Her Discussions by Dr Faye

Why protein deficiency doesn’t actually exist, and the one nutrient 96 % of Britons are missing in their diet. Dr Federica Amati is a Head Nutritionist at ZOE and a medical scientist specialising in gut health and nutrition. In this episode, she shares the foods every woman should never miss in their diet, the simplest tip to reduce bloating, and her favourite nutritious meals that take less than...

Another week, another mini episode for you! Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Dr Tara. Dr Tara is a leading sex and relationships expert on Celebs Go Dating, Ted speaker and featured in Cosmopolitan. In the full episode, we...

Kenny Ethan Jones is a leading trans activist and author, and the first trans man to front a period campaign. We explore how to find your true identity, how and why people detransition, and the influence J.K. Rowling has on trans people. What you’ll learn: 🙌 How to support trans people in everyday life 📚 The 1 book to read to understand the struggles trans people face 🧠 How to deal with self-co...

We're back with another mini episode for you! Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Ordinary Emm. Ordinary Emm is a leading critic of an industry worth over 1 trillion that aims to make women feel bad about themselves, influenc...

Dr Ritika Birah is one of the UK's leading psychologists and speakers, with over 17 years of clinical experience. We'll explore how to deal with burnout, tips for achieving a better work–life balance, and how to let go of people-pleasing and perfectionism. What you’ll learn:📘 3 journal prompts to ask yourself if you can’t afford therapy 🍵 5-step anti-burnout evening routine 💼 How to stop thinki...

A new mini-episode is dropping every Thursday... SURPRISE! Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Dr Nagla. Dr Nagla is one of the UK’s leading fertility experts and last year’s most popular guest on Her Discussions Podcast....

How do you actually know if they’re the one? This week’s episode is a little more personal… and a lot more special. After sharing my engagement news, I was flooded with messages, questions, and stories from so many of you. So instead of just telling the story, I wanted to turn this into something deeper… a proper conversation about love, commitment, and the decisions that shape your life. Because...

A new mini-episode is dropping every Thursday... SURPRISE! Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a quick breakdown of what actually works for your health. This week, we are looking back at our episode with Professor Sarah Berry, one of the UK's leading experts in nutrition, a researcher at King's College London, an...

Heather Elkington is one of the UK’s leading leadership experts, an author, and a TEDx speaker who has been featured in Forbes and GQ. We'll explore how to choose a career you’ll love, how to earn respect at work, and the biggest career mistakes every girl should know. What you’ll learn: 👛 Hack to get paid x3 times your salary ** 🤍 How to stop being a people pleaser ⭐ Ways to get other peop...

A new mini-episode is dropping every Thursday... SURPRISE! Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a quick breakdown of what actually works for your health. This week, we’re starting with Dr Caitlin Hall. Dr Caitlin is a leading voice in neuroscience and nutrition and a PhD-trained expert in the gut microbiome-brain axis. In...

Dr Tara is a leading sex and relationships expert on Celebs Go Dating, a TED speaker, and featured in Cosmopolitan. In this episode, we’ll explore all about libido, how to foster connection and novelty in long-term relationships and even ethical non-monogamy. What you’ll learn: 💕 1 question every couple should ask themselves ✨ The £5 item to bring more novelty into your relationship 💬 3 tips to...

Dr Sarah Hill is a leading voice on hormonal changes and the female brain. In this episode, we’ll explore how your menstrual cycle and birth control impact your brain, along with daily habits and supplements that can help you manage these symptoms 💗 What you’ll learn: 💊 How the pill actually affects you 😔 Tips for when your period makes you moody ⭐ 3 supplements every woman should take 💔 The...

Professor Sarah Berry is one of the UK's leading experts in nutrition, a researcher at King's College London, and the Chief Scientist at ZOE. We'll explore the truth behind glucose spikes, what you need to know about seed oils, and how to navigate misinformation about nutrition on social media. What you’ll learn: 🥜 2 foods that stop you from overeating 👝 The perfect recipe to avoid ordering Deli...

