HER

Simple Doable Cooking Hacks to Welcome Autumn 17.10.2024 ↓

Effortless autumn cooking tips revealed.

How to Take Your Second Chance at Life 26.09.2024 ↓

Tips on embracing a second chance at life.

The FEMTECH Revolution Arrives 19.09.2024 ↓

The Innovative Breakthroughs in Women's Health.   Link for the book:  https://www.amazon.com/dp/ B0CPNHK9XS?ref=cm_sw_r_cp_ud_ dp_GT5ZGQHY4KHBHBYTG8M5&ref_= cm_sw_r_cp_ud_dp_ GT5ZGQHY4KHBHBYTG8M5   Newsletter:  https://marinagerner.substack. com/   Instagram:  https://www.instagram.com/ marinagerner/     https://marinagerner.com/about

Here’s How Men Can Learn to Talk to Women about Their Hormonal Challenges 12.09.2024 ↓

Men's Guide to Discussing Women's Hormones.

The New Yoga for Today's Woman 05.09.2024 ↓

Modern Yoga for Women.

For Fun and Fellowship, Have a Ball…a Bowling Ball 08.08.2024 ↓

Pamela Jones' Journey Through Bowling's Fun and Fellowship.

What Women Need to Know about their Men’s Health 01.08.2024 ↓

Essential Insights for Women about Men's Health.

Feel Like You’re Languishing? Here’s What to Do. 25.07.2024 ↓

Tips on Avoiding Languishing with Dr. Corey Keyes.

The Inside Story of Your Belly 18.07.2024 ↓

Role of the Gut Microbiome.

Motivation Myth Busters: Science-Based Strategies to Boost Motivation in Yourself 11.07.2024 ↓

Scientific Tips on Boosting Motivation in Ourselves and Others.

Politics and Mental Health: How to Optimize Your Mental Wellness During This Election Year 27.06.2024 ↓

Tips on Optimizing Mental Health During this Election Year.

Women and Friendship in the 21st Century 20.06.2024 ↓

Evaluating Women Friendships in the 21st Century.

Strong Mind, Strong Body 13.06.2024 ↓

Discussion on Rachel Cosgrove's new book, "Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40".

Exercise and Cancer: Here’s What Science Shows 06.06.2024 ↓

The Relationship Between Exercise and Cancer in Science.

Women Need Recovery: Here’s Why 30.05.2024 ↓

The Significance of Recovery to Women's Exercise.

Strong for Life: Here's How 23.05.2024 ↓

Tips and Tricks on Maintaining Strength.

Here’s How Women can Increase Healthspan, Brainspan, and Lifespan 09.05.2024 ↓

Tips on Optimizing Women's Health and Longevity.

Head Over Heels for Life—World Class Pole Vaulter Shares Her Wisdom 02.05.2024 ↓

Life Lessons from World Class Pole Vaulter, Kay Diane Glynn.

Building a Fit Family: Here's How 25.04.2024 ↓

Simple strategies to building a fit and healthy family.

It’s All in Your Head: No It’s Not! 18.04.2024 ↓

About All in Her Head, Dr. Elizabeth Comen's new book on The Fascinating History of Women's Health.

It’s Not Just About Fat and Muscles: Don’t Forget Your Bones! 11.04.2024 ↓

Why We Should Prioritize Bones Just as Much as Fat and Muscle.

Driving Force: Surviving and Thriving After Catastrophe Hits 04.04.2024 ↓

Discussion with Paula Franetti on Thriving in the Face of Adversity.

Women, Weight and the Obesity Drugs 28.03.2024 ↓

The evolution of our perceptions on Obesity, and the current trends that will make American Adults obese by 2030.

If Only… How to Transform Regret to Reset 21.03.2024 ↓

Discussion on Dr. Leahy's new book, "If Only... Finding Freedom from Regret."

Renaissance Woman: Walking the Fitness and Healthy Lifestyle Talk 14.03.2024 ↓

A helpful and knowledgeable discussion on Dr. Stella Volpe's fitness background, professional work, and healthy journey.