Her F*ck Yes Era

Very often we use time as an excuse and yes, that can be very valid for some but more often than not, that time is filled with things that aren't enriching us. That time is filled by putting you to the bottom of the list. That time is filled by overcommitting yourself to things you'd wish you'd just been brave enough to say no too. It's so much easier to say yes to to others than to start going to...

Trigger Warning Nairobi Dorte grew up in Venezuela but when the government took a turn for the worse, her and her entire family were forced to flee. Since then, she has travelled the world - something that so many people dream of but it's not come without it's challenges and heart ache. Nairobi shares with us her very vulnerable story of her life. The terror she faced back in Venezuela, the work s...

Aria and I shared just 15 minutes together the first day we met, in that moment I just knew I needed to know more about her. And share her with you all. Aria suffered with an awful health scare which saw her loose a lot of blood yet she didn't feel as though she could let anyone know, including her family. The impact of this sent her on a spiral of depression where she nearly ended everything. Unt...

In this short episode I share with you the methods I've used to grow my own confidence over the past 3 years, with some simplified variations for if you're low on time or don't have the capacity to start this right now. Today is the day to grow your confidence bank using this tried, tested and very successful technique. I really hope you find it useful. If you do, please rate this 5 stars, follow...

Tania has always had an internal desire to help people, it's in her bones, and she started the only way she knew how - as a Doctor. Growing up with an Iraqi Father and an English Mother, she was surrounded by doctors. Her fathers siblings were all doctors and her cousins followed in their footsteps. It felt like the only natural path. But after just over 10 years she found herself absolutely overw...

In today's episode, I have reflected on my life as a self-employed women for the past 10 years, the good bits, the bad bits, the challenges and how I overcame some of them. I share with you how I felt, how you could be feeling too and I share with you more about my brand new free resource which, if you were feeling like I was, is your first step to regaining control over your own life, time and en...

Holly is a force to be reckoned with. She has a heart of gold but is also a fierce business woman with a thirst for delulu success for her and her two very young children. When she separated from their father after the birth of her children, Holly decided that she didn't want to rely on anyone else to help create the life she wanted for her and her kids. So she decided to take control. Holly share...

In today's episode, I share with you the strategy that I use every time I introduce something new into my life, a big goal that I want to achieve. From launching a business, a side hustle, writing my book, changing my habits, this is the method that I use. I will also be sharing how it works alongside the current book I'm reading - The 1% Rule by Tommy Baker and how I've implemented this into a br...

Kayleigh Greenacre is as a business strategist and movement leader for the iconic era movement, supporting female entrepreneurs to step into their power and grow their businesses using evergreen sales systems but that hasn't always been her work. It wasn't that long ago that Kayleigh was working as an Assistant Head Teacher, creating impact in a school that she loved. But after having her daughter...

In today's episode, Sue Jones Miranda talks to us about her journey as a successful business owner teaching, and training others to teach, English as a foreign language, to becoming a mum and selling up and starting again. But this time in human energetics. Marrying Human Design with Gene Keys has become her life's work. A truly fascinating conversation for so many reasons. Connect with Sue. Follo...

Alice Potter of AJP Social Studio, an award-winning social media confidence coach from Blackpool, UK, helps people gain the confidence to use social media rather than outsourcing the work, emphasising the importance of authenticity and mindset coaching. Alice shares with us her personal journey from a successful fashion career to struggling with an emotionally abusive relationship, a diagnosis of...

Now is the best time to back yourself, we have so many opportunities at our fingertips to uplevel our lives. If you're on the edge and want some support, this will inspire you to make your move. Please come and find me on Instagram and say hello - ⁠⁠⁠⁠ @IamBexHogan⁠⁠⁠⁠ And to help you regain control of your own life and business so you can be more present, spark creativity again and have more time...

Sally Berg talks to us about how, in her 60's, she's having the best sex of her life! Sally is the visionary behind Mature Eros — a woman who refused to fade quietly into the background and instead chose, in her 60th year, to blaze a new trail for midlife women everywhere. She is a pioneer in female pleasure and erotic embodiment, and living proof that maturity is not the end of desire, but the ig...

Meet Olga Lapushner, The Women's Growth Coach. Olga shares with us the story of how she started out as a young gymnast, constantly being told 'you're not good enough, try harder'. She recounts how this effected her growing up and how it manifested in different ways throughout the years. Olga's story is very real, emotional at times, but one that I think so many of us can relate with in one way or...

This short episode is a gentle reset, designed to help you ground yourself, reflect on your year so far, and intentionally choose how you want to feel as you head into the Christmas period. A calming listen with a short meditation and reflective prompts to help you close the year with clarity. Listen along with your notebook and pen or download the accompanying worksheet below. Download your works...

In today's episode, Nicky shares with us how she was almost forced to follow her heart after she had returned to work following maternity leave. Nicky was in a managerial role but found herself assigned menial tasks which left her feeling unfulfilled and knew she wanted more for herself but had no idea what that looked like. Then the decision was taken from her and she hasn't looked back. It hasn'...

Jennifer Kirkley is one of the most beautiful souls I've ever met. She share her journey into how therapeutic life coaching began long before she knew the word “healing.” At ten years old, after her parents divorced and her mum had a breakdown, she became a carer for her younger sisters. That early responsibility shaped her understanding of love, safety, and resilience. At twenty, Jennifer married...

My journey as a coach didn't begin on purpose. I actually had no idea what I wanted to do when I knew I was craving more. I knew I wanted to help people but I had no idea what that looked like. Until an old friend took his own life in January 2023. That event changed my life forever. It made me reflect and over the past couple of years, I've always wondered what's been the thing that has made othe...

Becca Senior shares her story of how she went from working all the hours in her creative business to certifying as a Business Strategist that helps women to create more time for themselves through her freedom rebellion movement. All of this was sparked the moment her baby was born with a rare illness which saw her spend an unpredicted amount of time as a new mummy at the hospital. It was then that...

This very enriching conversation involves Jacquie sharing some of her most vulnerable moments, after years working in her niche, pivoting into losing herself after putting everything she had into her own wedding stationary business to then embarking on her own journey of rediscovery through discovering her souls purpose. Although the essence of the work Jacquie does hasn't really changed, the way...

Liz Moore is a former NHS doctor turned Wellbeing Strategist who helps women move from overwhelm and burnout to balance, energy and confidence through realistic, science-backed wellbeing support. Liz shared her story of how she went for burning out whilst working for the NHS to becoming a wellbeing and health strategist. In this very raw and very real conversation, Liz shared a lot of really helpf...

I met Emma when my daughter started at the preschool she was working at during the autumn of 2020. The kids all loved Emma's infectious personality. But in the past couple of years Emma has changed her path and gone back to her passion - working with skin. She says - From realising that self development has been a key part of my life for many years, to finally launching a business from early dream...

This summer I saw an advert to train to become a kids self-defence instructor. I didn't think twice about it, it was a full body yes! Gulshen Bano, the founder of Strike Back - the largest women's self-defence organisation in the world, has tirelessly been working behind the scenes on creating the most wonderful and inclusive kids instructor course. A course that works alongside the PHSE curriculu...

My name is Bex, you can follow me on Instagram @IamBexHogan. I'm a certified Life Coach and NLP Master Practitioner. I help women to change their lives by building the clarity, courage and confidence to reconnect with their dreams and desires and make their move. I've been on this journey for nearly 3 years at the time of launching this podcast and losing a friend to suicide was the wake up call t...