sr_1_14_sspa?dib=eyJ2IjoiMSJ9.sFKgOsTNVuDiIRyY0FQXCLPsVJWDjYvjqADt4uPguqAng1v-BvoS0wNdZ3NUrP5J3vuYOBzOfixUmVGUxuu001BcC4q8Sph9ELkMbSUJuU84q7uWWT6UQXHmU1YlfVs6aIOiJU4OQsCA5c...

The healing part. Not being ready to be alone. Mother’s Day. Figuring out what works for us.

Here are the links, South Coast Midwifery https://southcoastmidwifery.com Elvie Pump https://www.elvie.com/en-us/shop/elvie-pump Glow Baby App https://apps.apple.com/us/app/glow-track-shop-growth/id1077177456

Hi, it's Nadine, and I wanted to share the new chapters in my life. This is a 13-episode series of me reading my journal that I started to help me remember and capture all the emotions that I had and felt for the last year. This 13-episode series is going to be a solo one, because these life changing adventures are mine and both Siara and I felt that it would be best for me to share them with...

Why do we lie to ourselves?  Connect: Her Growth @hergrowthempire Host: Nadine Alvarado @classym3 @conniedinee Siara Brito @siaraambrosia_

We discuss why winning the season is not just a big goal, but the small goals that tie it all together. Consistency is one of the big tips we talk about to understand how to help your day with being organized and conscious of your needs. It's breaking it down into steps to help you in your day-to-day. We talk through why each day is important and preparing for what's ahead will keep your focus on...

In this segment we discuss why some Women can become so independent and guarded they forget what it like to feel and want love. They also forget how valuable of a person they are, and what they bring to the table in a relationship. Connect: Her Growth @hergrowthempire Host: Nadine Alvarado @classym3 @conniedinee Siara Brito @siaraambrosia_

We discuss why it’s important to feel love and enjoy the process of understanding what loves means to you. Self love comes from a great respect for yourself and discovering your own light. We talk through why creating an environment of positive energy encourages the truest love. We talk about Nadine’s engagement and how love makes her feel and what brought her to a place to accept it all. Connect:...

We discuss the importance of staying motivated and courageous. We talk through tips that work for us and helped us push through difficult times. Learning and understanding that challenges are going to come, but learning how to get pass the hard times will only help you surpass small goals, to now meet your big goal head on. Taking one step at a time and leading with intentions will help your minds...

During this episode, we discuss how your actions can play a significant role in the outcome of a good or bad situation. We discuss how we have no control over other people and their opinions. It's up to you to take control of your emotions and be conscious of how you treat people. We shared experiences of how it feels to respond from a place of growth. Connect: Her Growth @hergrowthempire Host: Na...

We discuss how opportunities can come and go but when is it the right time to jump in the right direction? We focus on understanding why growth and development in your career can lead to open doors. Continue to do your best when no one is looking. It's important to work hard and build skills to help your future path align with your goals. Learning lessons whether good or bad can help you understan...

We discuss the importance of loving yourself at your best and at your worse. Sometimes we judge ourselves for all the things we haven't accomplished and get caught up in day-to-day challenges that could cause unhappiness. We talk about how loving yourself will help you stay positive and help shine a light on others.  Connect: Her Growth @hergrowthempire Host: Nadine Alvarado @classym3 @connie...

We discuss how to push through having low energy during your busy schedule. We talk about how we have been able to get through the day and stay productive. A few tips we found helpful are having a healthy diet, exercise, me time, balancing the little things, and calling a friend with positive energy could help motivate your mood and could potentially bring you energy and good vibes. Connect: Her G...

We discuss how difficulties could most times help you learn and grow in ways we least expect. We talk about the launch of a new brand could be overwhelming that makes you question yourself and your power. Learning how to focus on the positive and less on the negative will help keep a healthy mindset. Connect: Her Growth @hergrowthempire Host: Nadine Alvarado @classym3 @conniedinee Siara Brito @sia...

Hi Listeners! We are discussing why organization plays a big part of being prepared and staying aligned in areas of our lives. Not being organized can sometimes make it difficult to make good decisions. We give tips on how we balance life by being organized. Taking small steps to organize life will most times help create a healthier habits to get you on the right track. Connect: Her Growth @hergro...

We talk about trusting more and doubting less. We discuss how triggers can make you question your confidence. Positive people around you can help you grow and achieve higher goals. But, most importantly it's best to love, trust, and rely on yourself for the spark we all carry inside of us. Connect: Her Growth @hergrowthempire Host: Nadine Alvarado @classym3 @conniedinee Siara Brito @siaraambrosia_