Her Birth, Her Story

Morning sickness isn’t just something you have to “push through.” In this episode of The Birth Breakdown, we’re diving into why nausea and vomiting happen during pregnancy, what’s actually going on in your body, and both holistic and medical ways to help find relief. From simple nutrition tips and natural remedies to knowing when it’s time to seek extra support, my hope is that you’ll walk away fe...

In this episode of Her Birth, Her Story, I sit down with a mom of four as she shares how each of her births transformed her perspective on motherhood and birth. From an induced hospital birth to two home births—including one so fast her midwife didn’t make it in time—each experience taught her valuable lessons about faith, preparation, and trusting God’s design. No matter where you plan to give bi...

You’ve probably heard that omega-3s are important during pregnancy—but what exactly is DHA, and why do so many prenatal experts recommend it specifically? In this Birth Breakdown minisode, we’re breaking down the difference between omega-3 fatty acids and DHA, why DHA plays a critical role in your baby’s brain and eye development, how much you should aim for during pregnancy, and what to look for...

In this episode, I sit down with a birth doula and birth photographer who shares her journey through four unique births—from two hospital births to two home births. We talk about how those experiences transformed her perspective on childbirth, the importance of informed consent, and why helping women feel educated, confident, and empowered has become her passion. Whether you’re expecting your firs...

Choosing a prenatal can feel overwhelming when every brand claims to be the best. In this minisode, we’re cutting through the marketing and breaking down what actually matters when selecting a prenatal vitamin. From methylfolate vs. folic acid and the importance of choline and DHA, to third-party testing, heavy metal screening, and ingredient transparency, we’ll discuss the key things to look for...

After enduring multiple miscarriages and being told IVF was her only path to having biological children, this mom’s story took an unexpected turn. Following the adoption of her first child, she was shocked to discover she was pregnant—and would go on to welcome four biological children of her own. In this episode, she shares her incredible journey through loss, adoption, unexpected pregnancies, ho...

In a world that celebrates “bouncing back” after birth, what if postpartum wasn’t about getting your old body back at all? In this episode, we dive into the pressures of bounce-back culture, the importance of true healing, and why your worth isn’t measured by the number on a scale or the size of your jeans. We’ll talk about balancing movement and self-care with the rest your body needs, honoring t...

In this episode of Her Birth, Her Story , we hear from a mom of three who has experienced three very different—but incredibly fast—births. Her first baby arrived at 34 weeks after an unmedicated hospital birth and a NICU stay. Her second made a surprise entrance in the car before reaching the hospital, and her third was born peacefully at home. Now, as she prepares to welcome baby number four with...

In this heartfelt episode of Her Birth, Her Story , we sit down with a mom of four pregnancies and three hospital births as she shares the powerful evolution of her motherhood and birth journey. From her very first delivery to her most recent birth experience, you can truly hear the growth in her confidence, advocacy, and understanding of birth along the way. She is a former college athlete, and y...

In this mini episode of Her Birth, Her Story , we’re diving into one of the most controversial parenting topics out there: circumcision.  This conversation can bring out strong emotions on both sides, so my goal isn’t to tell anyone what they should choose — it’s simply to encourage thoughtful, informed decision-making. I’ll be sharing perspectives and experiences I’ve heard from many different in...

In this beautiful and faith-filled episode, we sit down with a mama of three who shares three completely different birth stories — along with the heartbreak and healing journey of miscarriage before becoming a mother. Through every season, she opens up about learning to trust God’s perfect design, lean into the wisdom passed down through generations, and create a safe, connected space for both her...

We prepare so hard for birth, but what about all the newborn procedures done in the first 24/48 hours of their life? Man, it can be so overwhelming. In this episode, we give you an overview of many of the main things that are offered/done to your baby. We jump in from both a medical and a holistic/home-birth perspective. This is a neutral take- not what is right or wrong, but just things to look i...

