HER

Avoiding Women’s Unique Fitness Injuries 25.06.2026 ↓

Avoiding Women’s Unique Fitness Injuries https://drmihotanaka.com/

50 Pounds Off: Living with a GLP Med 11.06.2026 ↓

50 Pounds Off: Living with a GLP Med

A Woman Orthopedic Surgeon’s Got a Bone to Pick! 04.06.2026 ↓

A Woman Orthopedic Surgeon’s Got a Bone to Pick!

You Need Both Muscle Strength and Power 07.05.2026 ↓

Diving into the essential roles muscle strength and power play in our health and fitness.

Learn the Basics of Body Recomposition 30.04.2026 ↓

Learning about Body Recomposition

The Truth About Fitness After 50 16.04.2026 ↓

Learning all about Fitness after 50

Why Women Lead the Way In the Age of AI 09.04.2026 ↓

How Women Are Leading Artificial Intelligence

Welcome to Your Menopause Pharmacist 02.04.2026 ↓

Managing Your Perimenopausal and Menopausal Years

Welcome to Your Non-Negotiable Mindset 26.03.2026 ↓

Acquiring a Non-Negotiable Mindset

Are Calories Still Relevant? 19.03.2026 ↓

The Importance of Calories

Your Bones Are Getting Fat: New Science! 12.03.2026 ↓

How Your Bones Are Getting Fat

You're Walking All Wrong 05.03.2026 ↓

Improving Your Walking

Your Very Own (Body) Organ Recital! 26.02.2026 ↓

Dr. Peeke uses her wit and wisdom to cover fascinating, fun and important facts about your critical body organs. That’s why this episode is called Your Organ Recital. Believe it or not we have 80 organ systems. But it's the essential organs women need to appreciate as they are lifesaving. So often, women are more concerned with their external appearance without having any understanding of how the...

This is the Female StrengthSpan 19.02.2026 ↓

Assessing the Female StrengthSpan Over the Years

The A-Z on Intermittent Fasting 11.02.2026 ↓

A Guide to Intermittent Fasting

The New News on Eating for Longevity 04.02.2026 ↓

How to Eat for Optimal Longevity. Watch Video Here

A Nutrition Science Legend Explains What to Eat Now 29.01.2026 ↓

A leading nutrition expert breaks down what we should be eating today based on the latest science

Creatine for Women's Health 22.01.2026 ↓

The Importance of Creatine for Women's Health

A New Body Fitness for the New Year 15.01.2026 ↓

Training Your Body for the New Year

A New Vision for Women's Optimal Life-Health Span 08.01.2026 ↓

A Guide for Women to Achieve Health Span

A New Way for the New Year for Women to Exercise 18.12.2025 ↓

How Women Can Realistically Enhance Their Exercise and Sports Performance as They Age. Watch on YouTube

This is How Women Should Eat 11.12.2025 ↓

Women's Correct Way of Eating

A Pilates Master Shares Why It’s So Powerful for Women’s Mind and Body 04.12.2025 ↓

The Benefits of Pilates for Women

Why Exercise Recovery is Critical for Women 20.11.2025 ↓

The Importance of Recovering After Exercise

How Not to Panic When Faced With the Tick Tock of Your Biological Clock 13.11.2025 ↓

How to Manage Your Biological Clock