Her Best Version

What you'll learn during this episode: >> The updated guidelines for safely exercising during pregnancy, with examples of healthy movement throughout pregnancy, no matter what fitness level you're at. >> What areas of the body to be mindful of focusing on when working out during pregnancy, with some recommended exercises to support you physically heading into birth and motherhood. >> Tips for over...

When you first discover your exciting pregnancy news, there are decisions to be made around what care best resonates with you and your partner. This is a time to do your own research and know your options so you can go with the care that truely aligns with you and your values and meets your needs.  To help you sort through the options and avoid overwhelm, as your friends and family may be offering...

What you'll learn in this episode: What to consider in your first days and weeks of pregnancy How to savour your energy and reduce pregnancy stress and overwhelm How to get organised  Tips to navigate pregnancy nausea What nutrients are most important in your first days and weeks of pregnancy and how to get them through your foods and supplements Ways to make socialising easier while keeping your...

Do you love celebrating? Whether it's through fine dining, a lavish home cooked spread or just one too many sugary or alcoholic beverages, your liver is working hard to process it all and likely feeling a little stressed to carry out other important daily functions.  Let's not forget the daily toxin exposures that your liver is dealing with, such as pollution through the air your breathe, environm...

Do you struggle to fit it all in? Like many new Mumma's, I felt like I was thrown in the deep end. I was trying to run two businesses, but with my hubby working away regularly and randomly, I had no set time for an extra set of hands.  I learnt the hard way with what worked, what didn't and then how to adapt as my daughter's 'routine' evolved.  But I know I'm not alone. In   episode 9   I shared w...

It's likely you've heard about your  microbiome . You know, the good bugs that live on your skin, in your gut, lungs and yes, even in your vagina. We're made up of 90% bacteria - they out number us by 10:1! Yep, there's more of them than cells in your body.  So it makes sense that we take good care of them and create an environment where these healthy bugs want to hang out in. Besides, these micro...

What's you sleep story? When its time for lights out, do stressors start to creep into your mind and contribute and keep you up? How about stress, restless legs, anxiety, overactive mind, mixed in with the feelings of absolute exhaustion? These common symptoms that can lead to trouble both getting to sleep (called sleep onset insomnia) and staying asleep over the night (sleep maintenance insomnia)...

Can you resonate with any of these experiences? It's the few days before your period and your PMS is in full swing, with an irritable, snappy and sensitive, cry-at-the-drop-of-a-hat, snap-at-someone-for-saying-hello, whirl wind of crazy emotions. Maybe it's because you haven't been sleeping well?  You have tender breasts, you're cravings sweets, you feel puffy and start to dread the upcoming cramp...

Are you feeling stressed, overwhelmed and /or anxious? Maybe for you it's the chaos of juggling the mum: work balance or seeing multiple negative pregnancy tests, the anxiety of losing a pregnancy, being in the thick of broken Mumma sleep or your patience is wearing thin with a toddler who has dropped the day sleep, at your feet. On top of course all the other stressors our daily life brings.  I k...

Are you feeling cold, achey, tired, struggling with weight and experiencing fertility challenges? It could be your thyroid! In this episode learn how to detect thyroid imbalance and what you can do to start rebalancing your thyroid function, for your fertility health.  GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/thyroid-your-fertility   GLOWING MUMMA INSTAGRAM: https:...

Are you facing fertility challenges? Maybe you're not trying for a baby right now but experiencing cycle irregularities, skin issues, weight challenges and/ or unwanted hair growth symptoms? If you've done a quick search on the interweb, it's likely you've been lead to Polycystic Ovarian Syndrome (PCOS). Or perhaps you've been given a diagnosis of PCOS by your GP, but you really don't know where t...

For affecting so many couples, miscarriage is just not spoken about enough. Society teaches us to be hush about early pregnancy, so an expecting mum you may go through the first trimester feeling confused about what is normal, suffering through morning sickness in silence and struggling with the ever-changing lifestyle adjustments a mum-to-be is advised to make. There is often a constant worry and...

Be aware of how this hormone disruptor can impact your hormone, fertility, pregnancy and baby health. Plus be empowered with ways to avoid it. GLOWING MUMMA THRIVING BUBBA SHOW NOTES: https://www.glowingmumma.com/blog/the-hidden-hormone-disruptor-in-your-food-supply   GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/   GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://ww...

Understand what simple, but effective lifestyle hacks you can make to optimise your vitamin D for hormone, fertility, pregnancy and baby health, sleep, energy plus so much more! GLOWING MUMMA THRIVING BUBBA SHOW NOTES : https://www.glowingmumma.com/blog/podcast-ep-4-how-sunshine-supports-your-fertility-pregnancy-baby-health   THE SKIN HEALTH PRODUCT I USE  (get 10% off using this link) GLOWING MUM...

If you're planning on having a baby, now is a really important time to address your dietary choices. Learn which foods to reach for to get in fertility health nutrients to enhance your egg and sperm health and set you up for a nourished pregnancy.  Your (Mum-to-be) diet preconception is also important to supply your body with adequate nutrients to support your bloods, bones, organs and tissues. By...

Listen in to this episode to learn what important considerations to make to optimise your sperm and egg health, and health of your future children- before you start trying for your baby.    GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/podcast-ep-2-preconception-considerations   PRECONCEPTION HEALTH GUIDE: https://www.glowingmumma.com/PTCC   GLOWING MUMMA INSTAGRAM: htt...

Have you decided to start or add to your family? Do you know the ins and outs of your cycle? When the time comes, will you know when the best days of your cycle are to start trying? Tune into this episode to be empowered with how your reproductive cycle works, so you will have the best chance of conception.  GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/podcast-ep-1-get...

Listen to a special welcome message from Naturopath Kasey Willson before you delve into the official Glowing Mumma Thriving Bubba episodes on offer.    GLOWING MUMMA THRIVING BUBBA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/