Her F*ck Yes Era

I waited 25 years to see Alanis Morrissette live and the setting couldn't have been anymore perfect. These is the reflection from that gig last night and how you can use these reflections for your own business and personal growth. Let me know what you think in the comments or DM me over on Instagram and let have a conversation about what came up for you. She Decides - my brand new powerful 7 p...

What do you do when you've been offered everything you thought you wanted, and your gut still screams no? Mara Riopel was a commission saleswoman making six figures before 30, following in her dad's footsteps, doing the thing she was "supposed" to do. She left. Went back. Was offered a management role, 120k, three days a week, full flexibility. And still, couldn't shake the f...

Last week I went to a retreat and it's changed the way I view everything. Listen in to see what's shifted and how it can for you too. This is a very vulnerable share, always. Listen with an open mind and an open heart and if anything comes up for you, I'd love to hear from you. Please get in touch via Instagram here. She Decides - my brand new powerful 7 part audio course for the part...

I'm recording this episode the day before I head off on a retreat with 13 women I've never properly met, and there was a time, not that long ago I would never have even considered it let alone planned my outfit for the photoshoot that's included... But this isn't about the retreat, it's about what it means to fully lean into who you are and what you want and to stop building from the noise around...

It happens to many, yet not many people talk about it. Linda Bonnar had been living in New York for 7 years. She describes it as the first place she ever felt as though she truly belonged. It was her home. Until one day, it was taken from her. She had been visiting her home Country, Ireland, about the run the Dublin Marathon, whilst sorting out the final tick boxes for her VISA, when she received...

She was hitting her income goals every single month but she was doing it from a place a fear. She was people pleasing and hadn't seen it. She was exhausted and on the edge of a nervous breakdown. Life was happening to her, not for her and it was time she took back control... I'd love to hear what this episode brings up for you, please come and say hello on Instagram and let's have a ch...

At the age of just 14, Rachael suffered with a severe panic attack after a bullying incident that resulted in hypoxia, which then turned into anorexia. This was the start of the spiraling decline in Rachael's physical and mental health. She had reached out for help at 16 but was refused as her BMI wasn't identified as reading low enough... 20 years later, Rachael now lives in a bubble in G...

This isn't a new pod, it's an evolution, a whole identity upgrade. It's the work I do and I'm taking you along for the ride. If you feel your younger self showing up when you're tired and stressed, you'll relate to this client story. Here's what she did and how it can help you too. You don't need a 10 step plan, just a simple reframe, a shift of perspective... and t...

Over this past week, I've been running a free activation in my free telegram community to really get to know all the different versions of ourselves. The parts of us that want things and the parts of us that don't. Who we show up as when we go about our days, which sides of us different people, different experiences bring out of us. We started to understand when our nay-saying voice is the...

After years of people pleasing, manipulation and control in her working environment, which naturally spread into personal relationships, Angie knew something had to give. From the age of 13, Angie was working. She worked for a large fish and chip shop, crazy hours. Her Manager would even call her up when she was at school and ask her to come to work because he was short staffed. She always went. T...

I've been reflecting a lot on the past 10 years and what I've learnt. I didn't want to create something that is just generic bs, I wanted to help you with practical tips that would help you with your own business because it turns out that I do actually know a thing or two 😂 I'd love to know what you would add to this, if you have any lessons to share, please comment below or feel...

Dulce Alvarez had a dream to get her daughter into a top school which meant preparing her for the her 11 plus exams. However, after outsourcing the teaching to a tutor, this quickly became evident that it wasn't going to get their daughter the results she needed, so she took the job on herself. But Dulce was already working 12 hour shifts in her high paced career in the financial services and...

The past 18 months I've felt like I've been failing for many reasons. The online space is noooisy, no matter what industry you're in. If you're a business owner, I can guarantee you've felt that way too in some capacity - questioning what you're doing, your work, your services, your products and it's caused you to hold back. When I look back, I realise that during this...

Throughout this very rich and insightful conversation Penelope mentions that she isn't 'at all techy' so if the idea of AI bores you then this conversation is for you. Penelope has a way of making it so simple to understand, so useful and actually really interesting. Her ex employer from years before told her that with no amount of training she would grasp excel and so she avoided it f...

In this episode, I’m unpacking why you might not be getting what you want in your business, and why it may have far less to do with strategy than you think. If you were bullied, judged or made to feel like you were too much when you were younger, there’s a good chance that part of you is still quietly running the show now. That shows up in your business as over-editing, second-guessing, undercharg...

In 2009, during the economic crash, Danielle lost her businesses. She then fought the bank for 7 years to keep her home but ended up losing it and declaring bankruptcy in 2016 which led to divorce, isolation and Danielle hitting rock bottom. At this point, Danielle realised she'd been living from the neck up for the past 18 years, repressing emotions, childhood abandonment and rejection. When she...

In the last episode I talked to Racheal Butler as she made her very ballsy move, whilst pregnant, from her fast life in London to the peaceful mountains in Gran Canaria. We discussed how, when we become mothers, we lose a sense of who we are and often have to find ourselves again. She used the Selkie Myth as a great analogy. This analogy made me think about how this translates into bullying and wh...

In this week’s episode, I’m joined by creative arts therapist Rachael Butler for a powerful conversation about courage, identity, motherhood, and what it really takes to create a life that feels true to you. Rachael shares how she and her husband left behind their busy London lives, moved to Gran Canaria when Rachael was pregnant with their first child, and followed a dream that made no sense to a...

Bad things always happen to me, that's what I told myself for years. I deserve it, was something I heard myself say a lot. This was during and for years after, 6 years of bullying during my school years. And the continued emotional abuse that I received from my earlier boyfriends, for 3 years, then a further 2.5 years - yes, I always attracted those who felt they could walk all over me. Because my...

Laura Farkas has faced many challenges over the years. From moving to the UK with a husband who refused to speak the language, starting from the bottom of the career ladder because the UK wanted to charge her a crazy sum of money to transfer her degree, to fully losing her eyesight which turned her world upside down. During this conversation we touched on many things: - what life looked like when...

We're all very good at telling ourselves and others what we don't want. How we don't want to feel. What we no longer want to tolerate. But some women find it hard to either know, articulate or even admit to what they do want because of subconscious fears that are running under the surface. In this short episode we're going to look at that for you. I will help you to reconnect with who you are and...

Karen Harvey-Conran left her first husband and at that time realised just how much she'd lost her confidence and herself along the way. She spent the next 5 years rebuilding it, and at the same time, her career started to take off. She was quickly climbing the ranks at school and became the Assistant Head Teacher. But at 47, all of a sudden she started feel vulnerable, emotional and lost all that...

If you find yourself putting off the things that are going to move you forward, and you are constantly telling yourself that you don't have the time , this is for you. In this short solo episode, I share: My half term reflections What designing your life really means A short 5 minute daily practice that reconnects you to who you're becoming and help you move forward each and every day. This isn’t...

From taking the plunge to go all in on her own after the birth of her first child, Naomi's business quickly took off. She landed herself, on paper, a dreamy new client that saw her making a lot of money for herself and her young family but it came with a cost. Although she was still very much self employed, she found herself tied to this super fast growing client with no way out. It took courage,...

TW - Nikki Antonaccio shares her story of what it meant for her to grow up with a narcissistic father and how a small gesture of being given the gift of sweets after school on a Friday for 'being good', created a lifetime of unhealthy habits, constantly questioning her worth and proving herself. This is a story that so many women will probably be able to see parts of themselves in, especially when...