Her Growth Empire

We discuss how doubt can derail you from doing your best and not taking the best foot forward. The discussion around how men and women are treated differently and how it could cause women to doubt themselves. Women are capable of so much more than what we credit ourselves for. Judging yourself can sometimes hold you back from doing your best if you fail at one of all the things we juggle. You don’...

Discussing how to trust yourself when obstacles happen and rolling with the punches somehow will lead you to overcoming challenges. Allowing positive energy to flow helps take away the stress will help your process. Being aware of what needs to be done and practicing how to get it done is a mindset.  Connect: Her Growth @hergrowthempire Host: Nadine Alvarado @classym3 @conniedinee Siara Brito...

We discuss ways to not let our emotions get the best of us. We work through how to process our anger to a point why it’s best not to react from a pissed off space. Turning your negative emotions off to become extremely confident when obstacles come. Connect: Her Growth @hergrowthempire Host: Nadine Alvarado @classym3 @conniedinee Siara Brito @siaraambrosia_

We discuss why living in the past can blur your future. We talk about the process of why experiences can not be lived again, it’s best to be present and enjoy right here and right now. Building yourself up to a point that makes you feel good, don’t allow hurt to over shadow your future. Connect: Her Growth @hergrowthempire Host: Nadine Alvarado @classym3 @conniedinee Siara Brito @siaraambrosia_

During this episode we discussed ways to help understanding why being the bigger person helps when you are frustrated. We unpack the difference between being petty or being the bigger person and ways to get back on track. We work together on discovering tools that could potentially help resolve conflict. Connect: Her Growth @hergrowthempire Host: Nadine Alvarado @classym3 @conniedinee Siara Brito...

Discussing how we as a society need to start appreciating ourselves and each other a lot more. Every relationship brings something different whether they are friendships, partnerships, families, co-workers, etc. Understanding your worth and what you bring to the table in a relationship is one of the most important things you can discover. Connect: Her Growth @hergrowthempire Host: Nadine Alvarado...

In today’s podcast, we discuss change whether it's good or bad. Change is different for everyone and finding the right way to deal with it in your own way. We talk about how change can sometimes be challenging and how to prepare for what's coming. Understanding, that a positive mindset will help you get through and laying out a foundation will help manage change step by step. Connect: Her Growth @...

In this episode, we discuss ways to learn how to paste yourself, so that you're not overwhelmed with your daily routine. We talk about the importance of slowing down and staying focused on long-term goals. We break down how having options and discipline are good and learning how to accept that there may be bumps in the road. Connect: Her Growth @hergrowthempire Host: Nadine Alvarado @classym3 @con...

We discuss the lessons and challenges we were faced with that changed us for the better. Discussing why we continued to struggle in toxic relationships and how we have managed to grow and develop. Every relationship is put in our path for reason, whether it is to teach us some valuable lessons, or open our eyes to something amazing. We learn and grow everyday with each lesson we face.  Connec...

Discussing ways to have difficult conversations and what helps you get through them. Hard topics are not always easy to deal with, especially when they are with family, friends, co-workers, and partners. We discuss our learning lessons and they way we approached the difficult discussion. Connect: Her Growth @hergrowthempire Host: Nadine Alvarado @classym3 @conniedinee Siara Brito @siaraambrosia_

Discussing how insecurities can effect you and why it’s good to be confident. Understanding how you feel and ask yourself questions to help you move forward. We all have insecurities, understanding them helps us move forward with them. Connect: Her Growth @hergrowthempire Host: Nadine Alvarado @classym3 @conniedinee Siara Brito @siaraambrosia_

If you have the power to visualize it you have the power to reach the vision. We discuss ways to visualize how to overcome challenges while having trust within. The life you want to live can be obtained by seeing and feeling the experience before it comes to life. Connect: Her Growth @hergrowthempire Host: Nadine Alvarado @classym3 @conniedinee Siara Brito @siaraambrosia_

Discussing ways to uplift yourself, plan ahead, work with professionalism and confidence. We sometimes let anger get the best of us, but if we continue to focus on the journey and less on the negative it will help us see not all mistakes are bad. Let’s continue to work hard and take on challenges as opportunities. Connect: Her Growth @hergrowthempire Host: Nadine Alvarado @classym3 @conniedinee Si...

Discussing the everyday events or problems that we go through. When it comes to needing the extra push to get us through the day, week, or even months. We must understand ourselves and how to train our thinking to know what the body and mind needs. Everybody’s different, everybody has a different kind of push that they need. It could be from a professional or others just may need time to process e...

We discuss how to find the Zen. Find the place with-in to help us get to a place of understanding the calmness before you explode. We discuss ways to be understanding of our triggers points and how to overcome pain. Discussing how to become aware of things that can trigger you, when you become aware of them it helps you to gain perspective and take control of the situation. Connect: Her Growth @he...

We discuss the importance of self-care and how it adds to your overall well-being. We highlight areas that describe why putting time aside to focus on yourself is important. Having the right self-care routines and habits helps your mindset stay connected to the body and mind, which could also support your conscious thinking. A healthy balance provides growth to help us become the women we are mean...

Discussing the struggles and the lessons that we learned on the journey called life. Launching a brand can be challenging and excited. We break down the pros and cons of everything that we learned along the way. We dive into how we each took a different path on our journey of starting our brands. Connect: Her Growth @hergrowthempire Host: Nadine Alvarado @classym3 @conniedinee Siara Brito @siaraam...

Discussing how we create environments for ourselves that are sometimes too comfortable? We have patterns and habits that we come to rely on, but sometimes need to understand if these habits will benefit or cause harm to our growth. Being on the right path towards the goals we are trying to accomplish, means breaking bad habits and creating new ones. Connect: Her Growth @hergrowthempire Host: Nadin...

We started Her Growth podcast to create a environment to have the conversations that women just need to have with other women who have gone through or are going through similar situations in life. Her growth stems from women growing every single day in this new world that we’re living in. Providing a place to learn and grow from each other and gain knowledge to help make us a better person every d...