Dr Lindsay Browning is one of the UK's leading sleep experts, holding a doctorate in insomnia from the University of Oxford. In this episode, we'll explore how to fall asleep faster, manage night shifts, and discover which sleep products are actually worth your money. What you’ll learn: ⭐ How to silence a busy mind before sleep🦉 Tips to make mornings easier (even if you hate them)🌜 How...

Note: At 58:37, we talk about sexual assault, traumatic sexual experiences, and PTSD - if you find these topics triggering, please skip to 1:02:56. Kate Moyle is one of the UK’s leading psychosexual and relationship therapists and authors. In this episode, we’ll explore how to manage uneven sex drive, the truth about libido and orgasms and how to rebuild intimacy in long-term relationships. What y...

Dr Nagla is one of the UK’s leading fertility experts and last year’s most popular guest on Her Discussions Podcast. In this episode, we’ll explore the best time to freeze your eggs, what happens in the process, and the truth about fertility supplements. Note: In the discussion about egg vs. embryo freezing, embryos can also be frozen using donor sperm, even if you don’t have a partner. What you’l...

It’s wild that research shows a goal-setting gap, meaning women set goals lower than men. That’s why I had to record this episode. This is the perfect goal-setting strategy that combines all the possible strategy frameworks you could think of, along with a couple you’ve never heard of, into one. But first, please don’t forget to subscribe, it really helps us to grow this podcast 🤍 Resources &...

Dr Caitlin is a leading voice in neuroscience and nutrition and a PhD-trained expert in the gut microbiome–brain axis. In this episode, we’ll look at how the gut affects the brain, how to take care of it, and ways to handle stress, anxiety, and IBS. What you’ll learn: 🍌 best proven anti-inflammatory foods 💩 eat 2 of this fruit if you can’t poo 💗 what you need to know about gut health if you hav...

ad Discover probiotics that actually work. Smart Strains delivers the right strain, dose, and format, backed by real clinical trials. Have a look: https://smartstrains.com/?utm_source=herdiscussions&utm_medium=podcast&utm_campaign=herdicussionspod&utm_id=Faye+Bate Ailey is a leading voice in somatic psychology. She was a Prima Ballerina and Miss Canada before her own trauma led her to...

ad Discover probiotics that actually work. Smart Strains delivers the right strain, dose, and format, backed by real clinical trials. Have a look: https://smartstrains.com/?utm_source=herdiscussions&utm_medium=podcast&utm_campaign=herdicussionspod&utm_id=Faye+Bate Dr Justine is an acne dermatologist and skincare expert, featured in Vogue, The Sunday Times, and more. In this episode, we...

ad Discover probiotics that actually work. Smart Strains delivers the right strain, dose, and format, backed by real clinical trials. Have a look: https://smartstrains.com/?utm_source=herdiscussions&utm_medium=podcast&utm_campaign=herdicussionspod&utm_id=Faye+Bate How many years in a row have you promised yourself you’ll achieve a certain goal that just never happens? Then, this is the...

Ordinary Em is a leading critic of an industry worth over 1 trillion that aims to make women feel bad about themselves, influencing and rethinking their social media consumption. In this episode, we’ll be digging into how tactics used by the beauty industry affect us, discussing the dangers of social media culture, and how to free ourselves from the expectations that have been imposed on us as wom...

(TW: This video contains mentions of suicidal feelings) Do you ever feel like you turn into a totally different person right before your period, crying over silly things, snapping at people you love, or feeling so low you can’t function? You’re not ‘being dramatic’. There are real chemical and neurological reasons PMS and PMDD hit some women much harder than others. If your luteal phase brings bra...

It's honestly shocking how little we're taught about money, given how big a role it plays in our lives. That's why I knew we needed an episode on money, as financial health is just as important as physical health. Ola is a leading voice in financial health, featured in BBC News, The Financial Times, and Elle. She’s the perfect guest to answer all your questions about this topic, helpin...

Did you know planning a holiday may give you more dopamine than actually going on one? This is for the girls who want to understand their brains, reduce stress, and create routines that work with their brains, not against them. Anne-Sophie is a leading voice in neuroscience and a global speaker, and in this episode, she shares simple, science-backed ways to look after your brain and slow cognitive...