Her Body Her Story

Have you ever felt disconnected from your partner, struggled with low desire, experienced pain with intimacy, or simply wanted a deeper, more fulfilling connection — and had no idea where to even start? In this episode of Her Body, Her Story, Women's Health Physio Heidi is joined by Isiah McKimmie — Australia's leading relationship and couples therapist, sexologist, and coach — to unpack t...

Have you been training for an event, race, marathon, dance exam/performance, competition or fitness goal — and suddenly noticed a niggle, tight tendon, sore back, irritated foot, hip pain or warning sign from your body? In this episode of Her Body, Her Story , Womens Health and Musculoskeletal Physio Heidi unpacks what to do when an injury or niggle appears before an event, and how to modify your...

In this women’s health podcast episode, Darcie shares her journey navigating endometriosis, chronic pelvic pain, and recovery — from being bedridden with severe symptoms to rebuilding strength as a stunt actress, performer, and model. Together, we unpack the realities of living with endometriosis, the challenges many women face getting diagnosed, and the physical and emotional tools that helped he...

In this women’s health podcast episode, Women’s Health Physiotherapist Heidi is joined by women’s health dietitian Ellen Kesling, founder of My Dietitian Clinic , to unpack the connection between gut health, pelvic health, hormones, stress, and overall wellbeing. If you experience bloating, IBS (Irritable Bowel Syndrome) symptoms, constipation, bowel urgency, pelvic pain, bladder urgency, hormonal...

In this women’s health podcast episode, we break down the fundamentals of female pelvic anatomy, including the pelvic floor, bladder, uterus, and bowel—and how they work together to support your body - what every woman should know about her body What we'll cover: • the structure of the female pelvis and pelvic floor • how the bladder, uterus, and bowel function together • how pelvic floor dysfunct...

In this women’s health podcast episode , we explore common pelvic health symptoms like bladder leaking, urinary urgency, painful periods, and pelvic floor dysfunction—and why they may be common, but not normal. If you’ve ever wondered, “Is this just part of being a woman?” —this episode will help you better understand your body and when to seek support. Many women experience symptoms such as urina...

In this women’s health podcast episode, we break down the most common pelvic floor mistakes and how to correctly activate your pelvic floor. If you’ve ever been told to “do your pelvic floor” but aren’t sure if you’re doing it properly, this episode will help you understand how the pelvic floor works and why common mistakes may be impacting your results. Pelvic floor dysfunction is often linked to...

In this women’s health podcast episode, we explore pain and injury from a different perspective—what it can teach you about your body, your movement, and your recovery. Pain can often be the moment that brings awareness to what your body needs. Whether you’re navigating injury, discomfort, or changes in your body, this episode will help you understand how pain can be a starting point for rebuildin...

Hosted by Heidi, Women’s Health Physiotherapist, this podcast breaks down the often-overlooked aspects of the female body—making complex topics like pelvic health, bladder and bowel health, periods, pregnancy, injury, menopause, hormones, and injury easier to understand and apply in your everyday life. Alongside the science, you’ll hear honest conversations from women navigating these varying seas...