In this episode of Her Birth, Her Story , we talk with a mama, birth photographer, and doula who shares the powerful stories behind her two home births — including one that took an unexpected turn. She opens up about supporting women through birth while also navigating her own experiences with faith, surrender, and strength. This conversation is raw, heartfelt, and encouraging for any mom walking...

Not our normal episode, just some encouragement for you this week as Mother's Day approaches. No matter how your motherhood journey looks, you are doing amazing! Keep it up and always remember, we are rooting for you! HAPPY MOTHER'S DAY, MOMMAS <3 XOXO Her Birth, Her Story Fam Weekly interview episodes released every Tuesday at 8:00am EST Weekly minisodes released every Thursday at 12:00pm EST...

There is SOOO much information out there. Do I need a doula? What about a birth photographer? What about breastfeeding support or pelvic floor therapy? Chiropractor? Should I go with an OB or Midwife? There are so many different amazing options. I feel each one of these professionals has such a special and needed role in so many different types of births. Like I always say, birth is not one size f...

In this episode, I’m joined by Brittany as she shares the heart behind her prenatal breastfeeding course—something born out of her own experiences and deep passion for supporting moms. We talk about the importance of preparing before baby arrives and why investing in guidance ahead of time can make all the difference once you’re in the thick of postpartum and breastfeeding. This conversation is al...

In this episode, I’m talking with a self-proclaimed birth nerd who has always loved and researched birth. She chose to have her first two babies in the hospital, but as she continued learning and trusting her instincts, she made the shift to home birth for her third—and is now planning another home birth with her fourth. We dive into how education shaped her choices, what changed along the way, an...

In this minsode, we're breaking down the differences between hospital, birthing center, and home birth. We dive into the things you should look into to find your best fit. We look at some pros and cons, and we even explore questions you should ask as you look into these things. There is no one-size-fits-all, but you deserve ALL the information so you can make a choice that keeps you feeling safest...

In this deeply moving episode of Her Birth, Her Story, we sit down with Chelsea who courageously opens her heart and shares what it truly looks like to parent a medically complex child. From the unexpected challenges and daily realities, to the emotional weight, spiritual wrestling, and physical demands that come with this journey—nothing is held back. She invites us into the raw, behind-the-scene...

Choosing your birth provider is one of the most personal decisions you’ll make in your pregnancy—and it should feel that way. In this mini episode, we’re breaking down how to choose between an OB and a midwife without telling you what the “right” answer is. Because the truth is… there isn’t one. This episode is here to empower you with the right questions to ask, the key things to look into, and t...

In this empowering and eye-opening episode, we sit down with a pelvic floor occupational therapist to dive into a topic every woman deserves to understand—but so few are properly taught. We’re breaking down common myths surrounding pelvic floor therapy, why it’s so much more than just “Kegels,” and the powerful role it plays in pregnancy, birth, and postpartum recovery. She shares the importance o...

The birth doesn’t end when your baby is in your arms. In this minisode, we explore what it means to birth the placenta during the golden hour—why this matters so much. No matter where you birth, you have options! If you’ve never thought about this part of birth before, this episode will open your eyes to just how intentional those first moments can be 🤍 Weekly interview episodes released every Tu...

A fast first birth… a longer second… and a husband we now call the “daddy doula.” 👀 In this episode, Jamie shares her two powerful home birth stories and how each one stretched her in different ways. From quick and intense to slow and surrender-filled, she opens up about the role of faith, the importance of being educated, and what it really looks like to let go and trust God in birth. This one i...

In this minisode of Her Birth, Her Story, we’re diving into the pushing stage of labor—what it feels like, what’s happening in your body, and what to expect as you get closer to meeting your baby. A quick, empowering overview to help you feel more prepared, confident, and in tune with your body during one of the most powerful stages of birth. Weekly interview episodes released every Tuesday at 8:0...

In this episode, Heather shares her powerful journey through four very different pregnancies and births—two in the hospital and two at home. While her early experiences began in a more traditional setting, everything shifted as she grew deeper in her faith and learned what it truly meant to surrender her birth to God. This conversation is all about letting go of control, trusting His plan, and exp...